UNC Chapel Hill CDS Carolina Dining Services – Tamago Roll is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 113 calories. UNC Chapel Hill CDS Carolina Dining Services – Tamago Roll has 63% carbohydrate, and 18% fat, 20% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Tamago Roll. UNC Chapel Hill CDS Carolina Dining Services – Tamago Roll nutrient values are 16 g carbohydrate, 5 g protein, and 2 g fat. UNC Chapel Hill CDS Carolina Dining Services – Tamago Roll has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Tamago Roll has 18 % vitamin A and 2 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Tamago Roll has 1413 mg sodium, 10 mg potassium, 41 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Tamago Roll has 0 g dietary fiber, and 4 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tamago Roll provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Tamago Roll provides 113g of 2,000 cal by leaving 1,887 cal.
UNC Chapel Hill CDS Carolina Dining Services – Tamago Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Tamago Roll provides 2g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tamago Roll, 65g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Tamago Roll provides 1,413g for 2,300g by leaving 887g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Tamago Roll causes 41g for the threshold of 300g by leaving 259g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Tamago Roll is one of the possibilities. 16g is provided by UNC Chapel Hill CDS Carolina Dining Services – Tamago Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tamago Roll leaves 234g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tamago Roll provides 4g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tamago Roll leaves 71g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Tamago Roll provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Tamago Roll 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Tamago Roll. Thus, 11 minutes of running and 41 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tamago Roll.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Tamago Roll in terms of nutrition, daily intake amount, and calorie amount. These are Clam Roll, California Roll, Biscuits, Bacon, and Cucumber Roll.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Tamago Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Tamago Roll |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Tamago Roll |
|---|---|
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Serving size |
4 oz |
|
Calories |
113 |
|
Carbs percentage |
63% |
|
Fat percentage |
18% |
|
Protein percentage |
20% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
1413 mg |
|
Potassium |
10 mg |
|
Cholesterol |
41 mg |
|
Vitamin a |
18 % |
|
Vitamin c |
2 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Tamago Roll?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Tamago Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Tamago Roll are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Cilantro Brown Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Tamago Roll because it has 113 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Tamago Roll. The UNC Chapel Hill CDS Carolina Dining Services – Cilantro Brown Rice has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Tamago Roll, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Tamago Roll. The UNC Chapel Hill CDS Carolina Dining Services – Cilantro Brown Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Tamago Roll. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cilantro Brown Rice, read related food calories, and a nutrition guide.
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Aladdin Food – Lime Gelatin with Whipped Topping is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Tamago Roll because it has 113 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Tamago Roll. The Aladdin Food – Lime Gelatin with Whipped Topping has less iron than UNC Chapel Hill CDS Carolina Dining Services – Tamago Roll, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Tamago Roll. The Aladdin Food – Lime Gelatin with Whipped Topping has less protein than UNC Chapel Hill CDS Carolina Dining Services – Tamago Roll. To learn more about Aladdin Food – Lime Gelatin with Whipped Topping, read related food calories, and a nutrition guide.
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Aladdin Food – Lemon Gelatin with Whipped Topping is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Tamago Roll because it has 113 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Tamago Roll. The Aladdin Food – Lemon Gelatin with Whipped Topping has less iron than UNC Chapel Hill CDS Carolina Dining Services – Tamago Roll, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Tamago Roll. The Aladdin Food – Lemon Gelatin with Whipped Topping has less protein than UNC Chapel Hill CDS Carolina Dining Services – Tamago Roll. To learn more about Aladdin Food – Lemon Gelatin with Whipped Topping, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Garlic Mashed Potatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Tamago Roll because it has 113 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Tamago Roll. The UNC Chapel Hill CDS Carolina Dining Services – Garlic Mashed Potatoes has less iron than UNC Chapel Hill CDS Carolina Dining Services – Tamago Roll, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Tamago Roll. The UNC Chapel Hill CDS Carolina Dining Services – Garlic Mashed Potatoes has less protein than UNC Chapel Hill CDS Carolina Dining Services – Tamago Roll. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Garlic Mashed Potatoes, read related food calories, and a nutrition guide.
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Aladdin Food – Orange Gelatin with Whipped Topping is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Tamago Roll because it has 113 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Tamago Roll. The Aladdin Food – Orange Gelatin with Whipped Topping has less iron than UNC Chapel Hill CDS Carolina Dining Services – Tamago Roll, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Tamago Roll. The Aladdin Food – Orange Gelatin with Whipped Topping has less protein than UNC Chapel Hill CDS Carolina Dining Services – Tamago Roll. To learn more about Aladdin Food – Orange Gelatin with Whipped Topping, read related food calories, and a nutrition guide.