Outtakes – Jell-O and Whipped Cream Parfait is a Outtakes type of food with 1 each serving size that provides 1,013 calories. Outtakes – Jell-O and Whipped Cream Parfait has 82% carbohydrate, and 10% fat, 7% protein in 100 gram of Outtakes – Jell-O and Whipped Cream Parfait. Outtakes – Jell-O and Whipped Cream Parfait nutrient values are 213 g carbohydrate, 19 g protein, and 12 g fat. Outtakes – Jell-O and Whipped Cream Parfait has the vitamins A, and C within it. Outtakes – Jell-O and Whipped Cream Parfait has 7 % vitamin A and 11 % vitamin C. Outtakes – Jell-O and Whipped Cream Parfait has 1061 mg sodium, 117 mg potassium, 43 mg cholesterol, and — g trans fat. Outtakes – Jell-O and Whipped Cream Parfait has 0 g dietary fiber, and 200 g sugar. 1 serving of Outtakes – Jell-O and Whipped Cream Parfait provides 2 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 7 g saturated fat. Outtakes – Jell-O and Whipped Cream Parfait provides 1,013g of 2,000 cal by leaving 987 cal.
Outtakes – Jell-O and Whipped Cream Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Jell-O and Whipped Cream Parfait provides 12g fat for total of 67g. After 1 serving of Outtakes – Jell-O and Whipped Cream Parfait, 55g is needed for heart health. Outtakes – Jell-O and Whipped Cream Parfait provides 1,061g for 2,300g by leaving 1,239g for daily sodium intake. Outtakes – Jell-O and Whipped Cream Parfait causes 43g for the threshold of 300g by leaving 257g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Jell-O and Whipped Cream Parfait is one of the possibilities. 213g is provided by Outtakes – Jell-O and Whipped Cream Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Jell-O and Whipped Cream Parfait leaves 37g carbohydrates for low-carb dieting. 1 serving of Outtakes – Jell-O and Whipped Cream Parfait provides 200g sugar for daily 75g sugar intake. 1 serving of Outtakes – Jell-O and Whipped Cream Parfait leaves -125g sugar for daily intake threshold of sugar. Outtakes – Jell-O and Whipped Cream Parfait provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Outtakes – Jell-O and Whipped Cream Parfait 2.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Jell-O and Whipped Cream Parfait. Thus, 1.7 hours of running and 6.2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Jell-O and Whipped Cream Parfait.
There are similar foods to the Outtakes – Jell-O and Whipped Cream Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Strawberries, Jell-O and Cream, Two-Flavored Jell-O and Cream, Butterscotch and Cream parfait, Strawberry Shortcake Parfait W/ Whipped Cream, and Strawberry Jell-O Parfait.
The nutrients table of the Outtakes – Jell-O and Whipped Cream Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Outtakes – Jell-O and Whipped Cream Parfait |
Nutrient values for Outtakes – Jell-O and Whipped Cream Parfait |
|---|---|
|
Serving size |
1 each |
|
Calories |
1,013 |
|
Carbs percentage |
82% |
|
Fat percentage |
10% |
|
Protein percentage |
7% |
|
Carbs |
213 g |
|
Dietary fiber |
0 g |
|
Sugar |
200 g |
|
Fat |
12 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
1061 mg |
|
Potassium |
117 mg |
|
Cholesterol |
43 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
11 % |
|
Calcium |
6 % |
|
Iron |
2 % |
What are the alternative foods for Outtakes – Jell-O and Whipped Cream Parfait?
The alternative foods for Outtakes – Jell-O and Whipped Cream Parfait involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Jell-O and Whipped Cream Parfait are listed below.
-
Outtakes – Two-Flavored Jell-O and Cream is an alternative to Outtakes – Jell-O and Whipped Cream Parfait because it has 1,013 calories, similar to Outtakes – Jell-O and Whipped Cream Parfait. The Outtakes – Two-Flavored Jell-O and Cream has similar iron to Outtakes – Jell-O and Whipped Cream Parfait, and similar calcium to Outtakes – Jell-O and Whipped Cream Parfait. The Outtakes – Two-Flavored Jell-O and Cream has similar protein to Outtakes – Jell-O and Whipped Cream Parfait. To learn more about Outtakes – Two-Flavored Jell-O and Cream, read related food calories, and a nutrition guide.