Michigan Dining – Baked Spaghetti is a Michigan Dining type of food with 0.5 Cup serving size that provides 96 calories. Michigan Dining – Baked Spaghetti has 40% carbohydrate, and 30% fat, 31% protein in 100 gram of Michigan Dining – Baked Spaghetti. Michigan Dining – Baked Spaghetti nutrient values are 9 g carbohydrate, 7 g protein, and 3 g fat. Michigan Dining – Baked Spaghetti has the vitamins A, and C within it. Michigan Dining – Baked Spaghetti has 5 % vitamin A and 8 % vitamin C. Michigan Dining – Baked Spaghetti has 261 mg sodium, 96 mg potassium, 15 mg cholesterol, and 0 g trans fat. Michigan Dining – Baked Spaghetti has 1 g dietary fiber, and 1 g sugar. 1 serving of Michigan Dining – Baked Spaghetti provides 6 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Michigan Dining – Baked Spaghetti provides 96g of 2,000 cal by leaving 1,904 cal.
Michigan Dining – Baked Spaghetti and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Baked Spaghetti provides 3g fat for total of 67g. After 1 serving of Michigan Dining – Baked Spaghetti, 64g is needed for heart health. Michigan Dining – Baked Spaghetti provides 261g for 2,300g by leaving 2,039g for daily sodium intake. Michigan Dining – Baked Spaghetti causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Baked Spaghetti is one of the possibilities. 9g is provided by Michigan Dining – Baked Spaghetti for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Baked Spaghetti leaves 241g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Baked Spaghetti provides 1g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Baked Spaghetti leaves 74g sugar for daily intake threshold of sugar. Michigan Dining – Baked Spaghetti provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Baked Spaghetti 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Baked Spaghetti. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Baked Spaghetti.
There are similar foods to the Michigan Dining – Baked Spaghetti in terms of nutrition, daily intake amount, and calorie amount. These are Baked Vegetarian Spaghetti, Spaghetti Pie, Baked Whitefish, Spaghetti Pasta, and Baked Perch.
The nutrients table of the Michigan Dining – Baked Spaghetti with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Baked Spaghetti |
Nutrient values for Michigan Dining – Baked Spaghetti |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
96 |
|
Carbs percentage |
40% |
|
Fat percentage |
30% |
|
Protein percentage |
31% |
|
Carbs |
9 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
261 mg |
|
Potassium |
96 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
8 % |
|
Calcium |
3 % |
|
Iron |
6 % |
What are the alternative foods for Michigan Dining – Baked Spaghetti?
The alternative foods for Michigan Dining – Baked Spaghetti involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Baked Spaghetti are listed below.
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Michigan Dining – Orange-Ginger Shrimp Skewers is an alternative to Michigan Dining – Baked Spaghetti because it has 96 calories, similar to Michigan Dining – Baked Spaghetti. The Michigan Dining – Orange-Ginger Shrimp Skewers has more iron than Michigan Dining – Baked Spaghetti, and more calcium than Michigan Dining – Baked Spaghetti. The Michigan Dining – Orange-Ginger Shrimp Skewers has more protein than Michigan Dining – Baked Spaghetti. To learn more about Michigan Dining – Orange-Ginger Shrimp Skewers, read related food calories, and a nutrition guide.
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Michigan Dining – Pork and Chicken Jambalaya is an alternative to Michigan Dining – Baked Spaghetti because it has 96 calories, similar to Michigan Dining – Baked Spaghetti. The Michigan Dining – Pork and Chicken Jambalaya has similar iron to Michigan Dining – Baked Spaghetti, and less calcium than Michigan Dining – Baked Spaghetti. The Michigan Dining – Pork and Chicken Jambalaya has less protein than Michigan Dining – Baked Spaghetti. To learn more about Michigan Dining – Pork and Chicken Jambalaya, read related food calories, and a nutrition guide.