Michigan Dining – Turkey and Swiss Sandwich with Wheat is a Michigan Dining type of food with 1 Sandwich serving size that provides 333 calories. Michigan Dining – Turkey and Swiss Sandwich with Wheat has 43% carbohydrate, and 28% fat, 29% protein in 100 gram of Michigan Dining – Turkey and Swiss Sandwich with Wheat. Michigan Dining – Turkey and Swiss Sandwich with Wheat nutrient values are 34 g carbohydrate, 23 g protein, and 10 g fat. Michigan Dining – Turkey and Swiss Sandwich with Wheat has the vitamins A, and C within it. Michigan Dining – Turkey and Swiss Sandwich with Wheat has 4 % vitamin A and 0 % vitamin C. Michigan Dining – Turkey and Swiss Sandwich with Wheat has 1124 mg sodium, 21 mg potassium, 56 mg cholesterol, and 0 g trans fat. Michigan Dining – Turkey and Swiss Sandwich with Wheat has 5 g dietary fiber, and 2 g sugar. 1 serving of Michigan Dining – Turkey and Swiss Sandwich with Wheat provides 12 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 6 g saturated fat. Michigan Dining – Turkey and Swiss Sandwich with Wheat provides 333g of 2,000 cal by leaving 1,667 cal.
Michigan Dining – Turkey and Swiss Sandwich with Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Turkey and Swiss Sandwich with Wheat provides 10g fat for total of 67g. After 1 serving of Michigan Dining – Turkey and Swiss Sandwich with Wheat, 57g is needed for heart health. Michigan Dining – Turkey and Swiss Sandwich with Wheat provides 1,124g for 2,300g by leaving 1,176g for daily sodium intake. Michigan Dining – Turkey and Swiss Sandwich with Wheat causes 56g for the threshold of 300g by leaving 244g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Turkey and Swiss Sandwich with Wheat is one of the possibilities. 34g is provided by Michigan Dining – Turkey and Swiss Sandwich with Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Turkey and Swiss Sandwich with Wheat leaves 216g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Turkey and Swiss Sandwich with Wheat provides 2g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Turkey and Swiss Sandwich with Wheat leaves 73g sugar for daily intake threshold of sugar. Michigan Dining – Turkey and Swiss Sandwich with Wheat provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Turkey and Swiss Sandwich with Wheat 51 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Turkey and Swiss Sandwich with Wheat. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Turkey and Swiss Sandwich with Wheat.
There are similar foods to the Michigan Dining – Turkey and Swiss Sandwich with Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Turkey and Swiss with Rye, Turkey and Swiss Submarine, Pastrami and Swiss with Ciabatta, Fish Sandwich with Wheat Bun, and Swiss Steak.
The nutrients table of the Michigan Dining – Turkey and Swiss Sandwich with Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Turkey and Swiss Sandwich with Wheat |
Nutrient values for Michigan Dining – Turkey and Swiss Sandwich with Wheat |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
333 |
|
Carbs percentage |
43% |
|
Fat percentage |
28% |
|
Protein percentage |
29% |
|
Carbs |
34 g |
|
Dietary fiber |
5 g |
|
Sugar |
2 g |
|
Fat |
10 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
1124 mg |
|
Potassium |
21 mg |
|
Cholesterol |
56 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
24 % |
|
Iron |
12 % |
What are the alternative foods for Michigan Dining – Turkey and Swiss Sandwich with Wheat?
The alternative foods for Michigan Dining – Turkey and Swiss Sandwich with Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Turkey and Swiss Sandwich with Wheat are listed below.
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Michigan Dining – Philly Cheese Steak with Onion Roll is an alternative to Michigan Dining – Turkey and Swiss Sandwich with Wheat because it has 333 calories, similar to Michigan Dining – Turkey and Swiss Sandwich with Wheat. The Michigan Dining – Philly Cheese Steak with Onion Roll has more iron than Michigan Dining – Turkey and Swiss Sandwich with Wheat, and less calcium than Michigan Dining – Turkey and Swiss Sandwich with Wheat. The Michigan Dining – Philly Cheese Steak with Onion Roll has more protein than Michigan Dining – Turkey and Swiss Sandwich with Wheat. To learn more about Michigan Dining – Philly Cheese Steak with Onion Roll, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Wheat Bun is an alternative to Michigan Dining – Turkey and Swiss Sandwich with Wheat because it has 333 calories, similar to Michigan Dining – Turkey and Swiss Sandwich with Wheat. The Michigan Dining – Italian Turkey Burger with Wheat Bun has more iron than Michigan Dining – Turkey and Swiss Sandwich with Wheat, and less calcium than Michigan Dining – Turkey and Swiss Sandwich with Wheat. The Michigan Dining – Italian Turkey Burger with Wheat Bun has more protein than Michigan Dining – Turkey and Swiss Sandwich with Wheat. To learn more about Michigan Dining – Italian Turkey Burger with Wheat Bun, read related food calories, and a nutrition guide.
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Michigan Dining – BBQ Pork Sandwich with Multigrain Bun is an alternative to Michigan Dining – Turkey and Swiss Sandwich with Wheat because it has 333 calories, similar to Michigan Dining – Turkey and Swiss Sandwich with Wheat. The Michigan Dining – BBQ Pork Sandwich with Multigrain Bun has similar iron to Michigan Dining – Turkey and Swiss Sandwich with Wheat, and less calcium than Michigan Dining – Turkey and Swiss Sandwich with Wheat. The Michigan Dining – BBQ Pork Sandwich with Multigrain Bun has less protein than Michigan Dining – Turkey and Swiss Sandwich with Wheat. To learn more about Michigan Dining – BBQ Pork Sandwich with Multigrain Bun, read related food calories, and a nutrition guide.