Sodexo Campus – Herbed Breaded Pork Chop (1) is a Sodexo Campus type of food with 1 Chop serving size that provides 380 calories. Sodexo Campus – Herbed Breaded Pork Chop (1) has 12% carbohydrate, and 63% fat, 26% protein in 100 gram of Sodexo Campus – Herbed Breaded Pork Chop (1). Sodexo Campus – Herbed Breaded Pork Chop (1) nutrient values are 11 g carbohydrate, 24 g protein, and 26 g fat. Sodexo Campus – Herbed Breaded Pork Chop (1) has the vitamins A, and C within it. Sodexo Campus – Herbed Breaded Pork Chop (1) has 0 % vitamin A and 1 % vitamin C. Sodexo Campus – Herbed Breaded Pork Chop (1) has 300 mg sodium, 35 mg potassium, 85 mg cholesterol, and 0 g trans fat. Sodexo Campus – Herbed Breaded Pork Chop (1) has 0 g dietary fiber, and 0 g sugar. 1 serving of Sodexo Campus – Herbed Breaded Pork Chop (1) provides 8 % iron, 6 g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. Sodexo Campus – Herbed Breaded Pork Chop (1) provides 380g of 2,000 cal by leaving 1,620 cal.
Sodexo Campus – Herbed Breaded Pork Chop (1) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Herbed Breaded Pork Chop (1) provides 26g fat for total of 67g. After 1 serving of Sodexo Campus – Herbed Breaded Pork Chop (1), 41g is needed for heart health. Sodexo Campus – Herbed Breaded Pork Chop (1) provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Sodexo Campus – Herbed Breaded Pork Chop (1) causes 85g for the threshold of 300g by leaving 215g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Herbed Breaded Pork Chop (1) is one of the possibilities. 11g is provided by Sodexo Campus – Herbed Breaded Pork Chop (1) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Herbed Breaded Pork Chop (1) leaves 239g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Herbed Breaded Pork Chop (1) provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Herbed Breaded Pork Chop (1) leaves 75g sugar for daily intake threshold of sugar. Sodexo Campus – Herbed Breaded Pork Chop (1) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Herbed Breaded Pork Chop (1) 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Herbed Breaded Pork Chop (1). Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Herbed Breaded Pork Chop (1).
There are similar foods to the Sodexo Campus – Herbed Breaded Pork Chop (1) in terms of nutrition, daily intake amount, and calorie amount. These are Herbed Breaded Pork Chop, Herbed Breaded Fried Pork Chop, Herbed Breaded Pork Chop Plate, Herbed Breaded Pork Chop – 4 oz, and Herbed Breaded Pork Chop – 5 oz.
The nutrients table of the Sodexo Campus – Herbed Breaded Pork Chop (1) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Herbed Breaded Pork Chop (1) |
Nutrient values for Sodexo Campus – Herbed Breaded Pork Chop (1) |
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Serving size |
1 Chop |
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Calories |
380 |
|
Carbs percentage |
12% |
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Fat percentage |
63% |
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Protein percentage |
26% |
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Carbs |
11 g |
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Dietary fiber |
0 g |
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Sugar |
0 g |
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Fat |
26 g |
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Saturated |
6 g |
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Polyunsaturated |
6 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
24 g |
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Sodium |
300 mg |
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Potassium |
35 mg |
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Cholesterol |
85 mg |
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Vitamin a |
0 % |
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Vitamin c |
1 % |
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Calcium |
3 % |
|
Iron |
8 % |
What are the alternative foods for Sodexo Campus – Herbed Breaded Pork Chop (1)?
The alternative foods for Sodexo Campus – Herbed Breaded Pork Chop (1) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Herbed Breaded Pork Chop (1) are listed below.
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Sodexo Campus – Herbed Breaded Pork Chop Plate is an alternative to Sodexo Campus – Herbed Breaded Pork Chop (1) because it has 380 calories, similar to Sodexo Campus – Herbed Breaded Pork Chop (1). The Sodexo Campus – Herbed Breaded Pork Chop Plate has similar iron to Sodexo Campus – Herbed Breaded Pork Chop (1), and similar calcium to Sodexo Campus – Herbed Breaded Pork Chop (1). The Sodexo Campus – Herbed Breaded Pork Chop Plate has similar protein to Sodexo Campus – Herbed Breaded Pork Chop (1). To learn more about Sodexo Campus – Herbed Breaded Pork Chop Plate, read related food calories, and a nutrition guide.
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Sodexo Campus – Herbed Breaded Fried Pork Chop is an alternative to Sodexo Campus – Herbed Breaded Pork Chop (1) because it has 380 calories, similar to Sodexo Campus – Herbed Breaded Pork Chop (1). The Sodexo Campus – Herbed Breaded Fried Pork Chop has similar iron to Sodexo Campus – Herbed Breaded Pork Chop (1), and similar calcium to Sodexo Campus – Herbed Breaded Pork Chop (1). The Sodexo Campus – Herbed Breaded Fried Pork Chop has similar protein to Sodexo Campus – Herbed Breaded Pork Chop (1). To learn more about Sodexo Campus – Herbed Breaded Fried Pork Chop, read related food calories, and a nutrition guide.
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Sodexo Campus – Herbed Breaded Pork Chop – 5 oz is an alternative to Sodexo Campus – Herbed Breaded Pork Chop (1) because it has 380 calories, similar to Sodexo Campus – Herbed Breaded Pork Chop (1). The Sodexo Campus – Herbed Breaded Pork Chop – 5 oz has similar iron to Sodexo Campus – Herbed Breaded Pork Chop (1), and similar calcium to Sodexo Campus – Herbed Breaded Pork Chop (1). The Sodexo Campus – Herbed Breaded Pork Chop – 5 oz has similar protein to Sodexo Campus – Herbed Breaded Pork Chop (1). To learn more about Sodexo Campus – Herbed Breaded Pork Chop – 5 oz, read related food calories, and a nutrition guide.