Aladdin Food – Glazed Louisiana Beef Roulade is a Aladdin Food type of food with 1 Slice serving size that provides 214 calories. Aladdin Food – Glazed Louisiana Beef Roulade has 34% carbohydrate, and 32% fat, 34% protein in 100 gram of Aladdin Food – Glazed Louisiana Beef Roulade. Aladdin Food – Glazed Louisiana Beef Roulade nutrient values are 17 g carbohydrate, 17 g protein, and 7 g fat. Aladdin Food – Glazed Louisiana Beef Roulade has the vitamins A, and C within it. Aladdin Food – Glazed Louisiana Beef Roulade has 6 % vitamin A and 10 % vitamin C. Aladdin Food – Glazed Louisiana Beef Roulade has 539 mg sodium, 376 mg potassium, 39 mg cholesterol, and — g trans fat. Aladdin Food – Glazed Louisiana Beef Roulade has 1 g dietary fiber, and 15 g sugar. 1 serving of Aladdin Food – Glazed Louisiana Beef Roulade provides 12 % iron, 2 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aladdin Food – Glazed Louisiana Beef Roulade provides 214g of 2,000 cal by leaving 1,786 cal.
Aladdin Food – Glazed Louisiana Beef Roulade and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Glazed Louisiana Beef Roulade provides 7g fat for total of 67g. After 1 serving of Aladdin Food – Glazed Louisiana Beef Roulade, 60g is needed for heart health. Aladdin Food – Glazed Louisiana Beef Roulade provides 539g for 2,300g by leaving 1,761g for daily sodium intake. Aladdin Food – Glazed Louisiana Beef Roulade causes 39g for the threshold of 300g by leaving 261g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Glazed Louisiana Beef Roulade is one of the possibilities. 17g is provided by Aladdin Food – Glazed Louisiana Beef Roulade for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Glazed Louisiana Beef Roulade leaves 233g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Glazed Louisiana Beef Roulade provides 15g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Glazed Louisiana Beef Roulade leaves 60g sugar for daily intake threshold of sugar. Aladdin Food – Glazed Louisiana Beef Roulade provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Glazed Louisiana Beef Roulade 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Glazed Louisiana Beef Roulade. Thus, 21 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Glazed Louisiana Beef Roulade.
There are similar foods to the Aladdin Food – Glazed Louisiana Beef Roulade in terms of nutrition, daily intake amount, and calorie amount. These are Glazed Louisiana Beef Roulade, Glazed Louisiana Beef Roulade, Glazed Louisiana Beef Roulade, Lemon Roulade, and Louisiana Beef Dry Rub.
The nutrients table of the Aladdin Food – Glazed Louisiana Beef Roulade with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Glazed Louisiana Beef Roulade |
Nutrient values for Aladdin Food – Glazed Louisiana Beef Roulade |
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Serving size |
1 Slice |
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Calories |
214 |
|
Carbs percentage |
34% |
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Fat percentage |
32% |
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Protein percentage |
34% |
|
Carbs |
17 g |
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Dietary fiber |
1 g |
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Sugar |
15 g |
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Fat |
7 g |
|
Saturated |
1 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
17 g |
|
Sodium |
539 mg |
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Potassium |
376 mg |
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Cholesterol |
39 mg |
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Vitamin a |
6 % |
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Vitamin c |
10 % |
|
Calcium |
3 % |
|
Iron |
12 % |
What are the alternative foods for Aladdin Food – Glazed Louisiana Beef Roulade?
The alternative foods for Aladdin Food – Glazed Louisiana Beef Roulade involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Glazed Louisiana Beef Roulade are listed below.
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Aladdin Food – Boston Cream Pie, Vanilla Cake Layers is an alternative to Aladdin Food – Glazed Louisiana Beef Roulade because it has 214 calories, similar to Aladdin Food – Glazed Louisiana Beef Roulade. The Aladdin Food – Boston Cream Pie, Vanilla Cake Layers has less iron than Aladdin Food – Glazed Louisiana Beef Roulade, and less calcium than Aladdin Food – Glazed Louisiana Beef Roulade. The Aladdin Food – Boston Cream Pie, Vanilla Cake Layers has less protein than Aladdin Food – Glazed Louisiana Beef Roulade. To learn more about Aladdin Food – Boston Cream Pie, Vanilla Cake Layers, read related food calories, and a nutrition guide.
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Michigan Dining – Buffalo Chicken Pizza Wheat Crust is an alternative to Aladdin Food – Glazed Louisiana Beef Roulade because it has 214 calories, similar to Aladdin Food – Glazed Louisiana Beef Roulade. The Michigan Dining – Buffalo Chicken Pizza Wheat Crust has less iron than Aladdin Food – Glazed Louisiana Beef Roulade, and more calcium than Aladdin Food – Glazed Louisiana Beef Roulade. The Michigan Dining – Buffalo Chicken Pizza Wheat Crust has less protein than Aladdin Food – Glazed Louisiana Beef Roulade. To learn more about Michigan Dining – Buffalo Chicken Pizza Wheat Crust, read related food calories, and a nutrition guide.