Sodexo Campus – Chicken Cordon Bleu with Pasta (1) is a Sodexo Campus type of food with 1 Meal serving size that provides 630 calories. Sodexo Campus – Chicken Cordon Bleu with Pasta (1) has 34% carbohydrate, and 49% fat, 17% protein in 100 gram of Sodexo Campus – Chicken Cordon Bleu with Pasta (1). Sodexo Campus – Chicken Cordon Bleu with Pasta (1) nutrient values are 54 g carbohydrate, 27 g protein, and 34 g fat. Sodexo Campus – Chicken Cordon Bleu with Pasta (1) has the vitamins A, and C within it. Sodexo Campus – Chicken Cordon Bleu with Pasta (1) has 14 % vitamin A and 1 % vitamin C. Sodexo Campus – Chicken Cordon Bleu with Pasta (1) has 1190 mg sodium, 350 mg potassium, 60 mg cholesterol, and 0 g trans fat. Sodexo Campus – Chicken Cordon Bleu with Pasta (1) has 2 g dietary fiber, and 6 g sugar. 1 serving of Sodexo Campus – Chicken Cordon Bleu with Pasta (1) provides 13 % iron, 7 g polyunsaturated and — g unsaturated fat along with 10 g saturated fat. Sodexo Campus – Chicken Cordon Bleu with Pasta (1) provides 630g of 2,000 cal by leaving 1,370 cal.
Sodexo Campus – Chicken Cordon Bleu with Pasta (1) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Chicken Cordon Bleu with Pasta (1) provides 34g fat for total of 67g. After 1 serving of Sodexo Campus – Chicken Cordon Bleu with Pasta (1), 33g is needed for heart health. Sodexo Campus – Chicken Cordon Bleu with Pasta (1) provides 1,190g for 2,300g by leaving 1,110g for daily sodium intake. Sodexo Campus – Chicken Cordon Bleu with Pasta (1) causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Chicken Cordon Bleu with Pasta (1) is one of the possibilities. 54g is provided by Sodexo Campus – Chicken Cordon Bleu with Pasta (1) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Chicken Cordon Bleu with Pasta (1) leaves 196g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Chicken Cordon Bleu with Pasta (1) provides 6g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Chicken Cordon Bleu with Pasta (1) leaves 69g sugar for daily intake threshold of sugar. Sodexo Campus – Chicken Cordon Bleu with Pasta (1) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Chicken Cordon Bleu with Pasta (1) 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Chicken Cordon Bleu with Pasta (1). Thus, minutes of running and 3.8 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Chicken Cordon Bleu with Pasta (1).
There are similar foods to the Sodexo Campus – Chicken Cordon Bleu with Pasta (1) in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Cordon Bleu with Pasta, Chicken Patty Cordon Bleu (1), Chicken Breast Cordon Bleu, Chicken Cordon Bleu, and Chicken Patties Cordon Bleu.
The nutrients table of the Sodexo Campus – Chicken Cordon Bleu with Pasta (1) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Chicken Cordon Bleu with Pasta (1) |
Nutrient values for Sodexo Campus – Chicken Cordon Bleu with Pasta (1) |
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Serving size |
1 Meal |
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Calories |
630 |
|
Carbs percentage |
34% |
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Fat percentage |
49% |
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Protein percentage |
17% |
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Carbs |
54 g |
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Dietary fiber |
2 g |
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Sugar |
6 g |
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Fat |
34 g |
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Saturated |
10 g |
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Polyunsaturated |
7 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
27 g |
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Sodium |
1190 mg |
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Potassium |
350 mg |
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Cholesterol |
60 mg |
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Vitamin a |
14 % |
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Vitamin c |
1 % |
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Calcium |
21 % |
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Iron |
13 % |
What are the alternative foods for Sodexo Campus – Chicken Cordon Bleu with Pasta (1)?
The alternative foods for Sodexo Campus – Chicken Cordon Bleu with Pasta (1) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Chicken Cordon Bleu with Pasta (1) are listed below.
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Sodexo Campus – Thick & Zesty Chili with Cornbread (1) is an alternative to Sodexo Campus – Chicken Cordon Bleu with Pasta (1) because it has 630 calories, similar to Sodexo Campus – Chicken Cordon Bleu with Pasta (1). The Sodexo Campus – Thick & Zesty Chili with Cornbread (1) has more iron than Sodexo Campus – Chicken Cordon Bleu with Pasta (1), and less calcium than Sodexo Campus – Chicken Cordon Bleu with Pasta (1). The Sodexo Campus – Thick & Zesty Chili with Cornbread (1) has less protein than Sodexo Campus – Chicken Cordon Bleu with Pasta (1). To learn more about Sodexo Campus – Thick & Zesty Chili with Cornbread (1), read related food calories, and a nutrition guide.
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Sodexo Campus – Chicken Cordon Bleu with Pasta is an alternative to Sodexo Campus – Chicken Cordon Bleu with Pasta (1) because it has 630 calories, similar to Sodexo Campus – Chicken Cordon Bleu with Pasta (1). The Sodexo Campus – Chicken Cordon Bleu with Pasta has similar iron to Sodexo Campus – Chicken Cordon Bleu with Pasta (1), and similar calcium to Sodexo Campus – Chicken Cordon Bleu with Pasta (1). The Sodexo Campus – Chicken Cordon Bleu with Pasta has similar protein to Sodexo Campus – Chicken Cordon Bleu with Pasta (1). To learn more about Sodexo Campus – Chicken Cordon Bleu with Pasta, read related food calories, and a nutrition guide.
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Sodexo Campus – Thick & Zesty Chili with Cornbread is an alternative to Sodexo Campus – Chicken Cordon Bleu with Pasta (1) because it has 630 calories, similar to Sodexo Campus – Chicken Cordon Bleu with Pasta (1). The Sodexo Campus – Thick & Zesty Chili with Cornbread has more iron than Sodexo Campus – Chicken Cordon Bleu with Pasta (1), and less calcium than Sodexo Campus – Chicken Cordon Bleu with Pasta (1). The Sodexo Campus – Thick & Zesty Chili with Cornbread has less protein than Sodexo Campus – Chicken Cordon Bleu with Pasta (1). To learn more about Sodexo Campus – Thick & Zesty Chili with Cornbread, read related food calories, and a nutrition guide.