Sodexo Workplace – Red Velvet is a Sodexo Workplace type of food with 1 Cupcake serving size that provides 460 calories. Sodexo Workplace – Red Velvet has 66% carbohydrate, and 31% fat, 3% protein in 100 gram of Sodexo Workplace – Red Velvet. Sodexo Workplace – Red Velvet nutrient values are 77 g carbohydrate, 4 g protein, and 16 g fat. Sodexo Workplace – Red Velvet has the vitamins A, and C within it. Sodexo Workplace – Red Velvet has 0 % vitamin A and 0 % vitamin C. Sodexo Workplace – Red Velvet has 520 mg sodium, 260 mg potassium, 10 mg cholesterol, and 0 g trans fat. Sodexo Workplace – Red Velvet has 2 g dietary fiber, and 60 g sugar. 1 serving of Sodexo Workplace – Red Velvet provides 9 % iron, 0 g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. Sodexo Workplace – Red Velvet provides 460g of 2,000 cal by leaving 1,540 cal.
Sodexo Workplace – Red Velvet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Workplace – Red Velvet provides 16g fat for total of 67g. After 1 serving of Sodexo Workplace – Red Velvet, 51g is needed for heart health. Sodexo Workplace – Red Velvet provides 520g for 2,300g by leaving 1,780g for daily sodium intake. Sodexo Workplace – Red Velvet causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Workplace – Red Velvet is one of the possibilities. 77g is provided by Sodexo Workplace – Red Velvet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Workplace – Red Velvet leaves 173g carbohydrates for low-carb dieting. 1 serving of Sodexo Workplace – Red Velvet provides 60g sugar for daily 75g sugar intake. 1 serving of Sodexo Workplace – Red Velvet leaves 15g sugar for daily intake threshold of sugar. Sodexo Workplace – Red Velvet provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Workplace – Red Velvet 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Workplace – Red Velvet. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Workplace – Red Velvet.
There are similar foods to the Sodexo Workplace – Red Velvet in terms of nutrition, daily intake amount, and calorie amount. These are Red Velvet Cupcake, Gourmet Red Velvet Cupcake, Red Velvet Cake for 2, Red Velvet Cake, and Red Velvet Cake.
The nutrients table of the Sodexo Workplace – Red Velvet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Workplace – Red Velvet |
Nutrient values for Sodexo Workplace – Red Velvet |
|---|---|
|
Serving size |
1 Cupcake |
|
Calories |
460 |
|
Carbs percentage |
66% |
|
Fat percentage |
31% |
|
Protein percentage |
3% |
|
Carbs |
77 g |
|
Dietary fiber |
2 g |
|
Sugar |
60 g |
|
Fat |
16 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
520 mg |
|
Potassium |
260 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
9 % |
What are the alternative foods for Sodexo Workplace – Red Velvet?
The alternative foods for Sodexo Workplace – Red Velvet involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Workplace – Red Velvet are listed below.
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Sodexo Workplace – Double Chocolate Angel Food is an alternative to Sodexo Workplace – Red Velvet because it has 460 calories, similar to Sodexo Workplace – Red Velvet. The Sodexo Workplace – Double Chocolate Angel Food has more iron than Sodexo Workplace – Red Velvet, and more calcium than Sodexo Workplace – Red Velvet. The Sodexo Workplace – Double Chocolate Angel Food has more protein than Sodexo Workplace – Red Velvet. To learn more about Sodexo Workplace – Double Chocolate Angel Food, read related food calories, and a nutrition guide.