Aladdin Food – Beef Tamales is a Aladdin Food type of food with 1 Tamale serving size that provides 457 calories. Aladdin Food – Beef Tamales has 14% carbohydrate, and 74% fat, 12% protein in 100 gram of Aladdin Food – Beef Tamales. Aladdin Food – Beef Tamales nutrient values are 16 g carbohydrate, 14 g protein, and 37 g fat. Aladdin Food – Beef Tamales has the vitamins A, and C within it. Aladdin Food – Beef Tamales has 33 % vitamin A and 11 % vitamin C. Aladdin Food – Beef Tamales has 794 mg sodium, 314 mg potassium, 126 mg cholesterol, and — g trans fat. Aladdin Food – Beef Tamales has 0 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Beef Tamales provides 16 % iron, 1 g polyunsaturated and — g unsaturated fat along with 22 g saturated fat. Aladdin Food – Beef Tamales provides 457g of 2,000 cal by leaving 1,543 cal.
Aladdin Food – Beef Tamales and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Beef Tamales provides 37g fat for total of 67g. After 1 serving of Aladdin Food – Beef Tamales, 30g is needed for heart health. Aladdin Food – Beef Tamales provides 794g for 2,300g by leaving 1,506g for daily sodium intake. Aladdin Food – Beef Tamales causes 126g for the threshold of 300g by leaving 174g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Beef Tamales is one of the possibilities. 16g is provided by Aladdin Food – Beef Tamales for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Beef Tamales leaves 234g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Beef Tamales provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Beef Tamales leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Beef Tamales provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Beef Tamales 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Beef Tamales. Thus, 46 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Beef Tamales.
There are similar foods to the Aladdin Food – Beef Tamales in terms of nutrition, daily intake amount, and calorie amount. These are Pork Tamales, Wild Mushroom Tamales, Beef Teriyaki, Ginger Beef, and Beef Broth.
The nutrients table of the Aladdin Food – Beef Tamales with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Beef Tamales |
Nutrient values for Aladdin Food – Beef Tamales |
|---|---|
|
Serving size |
1 Tamale |
|
Calories |
457 |
|
Carbs percentage |
14% |
|
Fat percentage |
74% |
|
Protein percentage |
12% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
37 g |
|
Saturated |
22 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
794 mg |
|
Potassium |
314 mg |
|
Cholesterol |
126 mg |
|
Vitamin a |
33 % |
|
Vitamin c |
11 % |
|
Calcium |
8 % |
|
Iron |
16 % |
What are the alternative foods for Aladdin Food – Beef Tamales?
The alternative foods for Aladdin Food – Beef Tamales involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Beef Tamales are listed below.
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FitzVogt – Beef Tamales is an alternative to Aladdin Food – Beef Tamales because it has 457 calories, similar to Aladdin Food – Beef Tamales. The FitzVogt – Beef Tamales has similar iron to Aladdin Food – Beef Tamales, and similar calcium to Aladdin Food – Beef Tamales. The FitzVogt – Beef Tamales has similar protein to Aladdin Food – Beef Tamales. To learn more about FitzVogt – Beef Tamales, read related food calories, and a nutrition guide.