UNC Chapel Hill CDS Carolina Dining Services – Cilantro Brown Rice is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 113 calories. UNC Chapel Hill CDS Carolina Dining Services – Cilantro Brown Rice has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Cilantro Brown Rice. UNC Chapel Hill CDS Carolina Dining Services – Cilantro Brown Rice nutrient values are 23 g carbohydrate, 2 g protein, and 0 g fat. UNC Chapel Hill CDS Carolina Dining Services – Cilantro Brown Rice has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Cilantro Brown Rice has 0 % vitamin A and 1 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Cilantro Brown Rice has 132 mg sodium, 69 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Cilantro Brown Rice has 1 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cilantro Brown Rice provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Cilantro Brown Rice provides 113g of 2,000 cal by leaving 1,887 cal.
UNC Chapel Hill CDS Carolina Dining Services – Cilantro Brown Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Cilantro Brown Rice provides –g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cilantro Brown Rice, 67g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Cilantro Brown Rice provides 132g for 2,300g by leaving 2,168g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Cilantro Brown Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Cilantro Brown Rice is one of the possibilities. 23g is provided by UNC Chapel Hill CDS Carolina Dining Services – Cilantro Brown Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cilantro Brown Rice leaves 227g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cilantro Brown Rice provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cilantro Brown Rice leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Cilantro Brown Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Cilantro Brown Rice 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Cilantro Brown Rice. Thus, 11 minutes of running and 41 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cilantro Brown Rice.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Cilantro Brown Rice in terms of nutrition, daily intake amount, and calorie amount. These are Brown Rice, Cilantro Lime Brown Rice, Cilantro Lime Rice, Paella Brown Rice, and Confetti Brown Rice.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Cilantro Brown Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Cilantro Brown Rice |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Cilantro Brown Rice |
|---|---|
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Serving size |
4 oz |
|
Calories |
113 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
132 mg |
|
Potassium |
69 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Cilantro Brown Rice?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Cilantro Brown Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Cilantro Brown Rice are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Tamago Roll is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cilantro Brown Rice because it has 113 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cilantro Brown Rice. The UNC Chapel Hill CDS Carolina Dining Services – Tamago Roll has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Cilantro Brown Rice, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Cilantro Brown Rice. The UNC Chapel Hill CDS Carolina Dining Services – Tamago Roll has more protein than UNC Chapel Hill CDS Carolina Dining Services – Cilantro Brown Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Tamago Roll, read related food calories, and a nutrition guide.
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Aladdin Food – Lime Gelatin with Whipped Topping is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cilantro Brown Rice because it has 113 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cilantro Brown Rice. The Aladdin Food – Lime Gelatin with Whipped Topping has less iron than UNC Chapel Hill CDS Carolina Dining Services – Cilantro Brown Rice, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Cilantro Brown Rice. The Aladdin Food – Lime Gelatin with Whipped Topping has less protein than UNC Chapel Hill CDS Carolina Dining Services – Cilantro Brown Rice. To learn more about Aladdin Food – Lime Gelatin with Whipped Topping, read related food calories, and a nutrition guide.
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Aladdin Food – Lemon Gelatin with Whipped Topping is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cilantro Brown Rice because it has 113 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cilantro Brown Rice. The Aladdin Food – Lemon Gelatin with Whipped Topping has less iron than UNC Chapel Hill CDS Carolina Dining Services – Cilantro Brown Rice, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Cilantro Brown Rice. The Aladdin Food – Lemon Gelatin with Whipped Topping has less protein than UNC Chapel Hill CDS Carolina Dining Services – Cilantro Brown Rice. To learn more about Aladdin Food – Lemon Gelatin with Whipped Topping, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Garlic Mashed Potatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cilantro Brown Rice because it has 113 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cilantro Brown Rice. The UNC Chapel Hill CDS Carolina Dining Services – Garlic Mashed Potatoes has less iron than UNC Chapel Hill CDS Carolina Dining Services – Cilantro Brown Rice, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Cilantro Brown Rice. The UNC Chapel Hill CDS Carolina Dining Services – Garlic Mashed Potatoes has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Cilantro Brown Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Garlic Mashed Potatoes, read related food calories, and a nutrition guide.
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Aladdin Food – Orange Gelatin with Whipped Topping is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cilantro Brown Rice because it has 113 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cilantro Brown Rice. The Aladdin Food – Orange Gelatin with Whipped Topping has less iron than UNC Chapel Hill CDS Carolina Dining Services – Cilantro Brown Rice, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Cilantro Brown Rice. The Aladdin Food – Orange Gelatin with Whipped Topping has less protein than UNC Chapel Hill CDS Carolina Dining Services – Cilantro Brown Rice. To learn more about Aladdin Food – Orange Gelatin with Whipped Topping, read related food calories, and a nutrition guide.