The don*itariano – Fu Yang geshirasuJun Jian Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

don*itariano – Fu Yang geshirasuJun Jian is a don*itariano type of food with 1 serving serving size that provides 38 calories. don*itariano – Fu Yang geshirasuJun Jian has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of don*itariano – Fu Yang geshirasuJun Jian . don*itariano – Fu Yang geshirasuJun Jian nutrient values are — g carbohydrate, — g protein, and — g fat. don*itariano – Fu Yang geshirasuJun Jian has the vitamins A, and C within it. don*itariano – Fu Yang geshirasuJun Jian has — % vitamin A and — % vitamin C. don*itariano – Fu Yang geshirasuJun Jian has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. don*itariano – Fu Yang geshirasuJun Jian has — g dietary fiber, and — g sugar. 1 serving of don*itariano – Fu Yang geshirasuJun Jian provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. don*itariano – Fu Yang geshirasuJun Jian provides 38g of 2,000 cal by leaving 1,962 cal.

 

don*itariano – Fu Yang geshirasuJun Jian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. don*itariano – Fu Yang geshirasuJun Jian provides –g fat for total of 67g. After 1 serving of don*itariano – Fu Yang geshirasuJun Jian , 67g is needed for heart health. don*itariano – Fu Yang geshirasuJun Jian provides –g for 2,300g by leaving 2,300g for daily sodium intake. don*itariano – Fu Yang geshirasuJun Jian causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with don*itariano – Fu Yang geshirasuJun Jian is one of the possibilities. –g is provided by don*itariano – Fu Yang geshirasuJun Jian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of don*itariano – Fu Yang geshirasuJun Jian leaves 250g carbohydrates for low-carb dieting. 1 serving of don*itariano – Fu Yang geshirasuJun Jian provides –g sugar for daily 75g sugar intake. 1 serving of don*itariano – Fu Yang geshirasuJun Jian leaves 75g sugar for daily intake threshold of sugar. don*itariano – Fu Yang geshirasuJun Jian provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of don*itariano – Fu Yang geshirasuJun Jian 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of don*itariano – Fu Yang geshirasuJun Jian . Thus, 3 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of don*itariano – Fu Yang geshirasuJun Jian .

 

There are similar foods to the don*itariano – Fu Yang geshirasuJun Jian in terms of nutrition, daily intake amount, and calorie amount. These are 釜揚げしらす軍艦, 釜揚げしらすとキャベツのぺペロンチーノ, 釜揚げしらす, and 釜揚げしらす.

 

The nutrients table of the don*itariano – Fu Yang geshirasuJun Jian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

don*itariano – Fu Yang geshirasuJun Jian	Nutrient values for don*itariano – Fu Yang geshirasuJun Jian
Serving size	1 serving
Calories	38
Carbs percentage	0%
Fat percentage	0%
Protein percentage	0%
Carbs	— g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	— g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for don*itariano – Fu Yang geshirasuJun Jian ?

The alternative foods for don*itariano – Fu Yang geshirasuJun Jian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to don*itariano – Fu Yang geshirasuJun Jian are listed below.

1. sanmarukuhorudeingusu – ichigopan is an alternative to don*itariano – Fu Yang geshirasuJun Jian because it has 38 calories, similar to don*itariano – Fu Yang geshirasuJun Jian . The sanmarukuhorudeingusu – ichigopan has similar iron to don*itariano – Fu Yang geshirasuJun Jian , and similar calcium to don*itariano – Fu Yang geshirasuJun Jian . The sanmarukuhorudeingusu – ichigopan has similar protein to don*itariano – Fu Yang geshirasuJun Jian . To learn more about sanmarukuhorudeingusu – ichigopan, read related food calories, and a nutrition guide.

2. roiyaruhosuto – takonoHai Zao sarada(He Feng doretsushingu) is an alternative to don*itariano – Fu Yang geshirasuJun Jian because it has 38 calories, similar to don*itariano – Fu Yang geshirasuJun Jian . The roiyaruhosuto – takonoHai Zao sarada(He Feng doretsushingu) has similar iron to don*itariano – Fu Yang geshirasuJun Jian , and similar calcium to don*itariano – Fu Yang geshirasuJun Jian . The roiyaruhosuto – takonoHai Zao sarada(He Feng doretsushingu) has similar protein to don*itariano – Fu Yang geshirasuJun Jian . To learn more about roiyaruhosuto – takonoHai Zao sarada(He Feng doretsushingu), read related food calories, and a nutrition guide.

3. roiyaruhosuto – sutoroberiziyamu is an alternative to don*itariano – Fu Yang geshirasuJun Jian because it has 38 calories, similar to don*itariano – Fu Yang geshirasuJun Jian . The roiyaruhosuto – sutoroberiziyamu has similar iron to don*itariano – Fu Yang geshirasuJun Jian , and similar calcium to don*itariano – Fu Yang geshirasuJun Jian . The roiyaruhosuto – sutoroberiziyamu has similar protein to don*itariano – Fu Yang geshirasuJun Jian . To learn more about roiyaruhosuto – sutoroberiziyamu, read related food calories, and a nutrition guide.

4. roiyaruhosuto – gurepuhurutsu(rubi) is an alternative to don*itariano – Fu Yang geshirasuJun Jian because it has 38 calories, similar to don*itariano – Fu Yang geshirasuJun Jian . The roiyaruhosuto – gurepuhurutsu(rubi) has similar iron to don*itariano – Fu Yang geshirasuJun Jian , and similar calcium to don*itariano – Fu Yang geshirasuJun Jian . The roiyaruhosuto – gurepuhurutsu(rubi) has similar protein to don*itariano – Fu Yang geshirasuJun Jian . To learn more about roiyaruhosuto – gurepuhurutsu(rubi), read related food calories, and a nutrition guide.

5. sutekihausu huorukusu – panmagarin is an alternative to don*itariano – Fu Yang geshirasuJun Jian because it has 38 calories, similar to don*itariano – Fu Yang geshirasuJun Jian . The sutekihausu huorukusu – panmagarin has similar iron to don*itariano – Fu Yang geshirasuJun Jian , and similar calcium to don*itariano – Fu Yang geshirasuJun Jian . The sutekihausu huorukusu – panmagarin has similar protein to don*itariano – Fu Yang geshirasuJun Jian . To learn more about sutekihausu huorukusu – panmagarin, read related food calories, and a nutrition guide.