ARAMARK at work – Beef Lasagna is a ARAMARK at work type of food with 1 serving serving size that provides 445 calories. ARAMARK at work – Beef Lasagna has 35% carbohydrate, and 38% fat, 27% protein in 100 gram of ARAMARK at work – Beef Lasagna. ARAMARK at work – Beef Lasagna nutrient values are 37 g carbohydrate, 29 g protein, and 18 g fat. ARAMARK at work – Beef Lasagna has the vitamins A, and C within it. ARAMARK at work – Beef Lasagna has 23 % vitamin A and 4 % vitamin C. ARAMARK at work – Beef Lasagna has 731 mg sodium, 776 mg potassium, 96 mg cholesterol, and 0 g trans fat. ARAMARK at work – Beef Lasagna has 4 g dietary fiber, and 9 g sugar. 1 serving of ARAMARK at work – Beef Lasagna provides 2867 % iron, 1 g polyunsaturated and 6 g unsaturated fat along with 9 g saturated fat. ARAMARK at work – Beef Lasagna provides 445g of 2,000 cal by leaving 1,555 cal.
ARAMARK at work – Beef Lasagna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Beef Lasagna provides 18g fat for total of 67g. After 1 serving of ARAMARK at work – Beef Lasagna, 49g is needed for heart health. ARAMARK at work – Beef Lasagna provides 731g for 2,300g by leaving 1,569g for daily sodium intake. ARAMARK at work – Beef Lasagna causes 96g for the threshold of 300g by leaving 204g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Beef Lasagna is one of the possibilities. 37g is provided by ARAMARK at work – Beef Lasagna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Beef Lasagna leaves 213g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Beef Lasagna provides 9g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Beef Lasagna leaves 66g sugar for daily intake threshold of sugar. ARAMARK at work – Beef Lasagna provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Beef Lasagna 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Beef Lasagna. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Beef Lasagna.
There are similar foods to the ARAMARK at work – Beef Lasagna in terms of nutrition, daily intake amount, and calorie amount. These are Eggplant Lasagna, Cheese Lasagna, Szechuan Beef, Beef Vindaloo, and Vegetable Lasagna Alfredo.
The nutrients table of the ARAMARK at work – Beef Lasagna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Beef Lasagna |
Nutrient values for ARAMARK at work – Beef Lasagna |
|---|---|
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Serving size |
1 serving |
|
Calories |
445 |
|
Carbs percentage |
35% |
|
Fat percentage |
38% |
|
Protein percentage |
27% |
|
Carbs |
37 g |
|
Dietary fiber |
4 g |
|
Sugar |
9 g |
|
Fat |
18 g |
|
Saturated |
9 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
29 g |
|
Sodium |
731 mg |
|
Potassium |
776 mg |
|
Cholesterol |
96 mg |
|
Vitamin a |
23 % |
|
Vitamin c |
4 % |
|
Calcium |
0 % |
|
Iron |
2867 % |
What are the alternative foods for ARAMARK at work – Beef Lasagna?
The alternative foods for ARAMARK at work – Beef Lasagna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Beef Lasagna are listed below.
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B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (Mo Nu notoritsuku remonmasukaruponechizukeki kiyarameru) is an alternative to ARAMARK at work – Beef Lasagna because it has 445 calories, similar to ARAMARK at work – Beef Lasagna. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (Mo Nu notoritsuku remonmasukaruponechizukeki kiyarameru) has less iron than ARAMARK at work – Beef Lasagna, and similar calcium to ARAMARK at work – Beef Lasagna. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (Mo Nu notoritsuku remonmasukaruponechizukeki kiyarameru) has less protein than ARAMARK at work – Beef Lasagna. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (Mo Nu notoritsuku remonmasukaruponechizukeki kiyarameru), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (kokonatsutsugurobu bananaandosutoroberi chiyokoreto) is an alternative to ARAMARK at work – Beef Lasagna because it has 445 calories, similar to ARAMARK at work – Beef Lasagna. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (kokonatsutsugurobu bananaandosutoroberi chiyokoreto) has less iron than ARAMARK at work – Beef Lasagna, and similar calcium to ARAMARK at work – Beef Lasagna. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (kokonatsutsugurobu bananaandosutoroberi chiyokoreto) has less protein than ARAMARK at work – Beef Lasagna. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (kokonatsutsugurobu bananaandosutoroberi chiyokoreto), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (chiyotsupudochiyokoreto bananaandosutoroberi chiyokoreto) is an alternative to ARAMARK at work – Beef Lasagna because it has 445 calories, similar to ARAMARK at work – Beef Lasagna. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (chiyotsupudochiyokoreto bananaandosutoroberi chiyokoreto) has less iron than ARAMARK at work – Beef Lasagna, and similar calcium to ARAMARK at work – Beef Lasagna. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (chiyotsupudochiyokoreto bananaandosutoroberi chiyokoreto) has less protein than ARAMARK at work – Beef Lasagna. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (chiyotsupudochiyokoreto bananaandosutoroberi chiyokoreto), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (potsupingushiyawa bananaandosutoroberi chiyokoreto) is an alternative to ARAMARK at work – Beef Lasagna because it has 445 calories, similar to ARAMARK at work – Beef Lasagna. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (potsupingushiyawa bananaandosutoroberi chiyokoreto) has less iron than ARAMARK at work – Beef Lasagna, and similar calcium to ARAMARK at work – Beef Lasagna. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (potsupingushiyawa bananaandosutoroberi chiyokoreto) has less protein than ARAMARK at work – Beef Lasagna. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (potsupingushiyawa bananaandosutoroberi chiyokoreto), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (rotsukirodo bananaandosutoroberi chiyokoreto) is an alternative to ARAMARK at work – Beef Lasagna because it has 445 calories, similar to ARAMARK at work – Beef Lasagna. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (rotsukirodo bananaandosutoroberi chiyokoreto) has less iron than ARAMARK at work – Beef Lasagna, and similar calcium to ARAMARK at work – Beef Lasagna. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (rotsukirodo bananaandosutoroberi chiyokoreto) has less protein than ARAMARK at work – Beef Lasagna. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (rotsukirodo bananaandosutoroberi chiyokoreto), read related food calories, and a nutrition guide.