Aladdin Food – French Onion Tart is a Aladdin Food type of food with 1 Tart serving size that provides 492 calories. Aladdin Food – French Onion Tart has 31% carbohydrate, and 58% fat, 11% protein in 100 gram of Aladdin Food – French Onion Tart. Aladdin Food – French Onion Tart nutrient values are 38 g carbohydrate, 13 g protein, and 31 g fat. Aladdin Food – French Onion Tart has the vitamins A, and C within it. Aladdin Food – French Onion Tart has 6 % vitamin A and 6 % vitamin C. Aladdin Food – French Onion Tart has 540 mg sodium, 195 mg potassium, 31 mg cholesterol, and — g trans fat. Aladdin Food – French Onion Tart has 1 g dietary fiber, and 5 g sugar. 1 serving of Aladdin Food – French Onion Tart provides 11 % iron, 12 g polyunsaturated and — g unsaturated fat along with 9 g saturated fat. Aladdin Food – French Onion Tart provides 492g of 2,000 cal by leaving 1,508 cal.
Aladdin Food – French Onion Tart and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – French Onion Tart provides 31g fat for total of 67g. After 1 serving of Aladdin Food – French Onion Tart, 36g is needed for heart health. Aladdin Food – French Onion Tart provides 540g for 2,300g by leaving 1,760g for daily sodium intake. Aladdin Food – French Onion Tart causes 31g for the threshold of 300g by leaving 269g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – French Onion Tart is one of the possibilities. 38g is provided by Aladdin Food – French Onion Tart for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – French Onion Tart leaves 212g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – French Onion Tart provides 5g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – French Onion Tart leaves 70g sugar for daily intake threshold of sugar. Aladdin Food – French Onion Tart provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – French Onion Tart 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – French Onion Tart. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – French Onion Tart.
There are similar foods to the Aladdin Food – French Onion Tart in terms of nutrition, daily intake amount, and calorie amount. These are Lemon Tart, French Onion Soup, Fruit Tart, French Fried Onion Rings, and Kiwi Tart.
The nutrients table of the Aladdin Food – French Onion Tart with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – French Onion Tart |
Nutrient values for Aladdin Food – French Onion Tart |
|---|---|
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Serving size |
1 Tart |
|
Calories |
492 |
|
Carbs percentage |
31% |
|
Fat percentage |
58% |
|
Protein percentage |
11% |
|
Carbs |
38 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
31 g |
|
Saturated |
9 g |
|
Polyunsaturated |
12 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
540 mg |
|
Potassium |
195 mg |
|
Cholesterol |
31 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
6 % |
|
Calcium |
30 % |
|
Iron |
11 % |
What are the similar foods to Aladdin Food – French Onion Tart?
The similar foods to Aladdin Food – French Onion Tart involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – French Onion Tart are listed below.
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Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – French Onion Tart because both of the Aladdin Food – French Onion Tart and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – French Onion Tart has more calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – French Onion Tart has 492 calories, and it is 351 more calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has less iron than Aladdin Food – French Onion Tart, and less calcium than Aladdin Food – French Onion Tart. The Aladdin Food – Chocolate Brownies, Traditional has less protein than Aladdin Food – French Onion Tart. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – French Onion Tart because both of the Aladdin Food – French Onion Tart and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – French Onion Tart has more calories than Aladdin Food – Chicken Nuggets because Aladdin Food – French Onion Tart has 492 calories, and it is 123 more calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has less iron than Aladdin Food – French Onion Tart, and less calcium than Aladdin Food – French Onion Tart. The Aladdin Food – Chicken Nuggets has more protein than Aladdin Food – French Onion Tart. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.
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Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – French Onion Tart because both of the Aladdin Food – French Onion Tart and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – French Onion Tart has more calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – French Onion Tart has 492 calories, and it is 426 more calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has less iron than Aladdin Food – French Onion Tart, and less calcium than Aladdin Food – French Onion Tart. The Aladdin Food – Broiled Herb Tomato has less protein than Aladdin Food – French Onion Tart. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.
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Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – French Onion Tart because both of the Aladdin Food – French Onion Tart and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – French Onion Tart has more calories than Aladdin Food – Lemonade because Aladdin Food – French Onion Tart has 492 calories, and it is 421 more calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has less iron than Aladdin Food – French Onion Tart, and less calcium than Aladdin Food – French Onion Tart. The Aladdin Food – Lemonade has less protein than Aladdin Food – French Onion Tart. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.
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Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – French Onion Tart because both of the Aladdin Food – French Onion Tart and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – French Onion Tart has more calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – French Onion Tart has 492 calories, and it is 298 more calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has less iron than Aladdin Food – French Onion Tart, and less calcium than Aladdin Food – French Onion Tart. The Aladdin Food – Sweet Potato Scone has less protein than Aladdin Food – French Onion Tart. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.