Aladdin – Cheese Omelet is a Aladdin type of food with 1 Omelet serving size that provides 621 calories. Aladdin – Cheese Omelet has 5% carbohydrate, and 73% fat, 21% protein in 100 gram of Aladdin – Cheese Omelet. Aladdin – Cheese Omelet nutrient values are 8 g carbohydrate, 33 g protein, and 50 g fat. Aladdin – Cheese Omelet has the vitamins A, and C within it. Aladdin – Cheese Omelet has 40 % vitamin A and 0 % vitamin C. Aladdin – Cheese Omelet has 814 mg sodium, 259 mg potassium, 613 mg cholesterol, and — g trans fat. Aladdin – Cheese Omelet has 0 g dietary fiber, and 3 g sugar. 1 serving of Aladdin – Cheese Omelet provides 17 % iron, 6 g polyunsaturated and — g unsaturated fat along with 21 g saturated fat. Aladdin – Cheese Omelet provides 621g of 2,000 cal by leaving 1,379 cal.
Aladdin – Cheese Omelet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin – Cheese Omelet provides 50g fat for total of 67g. After 1 serving of Aladdin – Cheese Omelet, 17g is needed for heart health. Aladdin – Cheese Omelet provides 814g for 2,300g by leaving 1,486g for daily sodium intake. Aladdin – Cheese Omelet causes 613g for the threshold of 300g by leaving -313g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin – Cheese Omelet is one of the possibilities. 8g is provided by Aladdin – Cheese Omelet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin – Cheese Omelet leaves 242g carbohydrates for low-carb dieting. 1 serving of Aladdin – Cheese Omelet provides 3g sugar for daily 75g sugar intake. 1 serving of Aladdin – Cheese Omelet leaves 72g sugar for daily intake threshold of sugar. Aladdin – Cheese Omelet provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin – Cheese Omelet 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin – Cheese Omelet. Thus, minutes of running and 3.8 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin – Cheese Omelet.
There are similar foods to the Aladdin – Cheese Omelet in terms of nutrition, daily intake amount, and calorie amount. These are Baked Omelet with Cheese, Cheese Omelet Wrap, Bacon Omelet, Spanish Omelet, and Mushroom Omelet.
The nutrients table of the Aladdin – Cheese Omelet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin – Cheese Omelet |
Nutrient values for Aladdin – Cheese Omelet |
|---|---|
|
Serving size |
1 Omelet |
|
Calories |
621 |
|
Carbs percentage |
5% |
|
Fat percentage |
73% |
|
Protein percentage |
21% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
50 g |
|
Saturated |
21 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
33 g |
|
Sodium |
814 mg |
|
Potassium |
259 mg |
|
Cholesterol |
613 mg |
|
Vitamin a |
40 % |
|
Vitamin c |
0 % |
|
Calcium |
59 % |
|
Iron |
17 % |
What are the alternative foods for Aladdin – Cheese Omelet?
The alternative foods for Aladdin – Cheese Omelet involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin – Cheese Omelet are listed below.
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Aladdin Food – Cheese Omelet is an alternative to Aladdin – Cheese Omelet because it has 621 calories, similar to Aladdin – Cheese Omelet. The Aladdin Food – Cheese Omelet has similar iron to Aladdin – Cheese Omelet, and similar calcium to Aladdin – Cheese Omelet. The Aladdin Food – Cheese Omelet has similar protein to Aladdin – Cheese Omelet. To learn more about Aladdin Food – Cheese Omelet, read related food calories, and a nutrition guide.