Sodexo Campus – Herbed Breaded Pork Chop Plate is a Sodexo Campus type of food with 1 Chop serving size that provides 380 calories. Sodexo Campus – Herbed Breaded Pork Chop Plate has 12% carbohydrate, and 63% fat, 26% protein in 100 gram of Sodexo Campus – Herbed Breaded Pork Chop Plate. Sodexo Campus – Herbed Breaded Pork Chop Plate nutrient values are 11 g carbohydrate, 24 g protein, and 26 g fat. Sodexo Campus – Herbed Breaded Pork Chop Plate has the vitamins A, and C within it. Sodexo Campus – Herbed Breaded Pork Chop Plate has 0 % vitamin A and 1 % vitamin C. Sodexo Campus – Herbed Breaded Pork Chop Plate has 300 mg sodium, 35 mg potassium, 85 mg cholesterol, and 0 g trans fat. Sodexo Campus – Herbed Breaded Pork Chop Plate has 0 g dietary fiber, and 0 g sugar. 1 serving of Sodexo Campus – Herbed Breaded Pork Chop Plate provides 8 % iron, 6 g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. Sodexo Campus – Herbed Breaded Pork Chop Plate provides 380g of 2,000 cal by leaving 1,620 cal.
Sodexo Campus – Herbed Breaded Pork Chop Plate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Herbed Breaded Pork Chop Plate provides 26g fat for total of 67g. After 1 serving of Sodexo Campus – Herbed Breaded Pork Chop Plate, 41g is needed for heart health. Sodexo Campus – Herbed Breaded Pork Chop Plate provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Sodexo Campus – Herbed Breaded Pork Chop Plate causes 85g for the threshold of 300g by leaving 215g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Herbed Breaded Pork Chop Plate is one of the possibilities. 11g is provided by Sodexo Campus – Herbed Breaded Pork Chop Plate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Herbed Breaded Pork Chop Plate leaves 239g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Herbed Breaded Pork Chop Plate provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Herbed Breaded Pork Chop Plate leaves 75g sugar for daily intake threshold of sugar. Sodexo Campus – Herbed Breaded Pork Chop Plate provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Herbed Breaded Pork Chop Plate 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Herbed Breaded Pork Chop Plate. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Herbed Breaded Pork Chop Plate.
There are similar foods to the Sodexo Campus – Herbed Breaded Pork Chop Plate in terms of nutrition, daily intake amount, and calorie amount. These are Herbed Breaded Pork Chop, Herbed Breaded Fried Pork Chop, Herbed Breaded Pork Chop (1), Herbed Breaded Pork Chop – 4 oz, and Herbed Breaded Pork Chop – 5 oz.
The nutrients table of the Sodexo Campus – Herbed Breaded Pork Chop Plate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Herbed Breaded Pork Chop Plate |
Nutrient values for Sodexo Campus – Herbed Breaded Pork Chop Plate |
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Serving size |
1 Chop |
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Calories |
380 |
|
Carbs percentage |
12% |
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Fat percentage |
63% |
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Protein percentage |
26% |
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Carbs |
11 g |
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Dietary fiber |
0 g |
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Sugar |
0 g |
|
Fat |
26 g |
|
Saturated |
6 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
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Protein |
24 g |
|
Sodium |
300 mg |
|
Potassium |
35 mg |
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Cholesterol |
85 mg |
|
Vitamin a |
0 % |
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Vitamin c |
1 % |
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Calcium |
3 % |
|
Iron |
8 % |
What are the alternative foods for Sodexo Campus – Herbed Breaded Pork Chop Plate?
The alternative foods for Sodexo Campus – Herbed Breaded Pork Chop Plate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Herbed Breaded Pork Chop Plate are listed below.
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Sodexo Campus – Herbed Breaded Pork Chop (1) is an alternative to Sodexo Campus – Herbed Breaded Pork Chop Plate because it has 380 calories, similar to Sodexo Campus – Herbed Breaded Pork Chop Plate. The Sodexo Campus – Herbed Breaded Pork Chop (1) has similar iron to Sodexo Campus – Herbed Breaded Pork Chop Plate, and similar calcium to Sodexo Campus – Herbed Breaded Pork Chop Plate. The Sodexo Campus – Herbed Breaded Pork Chop (1) has similar protein to Sodexo Campus – Herbed Breaded Pork Chop Plate. To learn more about Sodexo Campus – Herbed Breaded Pork Chop (1), read related food calories, and a nutrition guide.
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Sodexo Campus – Herbed Breaded Fried Pork Chop is an alternative to Sodexo Campus – Herbed Breaded Pork Chop Plate because it has 380 calories, similar to Sodexo Campus – Herbed Breaded Pork Chop Plate. The Sodexo Campus – Herbed Breaded Fried Pork Chop has similar iron to Sodexo Campus – Herbed Breaded Pork Chop Plate, and similar calcium to Sodexo Campus – Herbed Breaded Pork Chop Plate. The Sodexo Campus – Herbed Breaded Fried Pork Chop has similar protein to Sodexo Campus – Herbed Breaded Pork Chop Plate. To learn more about Sodexo Campus – Herbed Breaded Fried Pork Chop, read related food calories, and a nutrition guide.
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Sodexo Campus – Herbed Breaded Pork Chop – 5 oz is an alternative to Sodexo Campus – Herbed Breaded Pork Chop Plate because it has 380 calories, similar to Sodexo Campus – Herbed Breaded Pork Chop Plate. The Sodexo Campus – Herbed Breaded Pork Chop – 5 oz has similar iron to Sodexo Campus – Herbed Breaded Pork Chop Plate, and similar calcium to Sodexo Campus – Herbed Breaded Pork Chop Plate. The Sodexo Campus – Herbed Breaded Pork Chop – 5 oz has similar protein to Sodexo Campus – Herbed Breaded Pork Chop Plate. To learn more about Sodexo Campus – Herbed Breaded Pork Chop – 5 oz, read related food calories, and a nutrition guide.