UNC Chapel Hill CDS Carolina Dining Services – Garlic Mashed Potatoes is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 113 calories. UNC Chapel Hill CDS Carolina Dining Services – Garlic Mashed Potatoes has 75% carbohydrate, and 18% fat, 8% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Garlic Mashed Potatoes. UNC Chapel Hill CDS Carolina Dining Services – Garlic Mashed Potatoes nutrient values are 19 g carbohydrate, 2 g protein, and 2 g fat. UNC Chapel Hill CDS Carolina Dining Services – Garlic Mashed Potatoes has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Garlic Mashed Potatoes has 2 % vitamin A and 12 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Garlic Mashed Potatoes has 149 mg sodium, 335 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Garlic Mashed Potatoes has 1 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Garlic Mashed Potatoes provides 1 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Garlic Mashed Potatoes provides 113g of 2,000 cal by leaving 1,887 cal.
UNC Chapel Hill CDS Carolina Dining Services – Garlic Mashed Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Garlic Mashed Potatoes provides 2g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Garlic Mashed Potatoes, 65g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Garlic Mashed Potatoes provides 149g for 2,300g by leaving 2,151g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Garlic Mashed Potatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Garlic Mashed Potatoes is one of the possibilities. 19g is provided by UNC Chapel Hill CDS Carolina Dining Services – Garlic Mashed Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Garlic Mashed Potatoes leaves 231g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Garlic Mashed Potatoes provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Garlic Mashed Potatoes leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Garlic Mashed Potatoes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Garlic Mashed Potatoes 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Garlic Mashed Potatoes. Thus, 11 minutes of running and 41 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Garlic Mashed Potatoes.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Garlic Mashed Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Mashed Potatoes, Roasted Garlic Mashed Potatoes, Horseradish Mashed Potatoes, Wasabi Mashed Potatoes, and Mashed Red Potatoes.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Garlic Mashed Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Garlic Mashed Potatoes |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Garlic Mashed Potatoes |
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Serving size |
4 oz |
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Calories |
113 |
|
Carbs percentage |
75% |
|
Fat percentage |
18% |
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Protein percentage |
8% |
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Carbs |
19 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
149 mg |
|
Potassium |
335 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
12 % |
|
Calcium |
2 % |
|
Iron |
1 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Garlic Mashed Potatoes?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Garlic Mashed Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Garlic Mashed Potatoes are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Cilantro Brown Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Garlic Mashed Potatoes because it has 113 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Garlic Mashed Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Cilantro Brown Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Garlic Mashed Potatoes, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Garlic Mashed Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Cilantro Brown Rice has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Garlic Mashed Potatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cilantro Brown Rice, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Tamago Roll is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Garlic Mashed Potatoes because it has 113 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Garlic Mashed Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Tamago Roll has more iron than UNC Chapel Hill CDS Carolina Dining Services – Garlic Mashed Potatoes, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Garlic Mashed Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Tamago Roll has more protein than UNC Chapel Hill CDS Carolina Dining Services – Garlic Mashed Potatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Tamago Roll, read related food calories, and a nutrition guide.
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Aladdin Food – Lime Gelatin with Whipped Topping is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Garlic Mashed Potatoes because it has 113 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Garlic Mashed Potatoes. The Aladdin Food – Lime Gelatin with Whipped Topping has less iron than UNC Chapel Hill CDS Carolina Dining Services – Garlic Mashed Potatoes, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Garlic Mashed Potatoes. The Aladdin Food – Lime Gelatin with Whipped Topping has less protein than UNC Chapel Hill CDS Carolina Dining Services – Garlic Mashed Potatoes. To learn more about Aladdin Food – Lime Gelatin with Whipped Topping, read related food calories, and a nutrition guide.
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Aladdin Food – Lemon Gelatin with Whipped Topping is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Garlic Mashed Potatoes because it has 113 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Garlic Mashed Potatoes. The Aladdin Food – Lemon Gelatin with Whipped Topping has less iron than UNC Chapel Hill CDS Carolina Dining Services – Garlic Mashed Potatoes, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Garlic Mashed Potatoes. The Aladdin Food – Lemon Gelatin with Whipped Topping has less protein than UNC Chapel Hill CDS Carolina Dining Services – Garlic Mashed Potatoes. To learn more about Aladdin Food – Lemon Gelatin with Whipped Topping, read related food calories, and a nutrition guide.
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Aladdin Food – Orange Gelatin with Whipped Topping is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Garlic Mashed Potatoes because it has 113 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Garlic Mashed Potatoes. The Aladdin Food – Orange Gelatin with Whipped Topping has less iron than UNC Chapel Hill CDS Carolina Dining Services – Garlic Mashed Potatoes, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Garlic Mashed Potatoes. The Aladdin Food – Orange Gelatin with Whipped Topping has less protein than UNC Chapel Hill CDS Carolina Dining Services – Garlic Mashed Potatoes. To learn more about Aladdin Food – Orange Gelatin with Whipped Topping, read related food calories, and a nutrition guide.