He Shi yohei – Yu Shi noQi maguresarada is a He Shi yohei type of food with 1 serving serving size that provides 84 calories. He Shi yohei – Yu Shi noQi maguresarada has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of He Shi yohei – Yu Shi noQi maguresarada. He Shi yohei – Yu Shi noQi maguresarada nutrient values are — g carbohydrate, — g protein, and — g fat. He Shi yohei – Yu Shi noQi maguresarada has the vitamins A, and C within it. He Shi yohei – Yu Shi noQi maguresarada has — % vitamin A and — % vitamin C. He Shi yohei – Yu Shi noQi maguresarada has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. He Shi yohei – Yu Shi noQi maguresarada has — g dietary fiber, and — g sugar. 1 serving of He Shi yohei – Yu Shi noQi maguresarada provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. He Shi yohei – Yu Shi noQi maguresarada provides 84g of 2,000 cal by leaving 1,916 cal.
He Shi yohei – Yu Shi noQi maguresarada and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Shi yohei – Yu Shi noQi maguresarada provides –g fat for total of 67g. After 1 serving of He Shi yohei – Yu Shi noQi maguresarada, 67g is needed for heart health. He Shi yohei – Yu Shi noQi maguresarada provides –g for 2,300g by leaving 2,300g for daily sodium intake. He Shi yohei – Yu Shi noQi maguresarada causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with He Shi yohei – Yu Shi noQi maguresarada is one of the possibilities. –g is provided by He Shi yohei – Yu Shi noQi maguresarada for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Shi yohei – Yu Shi noQi maguresarada leaves 250g carbohydrates for low-carb dieting. 1 serving of He Shi yohei – Yu Shi noQi maguresarada provides –g sugar for daily 75g sugar intake. 1 serving of He Shi yohei – Yu Shi noQi maguresarada leaves 75g sugar for daily intake threshold of sugar. He Shi yohei – Yu Shi noQi maguresarada provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of He Shi yohei – Yu Shi noQi maguresarada 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of He Shi yohei – Yu Shi noQi maguresarada. Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of He Shi yohei – Yu Shi noQi maguresarada.
There are similar foods to the He Shi yohei – Yu Shi noQi maguresarada in terms of nutrition, daily intake amount, and calorie amount. These are 小サラダ, サラダ, まぐろ刺身, 漬けまぐろブツ, and 小サラダ (単品).
The nutrients table of the He Shi yohei – Yu Shi noQi maguresarada with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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He Shi yohei – Yu Shi noQi maguresarada |
Nutrient values for He Shi yohei – Yu Shi noQi maguresarada |
|---|---|
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Serving size |
1 serving |
|
Calories |
84 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for He Shi yohei – Yu Shi noQi maguresarada?
The alternative foods for He Shi yohei – Yu Shi noQi maguresarada involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Shi yohei – Yu Shi noQi maguresarada are listed below.
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huasutokitsuchin – aisu ro i ya rumirukutei is an alternative to He Shi yohei – Yu Shi noQi maguresarada because it has 84 calories, similar to He Shi yohei – Yu Shi noQi maguresarada. The huasutokitsuchin – aisu ro i ya rumirukutei has similar iron to He Shi yohei – Yu Shi noQi maguresarada, and similar calcium to He Shi yohei – Yu Shi noQi maguresarada. The huasutokitsuchin – aisu ro i ya rumirukutei has more protein than He Shi yohei – Yu Shi noQi maguresarada. To learn more about huasutokitsuchin – aisu ro i ya rumirukutei, read related food calories, and a nutrition guide.
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minisutotsupu – kakiBing (Mo Cha ) is an alternative to He Shi yohei – Yu Shi noQi maguresarada because it has 84 calories, similar to He Shi yohei – Yu Shi noQi maguresarada. The minisutotsupu – kakiBing (Mo Cha ) has similar iron to He Shi yohei – Yu Shi noQi maguresarada, and similar calcium to He Shi yohei – Yu Shi noQi maguresarada. The minisutotsupu – kakiBing (Mo Cha ) has similar protein to He Shi yohei – Yu Shi noQi maguresarada. To learn more about minisutotsupu – kakiBing (Mo Cha ), read related food calories, and a nutrition guide.
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huamirimato – uinnaJuan is an alternative to He Shi yohei – Yu Shi noQi maguresarada because it has 84 calories, similar to He Shi yohei – Yu Shi noQi maguresarada. The huamirimato – uinnaJuan has similar iron to He Shi yohei – Yu Shi noQi maguresarada, and similar calcium to He Shi yohei – Yu Shi noQi maguresarada. The huamirimato – uinnaJuan has more protein than He Shi yohei – Yu Shi noQi maguresarada. To learn more about huamirimato – uinnaJuan , read related food calories, and a nutrition guide.
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bitsuguboi – Nong Hou kurimiXing Ren Dou Fu (Zao Dao Tian , Jia Ping Dian ) is an alternative to He Shi yohei – Yu Shi noQi maguresarada because it has 84 calories, similar to He Shi yohei – Yu Shi noQi maguresarada. The bitsuguboi – Nong Hou kurimiXing Ren Dou Fu (Zao Dao Tian , Jia Ping Dian ) has similar iron to He Shi yohei – Yu Shi noQi maguresarada, and similar calcium to He Shi yohei – Yu Shi noQi maguresarada. The bitsuguboi – Nong Hou kurimiXing Ren Dou Fu (Zao Dao Tian , Jia Ping Dian ) has similar protein to He Shi yohei – Yu Shi noQi maguresarada. To learn more about bitsuguboi – Nong Hou kurimiXing Ren Dou Fu (Zao Dao Tian , Jia Ping Dian ), read related food calories, and a nutrition guide.
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sebunirebun – Ji karaage is an alternative to He Shi yohei – Yu Shi noQi maguresarada because it has 84 calories, similar to He Shi yohei – Yu Shi noQi maguresarada. The sebunirebun – Ji karaage has similar iron to He Shi yohei – Yu Shi noQi maguresarada, and similar calcium to He Shi yohei – Yu Shi noQi maguresarada. The sebunirebun – Ji karaage has more protein than He Shi yohei – Yu Shi noQi maguresarada. To learn more about sebunirebun – Ji karaage, read related food calories, and a nutrition guide.