FitzVogt – Rustic Grilled Flat Bread is a FitzVogt type of food with 1 Flat Bread serving size that provides 454 calories. FitzVogt – Rustic Grilled Flat Bread has 63% carbohydrate, and 24% fat, 13% protein in 100 gram of FitzVogt – Rustic Grilled Flat Bread. FitzVogt – Rustic Grilled Flat Bread nutrient values are 71 g carbohydrate, 14 g protein, and 12 g fat. FitzVogt – Rustic Grilled Flat Bread has the vitamins A, and C within it. FitzVogt – Rustic Grilled Flat Bread has 0 % vitamin A and 0 % vitamin C. FitzVogt – Rustic Grilled Flat Bread has 771 mg sodium, 170 mg potassium, 0 mg cholesterol, and — g trans fat. FitzVogt – Rustic Grilled Flat Bread has 0 g dietary fiber, and 0 g sugar. 1 serving of FitzVogt – Rustic Grilled Flat Bread provides 31 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. FitzVogt – Rustic Grilled Flat Bread provides 454g of 2,000 cal by leaving 1,546 cal.
FitzVogt – Rustic Grilled Flat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Rustic Grilled Flat Bread provides 12g fat for total of 67g. After 1 serving of FitzVogt – Rustic Grilled Flat Bread, 55g is needed for heart health. FitzVogt – Rustic Grilled Flat Bread provides 771g for 2,300g by leaving 1,529g for daily sodium intake. FitzVogt – Rustic Grilled Flat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Rustic Grilled Flat Bread is one of the possibilities. 71g is provided by FitzVogt – Rustic Grilled Flat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Rustic Grilled Flat Bread leaves 179g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Rustic Grilled Flat Bread provides –g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Rustic Grilled Flat Bread leaves 75g sugar for daily intake threshold of sugar. FitzVogt – Rustic Grilled Flat Bread provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of FitzVogt – Rustic Grilled Flat Bread 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Rustic Grilled Flat Bread. Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Rustic Grilled Flat Bread.
There are similar foods to the FitzVogt – Rustic Grilled Flat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Rustic Marinated Flat Bread, Grilled Flat Bread, Rustic Club Flat Bread Sandwich, Rustic Grilled Flat Bread, and Rustic Flat Bread.
The nutrients table of the FitzVogt – Rustic Grilled Flat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Rustic Grilled Flat Bread |
Nutrient values for FitzVogt – Rustic Grilled Flat Bread |
|---|---|
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Serving size |
1 Flat Bread |
|
Calories |
454 |
|
Carbs percentage |
63% |
|
Fat percentage |
24% |
|
Protein percentage |
13% |
|
Carbs |
71 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
12 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
771 mg |
|
Potassium |
170 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
31 % |
What are the alternative foods for FitzVogt – Rustic Grilled Flat Bread?
The alternative foods for FitzVogt – Rustic Grilled Flat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Rustic Grilled Flat Bread are listed below.
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Aladdin Food – Rustic Grilled Flat Bread is an alternative to FitzVogt – Rustic Grilled Flat Bread because it has 454 calories, similar to FitzVogt – Rustic Grilled Flat Bread. The Aladdin Food – Rustic Grilled Flat Bread has similar iron to FitzVogt – Rustic Grilled Flat Bread, and similar calcium to FitzVogt – Rustic Grilled Flat Bread. The Aladdin Food – Rustic Grilled Flat Bread has similar protein to FitzVogt – Rustic Grilled Flat Bread. To learn more about Aladdin Food – Rustic Grilled Flat Bread, read related food calories, and a nutrition guide.