My Coffee – Organo Gold Latte is a My Coffee type of food with 1 cup serving size that provides 90 calories. My Coffee – Organo Gold Latte has 76% carbohydrate, and 20% fat, 4% protein in 100 gram of My Coffee – Organo Gold Latte. My Coffee – Organo Gold Latte nutrient values are 17 g carbohydrate, 1 g protein, and 2 g fat. My Coffee – Organo Gold Latte has the vitamins A, and C within it. My Coffee – Organo Gold Latte has 0 % vitamin A and 0 % vitamin C. My Coffee – Organo Gold Latte has 25 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. My Coffee – Organo Gold Latte has 2 g dietary fiber, and 13 g sugar. 1 serving of My Coffee – Organo Gold Latte provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. My Coffee – Organo Gold Latte provides 90g of 2,000 cal by leaving 1,910 cal.
My Coffee – Organo Gold Latte and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. My Coffee – Organo Gold Latte provides 2g fat for total of 67g. After 1 serving of My Coffee – Organo Gold Latte, 65g is needed for heart health. My Coffee – Organo Gold Latte provides 25g for 2,300g by leaving 2,275g for daily sodium intake. My Coffee – Organo Gold Latte causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with My Coffee – Organo Gold Latte is one of the possibilities. 17g is provided by My Coffee – Organo Gold Latte for the daily 250g carbohydrates intake for low-carb diet. 1 serving of My Coffee – Organo Gold Latte leaves 233g carbohydrates for low-carb dieting. 1 serving of My Coffee – Organo Gold Latte provides 13g sugar for daily 75g sugar intake. 1 serving of My Coffee – Organo Gold Latte leaves 62g sugar for daily intake threshold of sugar. My Coffee – Organo Gold Latte provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of My Coffee – Organo Gold Latte 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of My Coffee – Organo Gold Latte. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of My Coffee – Organo Gold Latte.
There are similar foods to the My Coffee – Organo Gold Latte in terms of nutrition, daily intake amount, and calorie amount. These are Organo Gold Latte, Coffee – Organo Gold Cafe Latte, Coffee – Organo Gold Cafe Latte, Latte, and Latte.
The nutrients table of the My Coffee – Organo Gold Latte with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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My Coffee – Organo Gold Latte |
Nutrient values for My Coffee – Organo Gold Latte |
|---|---|
|
Serving size |
1 cup |
|
Calories |
90 |
|
Carbs percentage |
76% |
|
Fat percentage |
20% |
|
Protein percentage |
4% |
|
Carbs |
17 g |
|
Dietary fiber |
2 g |
|
Sugar |
13 g |
|
Fat |
2 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
25 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for My Coffee – Organo Gold Latte?
The alternative foods for My Coffee – Organo Gold Latte involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to My Coffee – Organo Gold Latte are listed below.
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Progresso – Roasted Chicken with Garlic is an alternative to My Coffee – Organo Gold Latte because it has 90 calories, similar to My Coffee – Organo Gold Latte. The Progresso – Roasted Chicken with Garlic has similar iron to My Coffee – Organo Gold Latte, and less calcium than My Coffee – Organo Gold Latte. The Progresso – Roasted Chicken with Garlic has more protein than My Coffee – Organo Gold Latte. To learn more about Progresso – Roasted Chicken with Garlic, read related food calories, and a nutrition guide.
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Campbell’s – Grilled Chicken with Vegetables and Pasta is an alternative to My Coffee – Organo Gold Latte because it has 90 calories, similar to My Coffee – Organo Gold Latte. The Campbell’s – Grilled Chicken with Vegetables and Pasta has similar iron to My Coffee – Organo Gold Latte, and more calcium than My Coffee – Organo Gold Latte. The Campbell’s – Grilled Chicken with Vegetables and Pasta has more protein than My Coffee – Organo Gold Latte. To learn more about Campbell’s – Grilled Chicken with Vegetables and Pasta, read related food calories, and a nutrition guide.
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Healthy Choice – Soup is an alternative to My Coffee – Organo Gold Latte because it has 90 calories, similar to My Coffee – Organo Gold Latte. The Healthy Choice – Soup has more iron than My Coffee – Organo Gold Latte, and more calcium than My Coffee – Organo Gold Latte. The Healthy Choice – Soup has more protein than My Coffee – Organo Gold Latte. To learn more about Healthy Choice – Soup, read related food calories, and a nutrition guide.
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bodybyvi – Protein Shake is an alternative to My Coffee – Organo Gold Latte because it has 90 calories, similar to My Coffee – Organo Gold Latte. The bodybyvi – Protein Shake has more iron than My Coffee – Organo Gold Latte, and more calcium than My Coffee – Organo Gold Latte. The bodybyvi – Protein Shake has more protein than My Coffee – Organo Gold Latte. To learn more about bodybyvi – Protein Shake, read related food calories, and a nutrition guide.
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Campbell’s – Select Harvest Tomato Garden is an alternative to My Coffee – Organo Gold Latte because it has 90 calories, similar to My Coffee – Organo Gold Latte. The Campbell’s – Select Harvest Tomato Garden has more iron than My Coffee – Organo Gold Latte, and more calcium than My Coffee – Organo Gold Latte. The Campbell’s – Select Harvest Tomato Garden has more protein than My Coffee – Organo Gold Latte. To learn more about Campbell’s – Select Harvest Tomato Garden, read related food calories, and a nutrition guide.