hotsutomotsuto – 90sarada(supasara) is a hotsutomotsuto type of food with 1 serving serving size that provides 116 calories. hotsutomotsuto – 90sarada(supasara) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of hotsutomotsuto – 90sarada(supasara). hotsutomotsuto – 90sarada(supasara) nutrient values are 21 g carbohydrate, 4 g protein, and — g fat. hotsutomotsuto – 90sarada(supasara) has the vitamins A, and C within it. hotsutomotsuto – 90sarada(supasara) has — % vitamin A and — % vitamin C. hotsutomotsuto – 90sarada(supasara) has — mg sodium, 99 mg potassium, — mg cholesterol, and — g trans fat. hotsutomotsuto – 90sarada(supasara) has — g dietary fiber, and — g sugar. 1 serving of hotsutomotsuto – 90sarada(supasara) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. hotsutomotsuto – 90sarada(supasara) provides 116g of 2,000 cal by leaving 1,884 cal.
hotsutomotsuto – 90sarada(supasara) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. hotsutomotsuto – 90sarada(supasara) provides –g fat for total of 67g. After 1 serving of hotsutomotsuto – 90sarada(supasara), 67g is needed for heart health. hotsutomotsuto – 90sarada(supasara) provides –g for 2,300g by leaving 2,300g for daily sodium intake. hotsutomotsuto – 90sarada(supasara) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with hotsutomotsuto – 90sarada(supasara) is one of the possibilities. 21g is provided by hotsutomotsuto – 90sarada(supasara) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of hotsutomotsuto – 90sarada(supasara) leaves 229g carbohydrates for low-carb dieting. 1 serving of hotsutomotsuto – 90sarada(supasara) provides –g sugar for daily 75g sugar intake. 1 serving of hotsutomotsuto – 90sarada(supasara) leaves 75g sugar for daily intake threshold of sugar. hotsutomotsuto – 90sarada(supasara) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of hotsutomotsuto – 90sarada(supasara) 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of hotsutomotsuto – 90sarada(supasara). Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of hotsutomotsuto – 90sarada(supasara).
There are similar foods to the hotsutomotsuto – 90sarada(supasara) in terms of nutrition, daily intake amount, and calorie amount. These are 90サラダ, 90サラダ（野菜）, 野菜サラダ, 豚汁, and ほっとチキン.
The nutrients table of the hotsutomotsuto – 90sarada(supasara) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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hotsutomotsuto – 90sarada(supasara) |
Nutrient values for hotsutomotsuto – 90sarada(supasara) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
116 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
21 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
— mg |
|
Potassium |
99 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for hotsutomotsuto – 90sarada(supasara)?
The alternative foods for hotsutomotsuto – 90sarada(supasara) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to hotsutomotsuto – 90sarada(supasara) are listed below.
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sutekigasuto – te:sa:+to(aisukuri+mu(Xuan Ze mitukusu) is an alternative to hotsutomotsuto – 90sarada(supasara) because it has 116 calories, similar to hotsutomotsuto – 90sarada(supasara). The sutekigasuto – te:sa:+to(aisukuri+mu(Xuan Ze mitukusu) has similar iron to hotsutomotsuto – 90sarada(supasara), and similar calcium to hotsutomotsuto – 90sarada(supasara). The sutekigasuto – te:sa:+to(aisukuri+mu(Xuan Ze mitukusu) has less protein than hotsutomotsuto – 90sarada(supasara). To learn more about sutekigasuto – te:sa:+to(aisukuri+mu(Xuan Ze mitukusu), read related food calories, and a nutrition guide.
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hotsutomotsuto – doretsushingu(goma) is an alternative to hotsutomotsuto – 90sarada(supasara) because it has 116 calories, similar to hotsutomotsuto – 90sarada(supasara). The hotsutomotsuto – doretsushingu(goma) has similar iron to hotsutomotsuto – 90sarada(supasara), and similar calcium to hotsutomotsuto – 90sarada(supasara). The hotsutomotsuto – doretsushingu(goma) has less protein than hotsutomotsuto – 90sarada(supasara). To learn more about hotsutomotsuto – doretsushingu(goma), read related food calories, and a nutrition guide.
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Xiao Seng Shou Si – Shou Juan Ming Tai Zi is an alternative to hotsutomotsuto – 90sarada(supasara) because it has 116 calories, similar to hotsutomotsuto – 90sarada(supasara). The Xiao Seng Shou Si – Shou Juan Ming Tai Zi has similar iron to hotsutomotsuto – 90sarada(supasara), and similar calcium to hotsutomotsuto – 90sarada(supasara). The Xiao Seng Shou Si – Shou Juan Ming Tai Zi has less protein than hotsutomotsuto – 90sarada(supasara). To learn more about Xiao Seng Shou Si – Shou Juan Ming Tai Zi , read related food calories, and a nutrition guide.
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roiyaruhosuto – kekiopera is an alternative to hotsutomotsuto – 90sarada(supasara) because it has 116 calories, similar to hotsutomotsuto – 90sarada(supasara). The roiyaruhosuto – kekiopera has similar iron to hotsutomotsuto – 90sarada(supasara), and similar calcium to hotsutomotsuto – 90sarada(supasara). The roiyaruhosuto – kekiopera has less protein than hotsutomotsuto – 90sarada(supasara). To learn more about roiyaruhosuto – kekiopera, read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – ikuraYu Zi is an alternative to hotsutomotsuto – 90sarada(supasara) because it has 116 calories, similar to hotsutomotsuto – 90sarada(supasara). The Zhu Shi Hui She Jing Zun – ikuraYu Zi has similar iron to hotsutomotsuto – 90sarada(supasara), and similar calcium to hotsutomotsuto – 90sarada(supasara). The Zhu Shi Hui She Jing Zun – ikuraYu Zi has less protein than hotsutomotsuto – 90sarada(supasara). To learn more about Zhu Shi Hui She Jing Zun – ikuraYu Zi , read related food calories, and a nutrition guide.