Sodexo – Basics Turkey and Cheddar Sandwich is a Sodexo type of food with 1 Sandwich serving size that provides 335 calories. Sodexo – Basics Turkey and Cheddar Sandwich has 36% carbohydrate, and 41% fat, 23% protein in 100 gram of Sodexo – Basics Turkey and Cheddar Sandwich. Sodexo – Basics Turkey and Cheddar Sandwich nutrient values are 30 g carbohydrate, 19 g protein, and 15 g fat. Sodexo – Basics Turkey and Cheddar Sandwich has the vitamins A, and C within it. Sodexo – Basics Turkey and Cheddar Sandwich has 41 % vitamin A and 4 % vitamin C. Sodexo – Basics Turkey and Cheddar Sandwich has 953 mg sodium, 240 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo – Basics Turkey and Cheddar Sandwich has 0 g dietary fiber, and 3 g sugar. 1 serving of Sodexo – Basics Turkey and Cheddar Sandwich provides 22 % iron, 5 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Sodexo – Basics Turkey and Cheddar Sandwich provides 335g of 2,000 cal by leaving 1,665 cal.
Sodexo – Basics Turkey and Cheddar Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo – Basics Turkey and Cheddar Sandwich provides 15g fat for total of 67g. After 1 serving of Sodexo – Basics Turkey and Cheddar Sandwich, 52g is needed for heart health. Sodexo – Basics Turkey and Cheddar Sandwich provides 953g for 2,300g by leaving 1,347g for daily sodium intake. Sodexo – Basics Turkey and Cheddar Sandwich causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo – Basics Turkey and Cheddar Sandwich is one of the possibilities. 30g is provided by Sodexo – Basics Turkey and Cheddar Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo – Basics Turkey and Cheddar Sandwich leaves 220g carbohydrates for low-carb dieting. 1 serving of Sodexo – Basics Turkey and Cheddar Sandwich provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo – Basics Turkey and Cheddar Sandwich leaves 72g sugar for daily intake threshold of sugar. Sodexo – Basics Turkey and Cheddar Sandwich provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo – Basics Turkey and Cheddar Sandwich 51 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo – Basics Turkey and Cheddar Sandwich. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo – Basics Turkey and Cheddar Sandwich.
There are similar foods to the Sodexo – Basics Turkey and Cheddar Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Basics Turkey and Cheddar Sandwich, Basics Turkey and Cheddar Sandwich, Basics Tuna and Cheddar Sandwich, Basics Turkey and Cheddar, and Basics Turkey and Cheddar Sandwich.
The nutrients table of the Sodexo – Basics Turkey and Cheddar Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo – Basics Turkey and Cheddar Sandwich |
Nutrient values for Sodexo – Basics Turkey and Cheddar Sandwich |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
335 |
|
Carbs percentage |
36% |
|
Fat percentage |
41% |
|
Protein percentage |
23% |
|
Carbs |
30 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
15 g |
|
Saturated |
4 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
953 mg |
|
Potassium |
240 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
41 % |
|
Vitamin c |
4 % |
|
Calcium |
19 % |
|
Iron |
22 % |
What are the alternative foods for Sodexo – Basics Turkey and Cheddar Sandwich?
The alternative foods for Sodexo – Basics Turkey and Cheddar Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo – Basics Turkey and Cheddar Sandwich are listed below.
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Michigan Dining – Yucatan Turkey Burger on Wheat Bun is an alternative to Sodexo – Basics Turkey and Cheddar Sandwich because it has 335 calories, similar to Sodexo – Basics Turkey and Cheddar Sandwich. The Michigan Dining – Yucatan Turkey Burger on Wheat Bun has more iron than Sodexo – Basics Turkey and Cheddar Sandwich, and less calcium than Sodexo – Basics Turkey and Cheddar Sandwich. The Michigan Dining – Yucatan Turkey Burger on Wheat Bun has more protein than Sodexo – Basics Turkey and Cheddar Sandwich. To learn more about Michigan Dining – Yucatan Turkey Burger on Wheat Bun, read related food calories, and a nutrition guide.
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Aladdin Food – Grilled Hummus Baguette is an alternative to Sodexo – Basics Turkey and Cheddar Sandwich because it has 335 calories, similar to Sodexo – Basics Turkey and Cheddar Sandwich. The Aladdin Food – Grilled Hummus Baguette has less iron than Sodexo – Basics Turkey and Cheddar Sandwich, and less calcium than Sodexo – Basics Turkey and Cheddar Sandwich. The Aladdin Food – Grilled Hummus Baguette has less protein than Sodexo – Basics Turkey and Cheddar Sandwich. To learn more about Aladdin Food – Grilled Hummus Baguette, read related food calories, and a nutrition guide.
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Aladdin Food – Monte Cristo Sandwich, French Toasted is an alternative to Sodexo – Basics Turkey and Cheddar Sandwich because it has 335 calories, similar to Sodexo – Basics Turkey and Cheddar Sandwich. The Aladdin Food – Monte Cristo Sandwich, French Toasted has less iron than Sodexo – Basics Turkey and Cheddar Sandwich, and more calcium than Sodexo – Basics Turkey and Cheddar Sandwich. The Aladdin Food – Monte Cristo Sandwich, French Toasted has similar protein to Sodexo – Basics Turkey and Cheddar Sandwich. To learn more about Aladdin Food – Monte Cristo Sandwich, French Toasted, read related food calories, and a nutrition guide.