Aladdin Food – Monte Cristo Sandwich, French Toasted is a Aladdin Food type of food with 1 Sandwich serving size that provides 335 calories. Aladdin Food – Monte Cristo Sandwich, French Toasted has 41% carbohydrate, and 36% fat, 23% protein in 100 gram of Aladdin Food – Monte Cristo Sandwich, French Toasted. Aladdin Food – Monte Cristo Sandwich, French Toasted nutrient values are 33 g carbohydrate, 19 g protein, and 13 g fat. Aladdin Food – Monte Cristo Sandwich, French Toasted has the vitamins A, and C within it. Aladdin Food – Monte Cristo Sandwich, French Toasted has 5 % vitamin A and 1 % vitamin C. Aladdin Food – Monte Cristo Sandwich, French Toasted has 984 mg sodium, 260 mg potassium, 145 mg cholesterol, and — g trans fat. Aladdin Food – Monte Cristo Sandwich, French Toasted has 1 g dietary fiber, and 8 g sugar. 1 serving of Aladdin Food – Monte Cristo Sandwich, French Toasted provides 12 % iron, 1 g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. Aladdin Food – Monte Cristo Sandwich, French Toasted provides 335g of 2,000 cal by leaving 1,665 cal.
Aladdin Food – Monte Cristo Sandwich, French Toasted and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Monte Cristo Sandwich, French Toasted provides 13g fat for total of 67g. After 1 serving of Aladdin Food – Monte Cristo Sandwich, French Toasted, 54g is needed for heart health. Aladdin Food – Monte Cristo Sandwich, French Toasted provides 984g for 2,300g by leaving 1,316g for daily sodium intake. Aladdin Food – Monte Cristo Sandwich, French Toasted causes 145g for the threshold of 300g by leaving 155g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Monte Cristo Sandwich, French Toasted is one of the possibilities. 33g is provided by Aladdin Food – Monte Cristo Sandwich, French Toasted for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Monte Cristo Sandwich, French Toasted leaves 217g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Monte Cristo Sandwich, French Toasted provides 8g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Monte Cristo Sandwich, French Toasted leaves 67g sugar for daily intake threshold of sugar. Aladdin Food – Monte Cristo Sandwich, French Toasted provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Monte Cristo Sandwich, French Toasted 51 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Monte Cristo Sandwich, French Toasted. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Monte Cristo Sandwich, French Toasted.
There are similar foods to the Aladdin Food – Monte Cristo Sandwich, French Toasted in terms of nutrition, daily intake amount, and calorie amount. These are Monte Cristo Sandwich, Monte Cristo Sandwich, French Toasted, Monte Cristo Sandwich, French Toasted, Monte Cristo Sandwich, and Monte Cristo Stromboli.
The nutrients table of the Aladdin Food – Monte Cristo Sandwich, French Toasted with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Monte Cristo Sandwich, French Toasted |
Nutrient values for Aladdin Food – Monte Cristo Sandwich, French Toasted |
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Serving size |
1 Sandwich |
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Calories |
335 |
|
Carbs percentage |
41% |
|
Fat percentage |
36% |
|
Protein percentage |
23% |
|
Carbs |
33 g |
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Dietary fiber |
1 g |
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Sugar |
8 g |
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Fat |
13 g |
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Saturated |
5 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
|
Trans |
— g |
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Protein |
19 g |
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Sodium |
984 mg |
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Potassium |
260 mg |
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Cholesterol |
145 mg |
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Vitamin a |
5 % |
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Vitamin c |
1 % |
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Calcium |
24 % |
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Iron |
12 % |
What are the alternative foods for Aladdin Food – Monte Cristo Sandwich, French Toasted?
The alternative foods for Aladdin Food – Monte Cristo Sandwich, French Toasted involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Monte Cristo Sandwich, French Toasted are listed below.
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Michigan Dining – Yucatan Turkey Burger on Wheat Bun is an alternative to Aladdin Food – Monte Cristo Sandwich, French Toasted because it has 335 calories, similar to Aladdin Food – Monte Cristo Sandwich, French Toasted. The Michigan Dining – Yucatan Turkey Burger on Wheat Bun has more iron than Aladdin Food – Monte Cristo Sandwich, French Toasted, and less calcium than Aladdin Food – Monte Cristo Sandwich, French Toasted. The Michigan Dining – Yucatan Turkey Burger on Wheat Bun has more protein than Aladdin Food – Monte Cristo Sandwich, French Toasted. To learn more about Michigan Dining – Yucatan Turkey Burger on Wheat Bun, read related food calories, and a nutrition guide.
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Sodexo – Basics Turkey and Cheddar Sandwich is an alternative to Aladdin Food – Monte Cristo Sandwich, French Toasted because it has 335 calories, similar to Aladdin Food – Monte Cristo Sandwich, French Toasted. The Sodexo – Basics Turkey and Cheddar Sandwich has more iron than Aladdin Food – Monte Cristo Sandwich, French Toasted, and less calcium than Aladdin Food – Monte Cristo Sandwich, French Toasted. The Sodexo – Basics Turkey and Cheddar Sandwich has similar protein to Aladdin Food – Monte Cristo Sandwich, French Toasted. To learn more about Sodexo – Basics Turkey and Cheddar Sandwich, read related food calories, and a nutrition guide.
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Aladdin Food – Grilled Hummus Baguette is an alternative to Aladdin Food – Monte Cristo Sandwich, French Toasted because it has 335 calories, similar to Aladdin Food – Monte Cristo Sandwich, French Toasted. The Aladdin Food – Grilled Hummus Baguette has less iron than Aladdin Food – Monte Cristo Sandwich, French Toasted, and less calcium than Aladdin Food – Monte Cristo Sandwich, French Toasted. The Aladdin Food – Grilled Hummus Baguette has less protein than Aladdin Food – Monte Cristo Sandwich, French Toasted. To learn more about Aladdin Food – Grilled Hummus Baguette, read related food calories, and a nutrition guide.