Aladdin Food – Scrambled Egg O’Muffin with Ham, American Cheese is a Aladdin Food type of food with 1 Sandwich serving size that provides 293 calories. Aladdin Food – Scrambled Egg O’Muffin with Ham, American Cheese has 39% carbohydrate, and 39% fat, 23% protein in 100 gram of Aladdin Food – Scrambled Egg O’Muffin with Ham, American Cheese. Aladdin Food – Scrambled Egg O’Muffin with Ham, American Cheese nutrient values are 27 g carbohydrate, 16 g protein, and 12 g fat. Aladdin Food – Scrambled Egg O’Muffin with Ham, American Cheese has the vitamins A, and C within it. Aladdin Food – Scrambled Egg O’Muffin with Ham, American Cheese has 9 % vitamin A and 0 % vitamin C. Aladdin Food – Scrambled Egg O’Muffin with Ham, American Cheese has 699 mg sodium, 178 mg potassium, 254 mg cholesterol, and — g trans fat. Aladdin Food – Scrambled Egg O’Muffin with Ham, American Cheese has 1 g dietary fiber, and 3 g sugar. 1 serving of Aladdin Food – Scrambled Egg O’Muffin with Ham, American Cheese provides 13 % iron, 1 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Aladdin Food – Scrambled Egg O’Muffin with Ham, American Cheese provides 293g of 2,000 cal by leaving 1,707 cal.
Aladdin Food – Scrambled Egg O’Muffin with Ham, American Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Scrambled Egg O’Muffin with Ham, American Cheese provides 12g fat for total of 67g. After 1 serving of Aladdin Food – Scrambled Egg O’Muffin with Ham, American Cheese, 55g is needed for heart health. Aladdin Food – Scrambled Egg O’Muffin with Ham, American Cheese provides 699g for 2,300g by leaving 1,601g for daily sodium intake. Aladdin Food – Scrambled Egg O’Muffin with Ham, American Cheese causes 254g for the threshold of 300g by leaving 46g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Scrambled Egg O’Muffin with Ham, American Cheese is one of the possibilities. 27g is provided by Aladdin Food – Scrambled Egg O’Muffin with Ham, American Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Scrambled Egg O’Muffin with Ham, American Cheese leaves 223g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Scrambled Egg O’Muffin with Ham, American Cheese provides 3g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Scrambled Egg O’Muffin with Ham, American Cheese leaves 72g sugar for daily intake threshold of sugar. Aladdin Food – Scrambled Egg O’Muffin with Ham, American Cheese provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Scrambled Egg O’Muffin with Ham, American Cheese 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Scrambled Egg O’Muffin with Ham, American Cheese. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Scrambled Egg O’Muffin with Ham, American Cheese.
There are similar foods to the Aladdin Food – Scrambled Egg O’Muffin with Ham, American Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Scrambled Egg O’Muffin with Ham, Scrambled Egg O’Muffin with Cheese, Fried Egg O’Muffin with Ham, American Cheese, Scrambled Egg O’Muffin with Sausage, and Scrambled Egg O’Muffin with Ham, American Cheese.
The nutrients table of the Aladdin Food – Scrambled Egg O’Muffin with Ham, American Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Scrambled Egg O’Muffin with Ham, American Cheese |
Nutrient values for Aladdin Food – Scrambled Egg O’Muffin with Ham, American Cheese |
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Serving size |
1 Sandwich |
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Calories |
293 |
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Carbs percentage |
39% |
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Fat percentage |
39% |
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Protein percentage |
23% |
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Carbs |
27 g |
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Dietary fiber |
1 g |
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Sugar |
3 g |
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Fat |
12 g |
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Saturated |
4 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
16 g |
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Sodium |
699 mg |
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Potassium |
178 mg |
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Cholesterol |
254 mg |
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Vitamin a |
9 % |
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Vitamin c |
0 % |
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Calcium |
15 % |
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Iron |
13 % |
What are the alternative foods for Aladdin Food – Scrambled Egg O’Muffin with Ham, American Cheese?
The alternative foods for Aladdin Food – Scrambled Egg O’Muffin with Ham, American Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Scrambled Egg O’Muffin with Ham, American Cheese are listed below.
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Ameriserve – Scrambled Egg O’Muffin with Ham, American Cheese is an alternative to Aladdin Food – Scrambled Egg O’Muffin with Ham, American Cheese because it has 293 calories, similar to Aladdin Food – Scrambled Egg O’Muffin with Ham, American Cheese. The Ameriserve – Scrambled Egg O’Muffin with Ham, American Cheese has similar iron to Aladdin Food – Scrambled Egg O’Muffin with Ham, American Cheese, and similar calcium to Aladdin Food – Scrambled Egg O’Muffin with Ham, American Cheese. The Ameriserve – Scrambled Egg O’Muffin with Ham, American Cheese has similar protein to Aladdin Food – Scrambled Egg O’Muffin with Ham, American Cheese. To learn more about Ameriserve – Scrambled Egg O’Muffin with Ham, American Cheese, read related food calories, and a nutrition guide.