Century Tuna – Caldereta is a Century Tuna type of food with 56 g serving size that provides 50 calories. Century Tuna – Caldereta has 0% carbohydrate, and 36% fat, 64% protein in 100 gram of Century Tuna – Caldereta. Century Tuna – Caldereta nutrient values are 0 g carbohydrate, 8 g protein, and 2 g fat. Century Tuna – Caldereta has the vitamins A, and C within it. Century Tuna – Caldereta has 0 % vitamin A and 0 % vitamin C. Century Tuna – Caldereta has 440 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Century Tuna – Caldereta has 0 g dietary fiber, and 0 g sugar. 1 serving of Century Tuna – Caldereta provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Century Tuna – Caldereta provides 50g of 2,000 cal by leaving 1,950 cal.
Century Tuna – Caldereta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Century Tuna – Caldereta provides 2g fat for total of 67g. After 1 serving of Century Tuna – Caldereta, 65g is needed for heart health. Century Tuna – Caldereta provides 440g for 2,300g by leaving 1,860g for daily sodium intake. Century Tuna – Caldereta causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Century Tuna – Caldereta is one of the possibilities. –g is provided by Century Tuna – Caldereta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Century Tuna – Caldereta leaves 250g carbohydrates for low-carb dieting. 1 serving of Century Tuna – Caldereta provides –g sugar for daily 75g sugar intake. 1 serving of Century Tuna – Caldereta leaves 75g sugar for daily intake threshold of sugar. Century Tuna – Caldereta provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Century Tuna – Caldereta 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Century Tuna – Caldereta. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Century Tuna – Caldereta.
There are similar foods to the Century Tuna – Caldereta in terms of nutrition, daily intake amount, and calorie amount. These are Caldereta, Century tuna, Tuna Caldereta, Tuna, and Tuna – Caldereta.
The nutrients table of the Century Tuna – Caldereta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Century Tuna – Caldereta |
Nutrient values for Century Tuna – Caldereta |
|---|---|
|
Serving size |
56 g |
|
Calories |
50 |
|
Carbs percentage |
0% |
|
Fat percentage |
36% |
|
Protein percentage |
64% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
440 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Century Tuna – Caldereta?
The alternative foods for Century Tuna – Caldereta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Century Tuna – Caldereta are listed below.
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Eating Right – Oven Roasted Turkey is an alternative to Century Tuna – Caldereta because it has 50 calories, similar to Century Tuna – Caldereta. The Eating Right – Oven Roasted Turkey has more iron than Century Tuna – Caldereta, and similar calcium to Century Tuna – Caldereta. The Eating Right – Oven Roasted Turkey has more protein than Century Tuna – Caldereta. To learn more about Eating Right – Oven Roasted Turkey, read related food calories, and a nutrition guide.
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Gourmet – Turkey is an alternative to Century Tuna – Caldereta because it has 50 calories, similar to Century Tuna – Caldereta. The Gourmet – Turkey has more iron than Century Tuna – Caldereta, and similar calcium to Century Tuna – Caldereta. The Gourmet – Turkey has more protein than Century Tuna – Caldereta. To learn more about Gourmet – Turkey, read related food calories, and a nutrition guide.