Michigan Dining – Italian Turkey Burger with Wheat Bun is a Michigan Dining type of food with 1 Sandwich serving size that provides 333 calories. Michigan Dining – Italian Turkey Burger with Wheat Bun has 33% carbohydrate, and 36% fat, 31% protein in 100 gram of Michigan Dining – Italian Turkey Burger with Wheat Bun. Michigan Dining – Italian Turkey Burger with Wheat Bun nutrient values are 27 g carbohydrate, 25 g protein, and 13 g fat. Michigan Dining – Italian Turkey Burger with Wheat Bun has the vitamins A, and C within it. Michigan Dining – Italian Turkey Burger with Wheat Bun has 2 % vitamin A and 4 % vitamin C. Michigan Dining – Italian Turkey Burger with Wheat Bun has 599 mg sodium, 59 mg potassium, 89 mg cholesterol, and 0 g trans fat. Michigan Dining – Italian Turkey Burger with Wheat Bun has 3 g dietary fiber, and 4 g sugar. 1 serving of Michigan Dining – Italian Turkey Burger with Wheat Bun provides 17 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Michigan Dining – Italian Turkey Burger with Wheat Bun provides 333g of 2,000 cal by leaving 1,667 cal.
Michigan Dining – Italian Turkey Burger with Wheat Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Italian Turkey Burger with Wheat Bun provides 13g fat for total of 67g. After 1 serving of Michigan Dining – Italian Turkey Burger with Wheat Bun, 54g is needed for heart health. Michigan Dining – Italian Turkey Burger with Wheat Bun provides 599g for 2,300g by leaving 1,701g for daily sodium intake. Michigan Dining – Italian Turkey Burger with Wheat Bun causes 89g for the threshold of 300g by leaving 211g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Italian Turkey Burger with Wheat Bun is one of the possibilities. 27g is provided by Michigan Dining – Italian Turkey Burger with Wheat Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Italian Turkey Burger with Wheat Bun leaves 223g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Italian Turkey Burger with Wheat Bun provides 4g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Italian Turkey Burger with Wheat Bun leaves 71g sugar for daily intake threshold of sugar. Michigan Dining – Italian Turkey Burger with Wheat Bun provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Italian Turkey Burger with Wheat Bun 51 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Italian Turkey Burger with Wheat Bun. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Italian Turkey Burger with Wheat Bun.
There are similar foods to the Michigan Dining – Italian Turkey Burger with Wheat Bun in terms of nutrition, daily intake amount, and calorie amount. These are Italian Turkey Burger with White Bun, Turkey Burger on Wheat Bun, Italian Turkey Burger with Provolone on Wheat, Italian Sausage with Bun, and Wolverine Burger with Wheat Bun.
The nutrients table of the Michigan Dining – Italian Turkey Burger with Wheat Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Italian Turkey Burger with Wheat Bun |
Nutrient values for Michigan Dining – Italian Turkey Burger with Wheat Bun |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
333 |
|
Carbs percentage |
33% |
|
Fat percentage |
36% |
|
Protein percentage |
31% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
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Sugar |
4 g |
|
Fat |
13 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
599 mg |
|
Potassium |
59 mg |
|
Cholesterol |
89 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
4 % |
|
Calcium |
13 % |
|
Iron |
17 % |
What are the alternative foods for Michigan Dining – Italian Turkey Burger with Wheat Bun?
The alternative foods for Michigan Dining – Italian Turkey Burger with Wheat Bun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Italian Turkey Burger with Wheat Bun are listed below.
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Michigan Dining – Philly Cheese Steak with Onion Roll is an alternative to Michigan Dining – Italian Turkey Burger with Wheat Bun because it has 333 calories, similar to Michigan Dining – Italian Turkey Burger with Wheat Bun. The Michigan Dining – Philly Cheese Steak with Onion Roll has more iron than Michigan Dining – Italian Turkey Burger with Wheat Bun, and less calcium than Michigan Dining – Italian Turkey Burger with Wheat Bun. The Michigan Dining – Philly Cheese Steak with Onion Roll has less protein than Michigan Dining – Italian Turkey Burger with Wheat Bun. To learn more about Michigan Dining – Philly Cheese Steak with Onion Roll, read related food calories, and a nutrition guide.
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Michigan Dining – Turkey and Swiss Sandwich with Wheat is an alternative to Michigan Dining – Italian Turkey Burger with Wheat Bun because it has 333 calories, similar to Michigan Dining – Italian Turkey Burger with Wheat Bun. The Michigan Dining – Turkey and Swiss Sandwich with Wheat has less iron than Michigan Dining – Italian Turkey Burger with Wheat Bun, and more calcium than Michigan Dining – Italian Turkey Burger with Wheat Bun. The Michigan Dining – Turkey and Swiss Sandwich with Wheat has less protein than Michigan Dining – Italian Turkey Burger with Wheat Bun. To learn more about Michigan Dining – Turkey and Swiss Sandwich with Wheat, read related food calories, and a nutrition guide.
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Michigan Dining – BBQ Pork Sandwich with Multigrain Bun is an alternative to Michigan Dining – Italian Turkey Burger with Wheat Bun because it has 333 calories, similar to Michigan Dining – Italian Turkey Burger with Wheat Bun. The Michigan Dining – BBQ Pork Sandwich with Multigrain Bun has less iron than Michigan Dining – Italian Turkey Burger with Wheat Bun, and less calcium than Michigan Dining – Italian Turkey Burger with Wheat Bun. The Michigan Dining – BBQ Pork Sandwich with Multigrain Bun has less protein than Michigan Dining – Italian Turkey Burger with Wheat Bun. To learn more about Michigan Dining – BBQ Pork Sandwich with Multigrain Bun, read related food calories, and a nutrition guide.