Ameriserve – Brownie Macaroonies is a Ameriserve type of food with 1 Cut serving size that provides 1,055 calories. Ameriserve – Brownie Macaroonies has 60% carbohydrate, and 34% fat, 6% protein in 100 gram of Ameriserve – Brownie Macaroonies. Ameriserve – Brownie Macaroonies nutrient values are 161 g carbohydrate, 16 g protein, and 41 g fat. Ameriserve – Brownie Macaroonies has the vitamins A, and C within it. Ameriserve – Brownie Macaroonies has 7 % vitamin A and 4 % vitamin C. Ameriserve – Brownie Macaroonies has 800 mg sodium, 868 mg potassium, 30 mg cholesterol, and — g trans fat. Ameriserve – Brownie Macaroonies has 2 g dietary fiber, and 52 g sugar. 1 serving of Ameriserve – Brownie Macaroonies provides 20 % iron, 6 g polyunsaturated and — g unsaturated fat along with 21 g saturated fat. Ameriserve – Brownie Macaroonies provides 1,055g of 2,000 cal by leaving 945 cal.
Ameriserve – Brownie Macaroonies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Brownie Macaroonies provides 41g fat for total of 67g. After 1 serving of Ameriserve – Brownie Macaroonies, 26g is needed for heart health. Ameriserve – Brownie Macaroonies provides 800g for 2,300g by leaving 1,500g for daily sodium intake. Ameriserve – Brownie Macaroonies causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Brownie Macaroonies is one of the possibilities. 161g is provided by Ameriserve – Brownie Macaroonies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Brownie Macaroonies leaves 89g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Brownie Macaroonies provides 52g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Brownie Macaroonies leaves 23g sugar for daily intake threshold of sugar. Ameriserve – Brownie Macaroonies provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ameriserve – Brownie Macaroonies 2.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Brownie Macaroonies. Thus, 1.8 hours of running and 6.4 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Brownie Macaroonies.
There are similar foods to the Ameriserve – Brownie Macaroonies in terms of nutrition, daily intake amount, and calorie amount. These are Brownie Macaroonies, Brownie Macaroonies, Brownie Pizza, Brownie Pops, and Brownie Bar.
The nutrients table of the Ameriserve – Brownie Macaroonies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ameriserve – Brownie Macaroonies |
Nutrient values for Ameriserve – Brownie Macaroonies |
|---|---|
|
Serving size |
1 Cut |
|
Calories |
1,055 |
|
Carbs percentage |
60% |
|
Fat percentage |
34% |
|
Protein percentage |
6% |
|
Carbs |
161 g |
|
Dietary fiber |
2 g |
|
Sugar |
52 g |
|
Fat |
41 g |
|
Saturated |
21 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
800 mg |
|
Potassium |
868 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
4 % |
|
Calcium |
29 % |
|
Iron |
20 % |
What are the alternative foods for Ameriserve – Brownie Macaroonies?
The alternative foods for Ameriserve – Brownie Macaroonies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Brownie Macaroonies are listed below.
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Aladdin Food – Brownie Macaroonies is an alternative to Ameriserve – Brownie Macaroonies because it has 1,055 calories, similar to Ameriserve – Brownie Macaroonies. The Aladdin Food – Brownie Macaroonies has similar iron to Ameriserve – Brownie Macaroonies, and similar calcium to Ameriserve – Brownie Macaroonies. The Aladdin Food – Brownie Macaroonies has similar protein to Ameriserve – Brownie Macaroonies. To learn more about Aladdin Food – Brownie Macaroonies, read related food calories, and a nutrition guide.