ARAMARK at work – Gingersnap French Toast Sticks is a ARAMARK at work type of food with 3 each serving size that provides 545 calories. ARAMARK at work – Gingersnap French Toast Sticks has 72% carbohydrate, and 20% fat, 9% protein in 100 gram of ARAMARK at work – Gingersnap French Toast Sticks. ARAMARK at work – Gingersnap French Toast Sticks nutrient values are 99 g carbohydrate, 12 g protein, and 12 g fat. ARAMARK at work – Gingersnap French Toast Sticks has the vitamins A, and C within it. ARAMARK at work – Gingersnap French Toast Sticks has 3 % vitamin A and 0 % vitamin C. ARAMARK at work – Gingersnap French Toast Sticks has 522 mg sodium, 270 mg potassium, 101 mg cholesterol, and 0 g trans fat. ARAMARK at work – Gingersnap French Toast Sticks has 2 g dietary fiber, and 46 g sugar. 1 serving of ARAMARK at work – Gingersnap French Toast Sticks provides 661 % iron, 3 g polyunsaturated and 5 g unsaturated fat along with 2 g saturated fat. ARAMARK at work – Gingersnap French Toast Sticks provides 545g of 2,000 cal by leaving 1,455 cal.
ARAMARK at work – Gingersnap French Toast Sticks and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Gingersnap French Toast Sticks provides 12g fat for total of 67g. After 1 serving of ARAMARK at work – Gingersnap French Toast Sticks, 55g is needed for heart health. ARAMARK at work – Gingersnap French Toast Sticks provides 522g for 2,300g by leaving 1,778g for daily sodium intake. ARAMARK at work – Gingersnap French Toast Sticks causes 101g for the threshold of 300g by leaving 199g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Gingersnap French Toast Sticks is one of the possibilities. 99g is provided by ARAMARK at work – Gingersnap French Toast Sticks for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Gingersnap French Toast Sticks leaves 151g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Gingersnap French Toast Sticks provides 46g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Gingersnap French Toast Sticks leaves 29g sugar for daily intake threshold of sugar. ARAMARK at work – Gingersnap French Toast Sticks provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Gingersnap French Toast Sticks 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Gingersnap French Toast Sticks. Thus, 55 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Gingersnap French Toast Sticks.
There are similar foods to the ARAMARK at work – Gingersnap French Toast Sticks in terms of nutrition, daily intake amount, and calorie amount. These are French Toast, Whole Grain French Toast Sticks, Cinnamon French Toast, Gingersnap French Toast Sticks, and French Toast.
The nutrients table of the ARAMARK at work – Gingersnap French Toast Sticks with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Gingersnap French Toast Sticks |
Nutrient values for ARAMARK at work – Gingersnap French Toast Sticks |
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Serving size |
3 each |
|
Calories |
545 |
|
Carbs percentage |
72% |
|
Fat percentage |
20% |
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Protein percentage |
9% |
|
Carbs |
99 g |
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Dietary fiber |
2 g |
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Sugar |
46 g |
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Fat |
12 g |
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Saturated |
2 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
5 g |
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Trans |
0 g |
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Protein |
12 g |
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Sodium |
522 mg |
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Potassium |
270 mg |
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Cholesterol |
101 mg |
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Vitamin a |
3 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
661 % |
What are the alternative foods for ARAMARK at work – Gingersnap French Toast Sticks?
The alternative foods for ARAMARK at work – Gingersnap French Toast Sticks involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Gingersnap French Toast Sticks are listed below.
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ARAMARK Healthcare – Gingersnap French Toast Sticks is an alternative to ARAMARK at work – Gingersnap French Toast Sticks because it has 545 calories, similar to ARAMARK at work – Gingersnap French Toast Sticks. The ARAMARK Healthcare – Gingersnap French Toast Sticks has less iron than ARAMARK at work – Gingersnap French Toast Sticks, and more calcium than ARAMARK at work – Gingersnap French Toast Sticks. The ARAMARK Healthcare – Gingersnap French Toast Sticks has similar protein to ARAMARK at work – Gingersnap French Toast Sticks. To learn more about ARAMARK Healthcare – Gingersnap French Toast Sticks, read related food calories, and a nutrition guide.