Outtakes – Two-Flavored Jell-O and Cream is a Outtakes type of food with 1 each serving size that provides 1,013 calories. Outtakes – Two-Flavored Jell-O and Cream has 82% carbohydrate, and 10% fat, 7% protein in 100 gram of Outtakes – Two-Flavored Jell-O and Cream. Outtakes – Two-Flavored Jell-O and Cream nutrient values are 213 g carbohydrate, 19 g protein, and 12 g fat. Outtakes – Two-Flavored Jell-O and Cream has the vitamins A, and C within it. Outtakes – Two-Flavored Jell-O and Cream has 7 % vitamin A and 11 % vitamin C. Outtakes – Two-Flavored Jell-O and Cream has 1061 mg sodium, 117 mg potassium, 43 mg cholesterol, and — g trans fat. Outtakes – Two-Flavored Jell-O and Cream has 0 g dietary fiber, and 200 g sugar. 1 serving of Outtakes – Two-Flavored Jell-O and Cream provides 2 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 7 g saturated fat. Outtakes – Two-Flavored Jell-O and Cream provides 1,013g of 2,000 cal by leaving 987 cal.
Outtakes – Two-Flavored Jell-O and Cream and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Two-Flavored Jell-O and Cream provides 12g fat for total of 67g. After 1 serving of Outtakes – Two-Flavored Jell-O and Cream, 55g is needed for heart health. Outtakes – Two-Flavored Jell-O and Cream provides 1,061g for 2,300g by leaving 1,239g for daily sodium intake. Outtakes – Two-Flavored Jell-O and Cream causes 43g for the threshold of 300g by leaving 257g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Two-Flavored Jell-O and Cream is one of the possibilities. 213g is provided by Outtakes – Two-Flavored Jell-O and Cream for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Two-Flavored Jell-O and Cream leaves 37g carbohydrates for low-carb dieting. 1 serving of Outtakes – Two-Flavored Jell-O and Cream provides 200g sugar for daily 75g sugar intake. 1 serving of Outtakes – Two-Flavored Jell-O and Cream leaves -125g sugar for daily intake threshold of sugar. Outtakes – Two-Flavored Jell-O and Cream provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Outtakes – Two-Flavored Jell-O and Cream 2.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Two-Flavored Jell-O and Cream. Thus, 1.7 hours of running and 6.2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Two-Flavored Jell-O and Cream.
There are similar foods to the Outtakes – Two-Flavored Jell-O and Cream in terms of nutrition, daily intake amount, and calorie amount. These are Strawberries, Jell-O and Cream, Jell-O and Whipped Cream Parfait, Jell-o Chocolate Flavored Pudding Snack – Sugar Free, Strawberry Ice Cream Flavored Pudding, and Coconut Cream.
The nutrients table of the Outtakes – Two-Flavored Jell-O and Cream with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Outtakes – Two-Flavored Jell-O and Cream |
Nutrient values for Outtakes – Two-Flavored Jell-O and Cream |
|---|---|
|
Serving size |
1 each |
|
Calories |
1,013 |
|
Carbs percentage |
82% |
|
Fat percentage |
10% |
|
Protein percentage |
7% |
|
Carbs |
213 g |
|
Dietary fiber |
0 g |
|
Sugar |
200 g |
|
Fat |
12 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
1061 mg |
|
Potassium |
117 mg |
|
Cholesterol |
43 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
11 % |
|
Calcium |
6 % |
|
Iron |
2 % |
What are the alternative foods for Outtakes – Two-Flavored Jell-O and Cream?
The alternative foods for Outtakes – Two-Flavored Jell-O and Cream involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Two-Flavored Jell-O and Cream are listed below.
-
Outtakes – Jell-O and Whipped Cream Parfait is an alternative to Outtakes – Two-Flavored Jell-O and Cream because it has 1,013 calories, similar to Outtakes – Two-Flavored Jell-O and Cream. The Outtakes – Jell-O and Whipped Cream Parfait has similar iron to Outtakes – Two-Flavored Jell-O and Cream, and similar calcium to Outtakes – Two-Flavored Jell-O and Cream. The Outtakes – Jell-O and Whipped Cream Parfait has similar protein to Outtakes – Two-Flavored Jell-O and Cream. To learn more about Outtakes – Jell-O and Whipped Cream Parfait, read related food calories, and a nutrition guide.