Michigan Dining – Pork and Chicken Jambalaya is a Michigan Dining type of food with 0.5 Cup serving size that provides 96 calories. Michigan Dining – Pork and Chicken Jambalaya has 59% carbohydrate, and 22% fat, 20% protein in 100 gram of Michigan Dining – Pork and Chicken Jambalaya. Michigan Dining – Pork and Chicken Jambalaya nutrient values are 12 g carbohydrate, 4 g protein, and 2 g fat. Michigan Dining – Pork and Chicken Jambalaya has the vitamins A, and C within it. Michigan Dining – Pork and Chicken Jambalaya has 3 % vitamin A and 10 % vitamin C. Michigan Dining – Pork and Chicken Jambalaya has 250 mg sodium, 51 mg potassium, 11 mg cholesterol, and 0 g trans fat. Michigan Dining – Pork and Chicken Jambalaya has 0 g dietary fiber, and 0 g sugar. 1 serving of Michigan Dining – Pork and Chicken Jambalaya provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Pork and Chicken Jambalaya provides 96g of 2,000 cal by leaving 1,904 cal.
Michigan Dining – Pork and Chicken Jambalaya and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Pork and Chicken Jambalaya provides 2g fat for total of 67g. After 1 serving of Michigan Dining – Pork and Chicken Jambalaya, 65g is needed for heart health. Michigan Dining – Pork and Chicken Jambalaya provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Michigan Dining – Pork and Chicken Jambalaya causes 11g for the threshold of 300g by leaving 289g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Pork and Chicken Jambalaya is one of the possibilities. 12g is provided by Michigan Dining – Pork and Chicken Jambalaya for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Pork and Chicken Jambalaya leaves 238g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Pork and Chicken Jambalaya provides –g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Pork and Chicken Jambalaya leaves 75g sugar for daily intake threshold of sugar. Michigan Dining – Pork and Chicken Jambalaya provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Pork and Chicken Jambalaya 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Pork and Chicken Jambalaya. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Pork and Chicken Jambalaya.
There are similar foods to the Michigan Dining – Pork and Chicken Jambalaya in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Jambalaya, Shrimp and Andouille Jambalaya, Couscous Jambalaya, Jambalaya Couscous, and Roast Pork.
The nutrients table of the Michigan Dining – Pork and Chicken Jambalaya with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Pork and Chicken Jambalaya |
Nutrient values for Michigan Dining – Pork and Chicken Jambalaya |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
96 |
|
Carbs percentage |
59% |
|
Fat percentage |
22% |
|
Protein percentage |
20% |
|
Carbs |
12 g |
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Dietary fiber |
0 g |
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Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
250 mg |
|
Potassium |
51 mg |
|
Cholesterol |
11 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
10 % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for Michigan Dining – Pork and Chicken Jambalaya?
The alternative foods for Michigan Dining – Pork and Chicken Jambalaya involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Pork and Chicken Jambalaya are listed below.
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Michigan Dining – Orange-Ginger Shrimp Skewers is an alternative to Michigan Dining – Pork and Chicken Jambalaya because it has 96 calories, similar to Michigan Dining – Pork and Chicken Jambalaya. The Michigan Dining – Orange-Ginger Shrimp Skewers has more iron than Michigan Dining – Pork and Chicken Jambalaya, and more calcium than Michigan Dining – Pork and Chicken Jambalaya. The Michigan Dining – Orange-Ginger Shrimp Skewers has more protein than Michigan Dining – Pork and Chicken Jambalaya. To learn more about Michigan Dining – Orange-Ginger Shrimp Skewers, read related food calories, and a nutrition guide.
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Michigan Dining – Baked Spaghetti is an alternative to Michigan Dining – Pork and Chicken Jambalaya because it has 96 calories, similar to Michigan Dining – Pork and Chicken Jambalaya. The Michigan Dining – Baked Spaghetti has similar iron to Michigan Dining – Pork and Chicken Jambalaya, and more calcium than Michigan Dining – Pork and Chicken Jambalaya. The Michigan Dining – Baked Spaghetti has more protein than Michigan Dining – Pork and Chicken Jambalaya. To learn more about Michigan Dining – Baked Spaghetti, read related food calories, and a nutrition guide.