roiyaruhosuto – gurepuhurutsu(rubi) is a roiyaruhosuto type of food with 1 serving serving size that provides 38 calories. roiyaruhosuto – gurepuhurutsu(rubi) has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of roiyaruhosuto – gurepuhurutsu(rubi). roiyaruhosuto – gurepuhurutsu(rubi) nutrient values are 9 g carbohydrate, 0 g protein, and — g fat. roiyaruhosuto – gurepuhurutsu(rubi) has the vitamins A, and C within it. roiyaruhosuto – gurepuhurutsu(rubi) has — % vitamin A and — % vitamin C. roiyaruhosuto – gurepuhurutsu(rubi) has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. roiyaruhosuto – gurepuhurutsu(rubi) has — g dietary fiber, and — g sugar. 1 serving of roiyaruhosuto – gurepuhurutsu(rubi) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. roiyaruhosuto – gurepuhurutsu(rubi) provides 38g of 2,000 cal by leaving 1,962 cal.
roiyaruhosuto – gurepuhurutsu(rubi) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. roiyaruhosuto – gurepuhurutsu(rubi) provides –g fat for total of 67g. After 1 serving of roiyaruhosuto – gurepuhurutsu(rubi), 67g is needed for heart health. roiyaruhosuto – gurepuhurutsu(rubi) provides –g for 2,300g by leaving 2,300g for daily sodium intake. roiyaruhosuto – gurepuhurutsu(rubi) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with roiyaruhosuto – gurepuhurutsu(rubi) is one of the possibilities. 9g is provided by roiyaruhosuto – gurepuhurutsu(rubi) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of roiyaruhosuto – gurepuhurutsu(rubi) leaves 241g carbohydrates for low-carb dieting. 1 serving of roiyaruhosuto – gurepuhurutsu(rubi) provides –g sugar for daily 75g sugar intake. 1 serving of roiyaruhosuto – gurepuhurutsu(rubi) leaves 75g sugar for daily intake threshold of sugar. roiyaruhosuto – gurepuhurutsu(rubi) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of roiyaruhosuto – gurepuhurutsu(rubi) 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of roiyaruhosuto – gurepuhurutsu(rubi). Thus, 3 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of roiyaruhosuto – gurepuhurutsu(rubi).
There are similar foods to the roiyaruhosuto – gurepuhurutsu(rubi) in terms of nutrition, daily intake amount, and calorie amount. These are バゲット, パンケーキ, 冷奴, ルビーグレープフルーツ, and ルビーグレープフルーツ.
The nutrients table of the roiyaruhosuto – gurepuhurutsu(rubi) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
roiyaruhosuto – gurepuhurutsu(rubi) |
Nutrient values for roiyaruhosuto – gurepuhurutsu(rubi) |
---|---|
Serving size |
1 serving |
Calories |
38 |
Carbs percentage |
100% |
Fat percentage |
0% |
Protein percentage |
0% |
Carbs |
9 g |
Dietary fiber |
— g |
Sugar |
— g |
Fat |
— g |
Saturated |
— g |
Polyunsaturated |
— g |
Monounsaturated |
— g |
Trans |
— g |
Protein |
0 g |
Sodium |
— mg |
Potassium |
— mg |
Cholesterol |
— mg |
Vitamin a |
— % |
Vitamin c |
— % |
Calcium |
— % |
Iron |
— % |
What are the alternative foods for roiyaruhosuto – gurepuhurutsu(rubi)?
The alternative foods for roiyaruhosuto – gurepuhurutsu(rubi) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to roiyaruhosuto – gurepuhurutsu(rubi) are listed below.
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sanmarukuhorudeingusu – ichigopan is an alternative to roiyaruhosuto – gurepuhurutsu(rubi) because it has 38 calories, similar to roiyaruhosuto – gurepuhurutsu(rubi). The sanmarukuhorudeingusu – ichigopan has similar iron to roiyaruhosuto – gurepuhurutsu(rubi), and similar calcium to roiyaruhosuto – gurepuhurutsu(rubi). The sanmarukuhorudeingusu – ichigopan has similar protein to roiyaruhosuto – gurepuhurutsu(rubi). To learn more about sanmarukuhorudeingusu – ichigopan, read related food calories, and a nutrition guide.
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don*itariano – Fu Yang geshirasuJun Jian is an alternative to roiyaruhosuto – gurepuhurutsu(rubi) because it has 38 calories, similar to roiyaruhosuto – gurepuhurutsu(rubi). The don*itariano – Fu Yang geshirasuJun Jian has similar iron to roiyaruhosuto – gurepuhurutsu(rubi), and similar calcium to roiyaruhosuto – gurepuhurutsu(rubi). The don*itariano – Fu Yang geshirasuJun Jian has similar protein to roiyaruhosuto – gurepuhurutsu(rubi). To learn more about don*itariano – Fu Yang geshirasuJun Jian , read related food calories, and a nutrition guide.
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roiyaruhosuto – takonoHai Zao sarada(He Feng doretsushingu) is an alternative to roiyaruhosuto – gurepuhurutsu(rubi) because it has 38 calories, similar to roiyaruhosuto – gurepuhurutsu(rubi). The roiyaruhosuto – takonoHai Zao sarada(He Feng doretsushingu) has similar iron to roiyaruhosuto – gurepuhurutsu(rubi), and similar calcium to roiyaruhosuto – gurepuhurutsu(rubi). The roiyaruhosuto – takonoHai Zao sarada(He Feng doretsushingu) has similar protein to roiyaruhosuto – gurepuhurutsu(rubi). To learn more about roiyaruhosuto – takonoHai Zao sarada(He Feng doretsushingu), read related food calories, and a nutrition guide.
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roiyaruhosuto – sutoroberiziyamu is an alternative to roiyaruhosuto – gurepuhurutsu(rubi) because it has 38 calories, similar to roiyaruhosuto – gurepuhurutsu(rubi). The roiyaruhosuto – sutoroberiziyamu has similar iron to roiyaruhosuto – gurepuhurutsu(rubi), and similar calcium to roiyaruhosuto – gurepuhurutsu(rubi). The roiyaruhosuto – sutoroberiziyamu has similar protein to roiyaruhosuto – gurepuhurutsu(rubi). To learn more about roiyaruhosuto – sutoroberiziyamu, read related food calories, and a nutrition guide.
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sutekihausu huorukusu – panmagarin is an alternative to roiyaruhosuto – gurepuhurutsu(rubi) because it has 38 calories, similar to roiyaruhosuto – gurepuhurutsu(rubi). The sutekihausu huorukusu – panmagarin has similar iron to roiyaruhosuto – gurepuhurutsu(rubi), and similar calcium to roiyaruhosuto – gurepuhurutsu(rubi). The sutekihausu huorukusu – panmagarin has similar protein to roiyaruhosuto – gurepuhurutsu(rubi). To learn more about sutekihausu huorukusu – panmagarin, read related food calories, and a nutrition guide.