Aladdin Food – Cheese Omelet is a Aladdin Food type of food with 1 Omelet serving size that provides 621 calories. Aladdin Food – Cheese Omelet has 5% carbohydrate, and 73% fat, 21% protein in 100 gram of Aladdin Food – Cheese Omelet. Aladdin Food – Cheese Omelet nutrient values are 8 g carbohydrate, 33 g protein, and 50 g fat. Aladdin Food – Cheese Omelet has the vitamins A, and C within it. Aladdin Food – Cheese Omelet has 40 % vitamin A and 0 % vitamin C. Aladdin Food – Cheese Omelet has 814 mg sodium, 259 mg potassium, 613 mg cholesterol, and — g trans fat. Aladdin Food – Cheese Omelet has 0 g dietary fiber, and 3 g sugar. 1 serving of Aladdin Food – Cheese Omelet provides 17 % iron, 6 g polyunsaturated and — g unsaturated fat along with 21 g saturated fat. Aladdin Food – Cheese Omelet provides 621g of 2,000 cal by leaving 1,379 cal.
Aladdin Food – Cheese Omelet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Cheese Omelet provides 50g fat for total of 67g. After 1 serving of Aladdin Food – Cheese Omelet, 17g is needed for heart health. Aladdin Food – Cheese Omelet provides 814g for 2,300g by leaving 1,486g for daily sodium intake. Aladdin Food – Cheese Omelet causes 613g for the threshold of 300g by leaving -313g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Cheese Omelet is one of the possibilities. 8g is provided by Aladdin Food – Cheese Omelet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Cheese Omelet leaves 242g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Cheese Omelet provides 3g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Cheese Omelet leaves 72g sugar for daily intake threshold of sugar. Aladdin Food – Cheese Omelet provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Cheese Omelet 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Cheese Omelet. Thus, minutes of running and 3.8 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Cheese Omelet.
There are similar foods to the Aladdin Food – Cheese Omelet in terms of nutrition, daily intake amount, and calorie amount. These are Cheese Omelet, Spanish Omelet, Bacon Omelet, Ham Omelet, and Omelet Florentine.
The nutrients table of the Aladdin Food – Cheese Omelet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Cheese Omelet |
Nutrient values for Aladdin Food – Cheese Omelet |
|---|---|
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Serving size |
1 Omelet |
|
Calories |
621 |
|
Carbs percentage |
5% |
|
Fat percentage |
73% |
|
Protein percentage |
21% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
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Sugar |
3 g |
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Fat |
50 g |
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Saturated |
21 g |
|
Polyunsaturated |
6 g |
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Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
33 g |
|
Sodium |
814 mg |
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Potassium |
259 mg |
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Cholesterol |
613 mg |
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Vitamin a |
40 % |
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Vitamin c |
0 % |
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Calcium |
59 % |
|
Iron |
17 % |
What are the alternative foods for Aladdin Food – Cheese Omelet?
The alternative foods for Aladdin Food – Cheese Omelet involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Cheese Omelet are listed below.
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Aladdin – Cheese Omelet is an alternative to Aladdin Food – Cheese Omelet because it has 621 calories, similar to Aladdin Food – Cheese Omelet. The Aladdin – Cheese Omelet has similar iron to Aladdin Food – Cheese Omelet, and similar calcium to Aladdin Food – Cheese Omelet. The Aladdin – Cheese Omelet has similar protein to Aladdin Food – Cheese Omelet. To learn more about Aladdin – Cheese Omelet, read related food calories, and a nutrition guide.