FitzVogt – Applesauce Brownies is a FitzVogt type of food with 1 Cut serving size that provides 248 calories. FitzVogt – Applesauce Brownies has 56% carbohydrate, and 39% fat, 5% protein in 100 gram of FitzVogt – Applesauce Brownies. FitzVogt – Applesauce Brownies nutrient values are 35 g carbohydrate, 3 g protein, and 11 g fat. FitzVogt – Applesauce Brownies has the vitamins A, and C within it. FitzVogt – Applesauce Brownies has 5 % vitamin A and 1 % vitamin C. FitzVogt – Applesauce Brownies has 237 mg sodium, 138 mg potassium, 29 mg cholesterol, and — g trans fat. FitzVogt – Applesauce Brownies has 2 g dietary fiber, and 23 g sugar. 1 serving of FitzVogt – Applesauce Brownies provides 5 % iron, 5 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. FitzVogt – Applesauce Brownies provides 248g of 2,000 cal by leaving 1,752 cal.
FitzVogt – Applesauce Brownies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Applesauce Brownies provides 11g fat for total of 67g. After 1 serving of FitzVogt – Applesauce Brownies, 56g is needed for heart health. FitzVogt – Applesauce Brownies provides 237g for 2,300g by leaving 2,063g for daily sodium intake. FitzVogt – Applesauce Brownies causes 29g for the threshold of 300g by leaving 271g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Applesauce Brownies is one of the possibilities. 35g is provided by FitzVogt – Applesauce Brownies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Applesauce Brownies leaves 215g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Applesauce Brownies provides 23g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Applesauce Brownies leaves 52g sugar for daily intake threshold of sugar. FitzVogt – Applesauce Brownies provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of FitzVogt – Applesauce Brownies 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Applesauce Brownies. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Applesauce Brownies.
There are similar foods to the FitzVogt – Applesauce Brownies in terms of nutrition, daily intake amount, and calorie amount. These are Brownies, Brownies, Applesauce Brownies, Applesauce Brownies, and Applesauce Brownies.
The nutrients table of the FitzVogt – Applesauce Brownies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Applesauce Brownies |
Nutrient values for FitzVogt – Applesauce Brownies |
|---|---|
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Serving size |
1 Cut |
|
Calories |
248 |
|
Carbs percentage |
56% |
|
Fat percentage |
39% |
|
Protein percentage |
5% |
|
Carbs |
35 g |
|
Dietary fiber |
2 g |
|
Sugar |
23 g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
237 mg |
|
Potassium |
138 mg |
|
Cholesterol |
29 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
1 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for FitzVogt – Applesauce Brownies?
The alternative foods for FitzVogt – Applesauce Brownies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Applesauce Brownies are listed below.
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Aladdin Food – Southern Cornbread is an alternative to FitzVogt – Applesauce Brownies because it has 248 calories, similar to FitzVogt – Applesauce Brownies. The Aladdin Food – Southern Cornbread has more iron than FitzVogt – Applesauce Brownies, and more calcium than FitzVogt – Applesauce Brownies. The Aladdin Food – Southern Cornbread has more protein than FitzVogt – Applesauce Brownies. To learn more about Aladdin Food – Southern Cornbread, read related food calories, and a nutrition guide.
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Aladdin Food – Applesauce Brownies is an alternative to FitzVogt – Applesauce Brownies because it has 248 calories, similar to FitzVogt – Applesauce Brownies. The Aladdin Food – Applesauce Brownies has similar iron to FitzVogt – Applesauce Brownies, and similar calcium to FitzVogt – Applesauce Brownies. The Aladdin Food – Applesauce Brownies has similar protein to FitzVogt – Applesauce Brownies. To learn more about Aladdin Food – Applesauce Brownies, read related food calories, and a nutrition guide.