Aladdin – Meat Lasagna is a Aladdin type of food with 1 Cut serving size that provides 565 calories. Aladdin – Meat Lasagna has 27% carbohydrate, and 47% fat, 26% protein in 100 gram of Aladdin – Meat Lasagna. Aladdin – Meat Lasagna nutrient values are 38 g carbohydrate, 37 g protein, and 29 g fat. Aladdin – Meat Lasagna has the vitamins A, and C within it. Aladdin – Meat Lasagna has 29 % vitamin A and 21 % vitamin C. Aladdin – Meat Lasagna has 922 mg sodium, 724 mg potassium, 141 mg cholesterol, and — g trans fat. Aladdin – Meat Lasagna has 1 g dietary fiber, and 4 g sugar. 1 serving of Aladdin – Meat Lasagna provides 20 % iron, 2 g polyunsaturated and — g unsaturated fat along with 14 g saturated fat. Aladdin – Meat Lasagna provides 565g of 2,000 cal by leaving 1,435 cal.
Aladdin – Meat Lasagna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin – Meat Lasagna provides 29g fat for total of 67g. After 1 serving of Aladdin – Meat Lasagna, 38g is needed for heart health. Aladdin – Meat Lasagna provides 922g for 2,300g by leaving 1,378g for daily sodium intake. Aladdin – Meat Lasagna causes 141g for the threshold of 300g by leaving 159g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin – Meat Lasagna is one of the possibilities. 38g is provided by Aladdin – Meat Lasagna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin – Meat Lasagna leaves 212g carbohydrates for low-carb dieting. 1 serving of Aladdin – Meat Lasagna provides 4g sugar for daily 75g sugar intake. 1 serving of Aladdin – Meat Lasagna leaves 71g sugar for daily intake threshold of sugar. Aladdin – Meat Lasagna provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin – Meat Lasagna 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin – Meat Lasagna. Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin – Meat Lasagna.
There are similar foods to the Aladdin – Meat Lasagna in terms of nutrition, daily intake amount, and calorie amount. These are Meat Lasagna, Lasagna Meat Sauce, Meat Lasagna Spiral, Spinach Lasagna, and Baked Lasagna.
The nutrients table of the Aladdin – Meat Lasagna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin – Meat Lasagna |
Nutrient values for Aladdin – Meat Lasagna |
|---|---|
|
Serving size |
1 Cut |
|
Calories |
565 |
|
Carbs percentage |
27% |
|
Fat percentage |
47% |
|
Protein percentage |
26% |
|
Carbs |
38 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
29 g |
|
Saturated |
14 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
37 g |
|
Sodium |
922 mg |
|
Potassium |
724 mg |
|
Cholesterol |
141 mg |
|
Vitamin a |
29 % |
|
Vitamin c |
21 % |
|
Calcium |
46 % |
|
Iron |
20 % |
What are the alternative foods for Aladdin – Meat Lasagna?
The alternative foods for Aladdin – Meat Lasagna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin – Meat Lasagna are listed below.
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Aladdin Food – Meat Lasagna is an alternative to Aladdin – Meat Lasagna because it has 565 calories, similar to Aladdin – Meat Lasagna. The Aladdin Food – Meat Lasagna has similar iron to Aladdin – Meat Lasagna, and similar calcium to Aladdin – Meat Lasagna. The Aladdin Food – Meat Lasagna has similar protein to Aladdin – Meat Lasagna. To learn more about Aladdin Food – Meat Lasagna, read related food calories, and a nutrition guide.