He Shi yohei – Gui ,Na Dou Zhao Shi (gohanDa Sheng ) (1 serving) is a He Shi yohei type of food with 1 serving serving size that provides 1,154 calories. He Shi yohei – Gui ,Na Dou Zhao Shi (gohanDa Sheng ) (1 serving) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of He Shi yohei – Gui ,Na Dou Zhao Shi (gohanDa Sheng ) (1 serving). He Shi yohei – Gui ,Na Dou Zhao Shi (gohanDa Sheng ) (1 serving) nutrient values are 188 g carbohydrate, 45 g protein, and — g fat. He Shi yohei – Gui ,Na Dou Zhao Shi (gohanDa Sheng ) (1 serving) has the vitamins A, and C within it. He Shi yohei – Gui ,Na Dou Zhao Shi (gohanDa Sheng ) (1 serving) has — % vitamin A and — % vitamin C. He Shi yohei – Gui ,Na Dou Zhao Shi (gohanDa Sheng ) (1 serving) has 2200 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. He Shi yohei – Gui ,Na Dou Zhao Shi (gohanDa Sheng ) (1 serving) has — g dietary fiber, and — g sugar. 1 serving of He Shi yohei – Gui ,Na Dou Zhao Shi (gohanDa Sheng ) (1 serving) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. He Shi yohei – Gui ,Na Dou Zhao Shi (gohanDa Sheng ) (1 serving) provides 1,154g of 2,000 cal by leaving 846 cal.
He Shi yohei – Gui ,Na Dou Zhao Shi (gohanDa Sheng ) (1 serving) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Shi yohei – Gui ,Na Dou Zhao Shi (gohanDa Sheng ) (1 serving) provides –g fat for total of 67g. After 1 serving of He Shi yohei – Gui ,Na Dou Zhao Shi (gohanDa Sheng ) (1 serving), 67g is needed for heart health. He Shi yohei – Gui ,Na Dou Zhao Shi (gohanDa Sheng ) (1 serving) provides 2,200g for 2,300g by leaving 100g for daily sodium intake. He Shi yohei – Gui ,Na Dou Zhao Shi (gohanDa Sheng ) (1 serving) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with He Shi yohei – Gui ,Na Dou Zhao Shi (gohanDa Sheng ) (1 serving) is one of the possibilities. 188g is provided by He Shi yohei – Gui ,Na Dou Zhao Shi (gohanDa Sheng ) (1 serving) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Shi yohei – Gui ,Na Dou Zhao Shi (gohanDa Sheng ) (1 serving) leaves 62g carbohydrates for low-carb dieting. 1 serving of He Shi yohei – Gui ,Na Dou Zhao Shi (gohanDa Sheng ) (1 serving) provides –g sugar for daily 75g sugar intake. 1 serving of He Shi yohei – Gui ,Na Dou Zhao Shi (gohanDa Sheng ) (1 serving) leaves 75g sugar for daily intake threshold of sugar. He Shi yohei – Gui ,Na Dou Zhao Shi (gohanDa Sheng ) (1 serving) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of He Shi yohei – Gui ,Na Dou Zhao Shi (gohanDa Sheng ) (1 serving) 2.9 hours of cycling is needed. Running and cleaning are other activities to burn the calories of He Shi yohei – Gui ,Na Dou Zhao Shi (gohanDa Sheng ) (1 serving). Thus, 1.9 hours of running and 7 hours of cleaning are necessary to burn the calories of 1 serving of He Shi yohei – Gui ,Na Dou Zhao Shi (gohanDa Sheng ) (1 serving).
There are similar foods to the He Shi yohei – Gui ,Na Dou Zhao Shi (gohanDa Sheng ) (1 serving) in terms of nutrition, daily intake amount, and calorie amount. These are とん汁鮭,納豆朝食 (ごはん大盛) (1 serving), とん汁鮭,納豆朝食 (ごはんミニ) (1 serving), and たまごかけごはん朝食 (ごはん大盛) (1 serving).
The nutrients table of the He Shi yohei – Gui ,Na Dou Zhao Shi (gohanDa Sheng ) (1 serving) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
He Shi yohei – Gui ,Na Dou Zhao Shi (gohanDa Sheng ) (1 serving) |
Nutrient values for He Shi yohei – Gui ,Na Dou Zhao Shi (gohanDa Sheng ) (1 serving) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
1,154 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
188 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
45 g |
|
Sodium |
2200 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for He Shi yohei – Gui ,Na Dou Zhao Shi (gohanDa Sheng ) (1 serving)?
The alternative foods for He Shi yohei – Gui ,Na Dou Zhao Shi (gohanDa Sheng ) (1 serving) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Shi yohei – Gui ,Na Dou Zhao Shi (gohanDa Sheng ) (1 serving) are listed below.
-
Yi Fan Wu – shihudoSan Mei kare (pokusosunoChang He ) is an alternative to He Shi yohei – Gui ,Na Dou Zhao Shi (gohanDa Sheng ) (1 serving) because it has 1,154 calories, similar to He Shi yohei – Gui ,Na Dou Zhao Shi (gohanDa Sheng ) (1 serving). The Yi Fan Wu – shihudoSan Mei kare (pokusosunoChang He ) has similar iron to He Shi yohei – Gui ,Na Dou Zhao Shi (gohanDa Sheng ) (1 serving), and similar calcium to He Shi yohei – Gui ,Na Dou Zhao Shi (gohanDa Sheng ) (1 serving). The Yi Fan Wu – shihudoSan Mei kare (pokusosunoChang He ) has less protein than He Shi yohei – Gui ,Na Dou Zhao Shi (gohanDa Sheng ) (1 serving). To learn more about Yi Fan Wu – shihudoSan Mei kare (pokusosunoChang He ), read related food calories, and a nutrition guide.
-
Ji Ye Jia – Niu karubiDing Shi (Da Sheng ) is an alternative to He Shi yohei – Gui ,Na Dou Zhao Shi (gohanDa Sheng ) (1 serving) because it has 1,154 calories, similar to He Shi yohei – Gui ,Na Dou Zhao Shi (gohanDa Sheng ) (1 serving). The Ji Ye Jia – Niu karubiDing Shi (Da Sheng ) has similar iron to He Shi yohei – Gui ,Na Dou Zhao Shi (gohanDa Sheng ) (1 serving), and similar calcium to He Shi yohei – Gui ,Na Dou Zhao Shi (gohanDa Sheng ) (1 serving). The Ji Ye Jia – Niu karubiDing Shi (Da Sheng ) has less protein than He Shi yohei – Gui ,Na Dou Zhao Shi (gohanDa Sheng ) (1 serving). To learn more about Ji Ye Jia – Niu karubiDing Shi (Da Sheng ), read related food calories, and a nutrition guide.