amondo(Gan ) is a Generic type of food with 100 g serving size that provides 598 calories. amondo(Gan ) has 12% carbohydrate, and 77% fat, 11% protein in 100 gram of amondo(Gan ). amondo(Gan ) nutrient values are 19 g carbohydrate, 18 g protein, and 54 g fat. amondo(Gan ) has the vitamins A, and C within it. amondo(Gan ) has 0 % vitamin A and 0 % vitamin C. amondo(Gan ) has 4 mg sodium, 770 mg potassium, 0 mg cholesterol, and — g trans fat. amondo(Gan ) has 10 g dietary fiber, and — g sugar. 1 serving of amondo(Gan ) provides 26 % iron, 12 g polyunsaturated and 35 g unsaturated fat along with 4 g saturated fat. amondo(Gan ) provides 598g of 2,000 cal by leaving 1,402 cal.
amondo(Gan ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. amondo(Gan ) provides 54g fat for total of 67g. After 1 serving of amondo(Gan ), 13g is needed for heart health. amondo(Gan ) provides 4g for 2,300g by leaving 2,296g for daily sodium intake. amondo(Gan ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with amondo(Gan ) is one of the possibilities. 19g is provided by amondo(Gan ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of amondo(Gan ) leaves 231g carbohydrates for low-carb dieting. 1 serving of amondo(Gan ) provides –g sugar for daily 75g sugar intake. 1 serving of amondo(Gan ) leaves 75g sugar for daily intake threshold of sugar. amondo(Gan ) provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of amondo(Gan ) 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of amondo(Gan ). Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of amondo(Gan ).
There are similar foods to the amondo(Gan ) in terms of nutrition, daily intake amount, and calorie amount. These are 乾燥アーモンド, アーモンド, アーモンド, and アーモンド飲料.
The nutrients table of the amondo(Gan ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
amondo(Gan ) |
Nutrient values for amondo(Gan ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
598 |
|
Carbs percentage |
12% |
|
Fat percentage |
77% |
|
Protein percentage |
11% |
|
Carbs |
19 g |
|
Dietary fiber |
10 g |
|
Sugar |
— g |
|
Fat |
54 g |
|
Saturated |
4 g |
|
Polyunsaturated |
12 g |
|
Monounsaturated |
35 g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
4 mg |
|
Potassium |
770 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
23 % |
|
Iron |
26 % |
What are the alternative foods for amondo(Gan )?
The alternative foods for amondo(Gan ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to amondo(Gan ) are listed below.
-
KYF – Sesame Seeds is an alternative to amondo(Gan ) because it has 598 calories, similar to amondo(Gan ). The KYF – Sesame Seeds has more iron than amondo(Gan ), and more calcium than amondo(Gan ). The KYF – Sesame Seeds has similar protein to amondo(Gan ). To learn more about KYF – Sesame Seeds, read related food calories, and a nutrition guide.