protein 15 – Yogurt is a protein 15 type of food with 6 ounces serving size that provides 90 calories. protein 15 – Yogurt has 35% carbohydrate, and 0% fat, 65% protein in 100 gram of protein 15 – Yogurt. protein 15 – Yogurt nutrient values are 8 g carbohydrate, 15 g protein, and 0 g fat. protein 15 – Yogurt has the vitamins A, and C within it. protein 15 – Yogurt has 0 % vitamin A and 0 % vitamin C. protein 15 – Yogurt has 35 mg sodium, 16 mg potassium, 0 mg cholesterol, and 0 g trans fat. protein 15 – Yogurt has 2 g dietary fiber, and 0 g sugar. 1 serving of protein 15 – Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. protein 15 – Yogurt provides 90g of 2,000 cal by leaving 1,910 cal.
protein 15 – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. protein 15 – Yogurt provides –g fat for total of 67g. After 1 serving of protein 15 – Yogurt, 67g is needed for heart health. protein 15 – Yogurt provides 35g for 2,300g by leaving 2,265g for daily sodium intake. protein 15 – Yogurt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with protein 15 – Yogurt is one of the possibilities. 8g is provided by protein 15 – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of protein 15 – Yogurt leaves 242g carbohydrates for low-carb dieting. 1 serving of protein 15 – Yogurt provides –g sugar for daily 75g sugar intake. 1 serving of protein 15 – Yogurt leaves 75g sugar for daily intake threshold of sugar. protein 15 – Yogurt provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of protein 15 – Yogurt 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of protein 15 – Yogurt. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of protein 15 – Yogurt.
There are similar foods to the protein 15 – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are protein, Yogurt 15 %, 15 g protein, Greek Nonfat Yogurt, and Protein Bar.
The nutrients table of the protein 15 – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
protein 15 – Yogurt |
Nutrient values for protein 15 – Yogurt |
|---|---|
|
Serving size |
6 ounces |
|
Calories |
90 |
|
Carbs percentage |
35% |
|
Fat percentage |
0% |
|
Protein percentage |
65% |
|
Carbs |
8 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
35 mg |
|
Potassium |
16 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for protein 15 – Yogurt?
The alternative foods for protein 15 – Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to protein 15 – Yogurt are listed below.
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Moffitt Cafe – UCSF Medical Center – Tomato Florentine Soup is an alternative to protein 15 – Yogurt because it has 90 calories, similar to protein 15 – Yogurt. The Moffitt Cafe – UCSF Medical Center – Tomato Florentine Soup has more iron than protein 15 – Yogurt, and more calcium than protein 15 – Yogurt. The Moffitt Cafe – UCSF Medical Center – Tomato Florentine Soup has less protein than protein 15 – Yogurt. To learn more about Moffitt Cafe – UCSF Medical Center – Tomato Florentine Soup, read related food calories, and a nutrition guide.
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Moffitt Cafe – UCSF Medical Center – Cream of Wheat is an alternative to protein 15 – Yogurt because it has 90 calories, similar to protein 15 – Yogurt. The Moffitt Cafe – UCSF Medical Center – Cream of Wheat has more iron than protein 15 – Yogurt, and more calcium than protein 15 – Yogurt. The Moffitt Cafe – UCSF Medical Center – Cream of Wheat has less protein than protein 15 – Yogurt. To learn more about Moffitt Cafe – UCSF Medical Center – Cream of Wheat, read related food calories, and a nutrition guide.
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Laura Lynn – Yogurt is an alternative to protein 15 – Yogurt because it has 90 calories, similar to protein 15 – Yogurt. The Laura Lynn – Yogurt has similar iron to protein 15 – Yogurt, and more calcium than protein 15 – Yogurt. The Laura Lynn – Yogurt has less protein than protein 15 – Yogurt. To learn more about Laura Lynn – Yogurt, read related food calories, and a nutrition guide.
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Safeway – Yogurt is an alternative to protein 15 – Yogurt because it has 90 calories, similar to protein 15 – Yogurt. The Safeway – Yogurt has similar iron to protein 15 – Yogurt, and similar calcium to protein 15 – Yogurt. The Safeway – Yogurt has less protein than protein 15 – Yogurt. To learn more about Safeway – Yogurt, read related food calories, and a nutrition guide.
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Shoprite – Yogurt is an alternative to protein 15 – Yogurt because it has 90 calories, similar to protein 15 – Yogurt. The Shoprite – Yogurt has similar iron to protein 15 – Yogurt, and more calcium than protein 15 – Yogurt. The Shoprite – Yogurt has less protein than protein 15 – Yogurt. To learn more about Shoprite – Yogurt, read related food calories, and a nutrition guide.