Oasis – Juice Box is a Oasis type of food with 1 Juice Box serving size that provides 90 calories. Oasis – Juice Box has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Oasis – Juice Box. Oasis – Juice Box nutrient values are 22 g carbohydrate, 0 g protein, and 0 g fat. Oasis – Juice Box has the vitamins A, and C within it. Oasis – Juice Box has 0 % vitamin A and 30 % vitamin C. Oasis – Juice Box has 25 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oasis – Juice Box has 0 g dietary fiber, and 21 g sugar. 1 serving of Oasis – Juice Box provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Oasis – Juice Box provides 90g of 2,000 cal by leaving 1,910 cal.
Oasis – Juice Box and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oasis – Juice Box provides –g fat for total of 67g. After 1 serving of Oasis – Juice Box, 67g is needed for heart health. Oasis – Juice Box provides 25g for 2,300g by leaving 2,275g for daily sodium intake. Oasis – Juice Box causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oasis – Juice Box is one of the possibilities. 22g is provided by Oasis – Juice Box for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oasis – Juice Box leaves 228g carbohydrates for low-carb dieting. 1 serving of Oasis – Juice Box provides 21g sugar for daily 75g sugar intake. 1 serving of Oasis – Juice Box leaves 54g sugar for daily intake threshold of sugar. Oasis – Juice Box provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Oasis – Juice Box 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oasis – Juice Box. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Oasis – Juice Box.
There are similar foods to the Oasis – Juice Box in terms of nutrition, daily intake amount, and calorie amount. These are Juice Box, Fieldberries – Juice Box, Apple-grape Juice Box, Tropical Passion Juice Box, and Juice Box.
The nutrients table of the Oasis – Juice Box with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Oasis – Juice Box |
Nutrient values for Oasis – Juice Box |
|---|---|
|
Serving size |
1 Juice Box |
|
Calories |
90 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
22 g |
|
Dietary fiber |
0 g |
|
Sugar |
21 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
25 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
30 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Oasis – Juice Box?
The alternative foods for Oasis – Juice Box involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oasis – Juice Box are listed below.
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Minute Maid – Fruit Punch 100% Juice is an alternative to Oasis – Juice Box because it has 90 calories, similar to Oasis – Juice Box. The Minute Maid – Fruit Punch 100% Juice has less iron than Oasis – Juice Box, and more calcium than Oasis – Juice Box. The Minute Maid – Fruit Punch 100% Juice has similar protein to Oasis – Juice Box. To learn more about Minute Maid – Fruit Punch 100% Juice, read related food calories, and a nutrition guide.