dotoru – Hou Qie ribekon&chizu (karutsuone) is a dotoru type of food with 1 serving serving size that provides 257 calories. dotoru – Hou Qie ribekon&chizu (karutsuone) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of dotoru – Hou Qie ribekon&chizu (karutsuone). dotoru – Hou Qie ribekon&chizu (karutsuone) nutrient values are — g carbohydrate, — g protein, and — g fat. dotoru – Hou Qie ribekon&chizu (karutsuone) has the vitamins A, and C within it. dotoru – Hou Qie ribekon&chizu (karutsuone) has — % vitamin A and — % vitamin C. dotoru – Hou Qie ribekon&chizu (karutsuone) has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. dotoru – Hou Qie ribekon&chizu (karutsuone) has — g dietary fiber, and — g sugar. 1 serving of dotoru – Hou Qie ribekon&chizu (karutsuone) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. dotoru – Hou Qie ribekon&chizu (karutsuone) provides 257g of 2,000 cal by leaving 1,743 cal.
dotoru – Hou Qie ribekon&chizu (karutsuone) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. dotoru – Hou Qie ribekon&chizu (karutsuone) provides –g fat for total of 67g. After 1 serving of dotoru – Hou Qie ribekon&chizu (karutsuone), 67g is needed for heart health. dotoru – Hou Qie ribekon&chizu (karutsuone) provides –g for 2,300g by leaving 2,300g for daily sodium intake. dotoru – Hou Qie ribekon&chizu (karutsuone) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with dotoru – Hou Qie ribekon&chizu (karutsuone) is one of the possibilities. –g is provided by dotoru – Hou Qie ribekon&chizu (karutsuone) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of dotoru – Hou Qie ribekon&chizu (karutsuone) leaves 250g carbohydrates for low-carb dieting. 1 serving of dotoru – Hou Qie ribekon&chizu (karutsuone) provides –g sugar for daily 75g sugar intake. 1 serving of dotoru – Hou Qie ribekon&chizu (karutsuone) leaves 75g sugar for daily intake threshold of sugar. dotoru – Hou Qie ribekon&chizu (karutsuone) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of dotoru – Hou Qie ribekon&chizu (karutsuone) 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of dotoru – Hou Qie ribekon&chizu (karutsuone). Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of dotoru – Hou Qie ribekon&chizu (karutsuone).
There are similar foods to the dotoru – Hou Qie ribekon&chizu (karutsuone) in terms of nutrition, daily intake amount, and calorie amount. These are カルツォーネ・厚切りベーコン＆チーズ, カルツォーネ（完熟トマト＆ベーコンチーズ）, and なすベーコン手包みカルツォーネ.
The nutrients table of the dotoru – Hou Qie ribekon&chizu (karutsuone) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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dotoru – Hou Qie ribekon&chizu (karutsuone) |
Nutrient values for dotoru – Hou Qie ribekon&chizu (karutsuone) |
|---|---|
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Serving size |
1 serving |
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Calories |
257 |
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Carbs percentage |
0% |
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Fat percentage |
0% |
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Protein percentage |
0% |
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Carbs |
— g |
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Dietary fiber |
— g |
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Sugar |
— g |
|
Fat |
— g |
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Saturated |
— g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
— g |
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Sodium |
— mg |
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Potassium |
— mg |
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Cholesterol |
— mg |
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Vitamin a |
— % |
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Vitamin c |
— % |
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Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for dotoru – Hou Qie ribekon&chizu (karutsuone)?
The alternative foods for dotoru – Hou Qie ribekon&chizu (karutsuone) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to dotoru – Hou Qie ribekon&chizu (karutsuone) are listed below.
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ohashigasuto – Dan Pin Zong Cai (Xiao Bo Yang gedashiQie Zi ) is an alternative to dotoru – Hou Qie ribekon&chizu (karutsuone) because it has 257 calories, similar to dotoru – Hou Qie ribekon&chizu (karutsuone). The ohashigasuto – Dan Pin Zong Cai (Xiao Bo Yang gedashiQie Zi ) has similar iron to dotoru – Hou Qie ribekon&chizu (karutsuone), and similar calcium to dotoru – Hou Qie ribekon&chizu (karutsuone). The ohashigasuto – Dan Pin Zong Cai (Xiao Bo Yang gedashiQie Zi ) has similar protein to dotoru – Hou Qie ribekon&chizu (karutsuone). To learn more about ohashigasuto – Dan Pin Zong Cai (Xiao Bo Yang gedashiQie Zi ), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (bananaandosutoroberi kiyarameru) is an alternative to dotoru – Hou Qie ribekon&chizu (karutsuone) because it has 257 calories, similar to dotoru – Hou Qie ribekon&chizu (karutsuone). The B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (bananaandosutoroberi kiyarameru) has similar iron to dotoru – Hou Qie ribekon&chizu (karutsuone), and similar calcium to dotoru – Hou Qie ribekon&chizu (karutsuone). The B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (bananaandosutoroberi kiyarameru) has similar protein to dotoru – Hou Qie ribekon&chizu (karutsuone). To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (bananaandosutoroberi kiyarameru), read related food calories, and a nutrition guide.
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Ri Ben makudonarudo – meron matsukuhuroto(meronGuo Zhi 1.2%) is an alternative to dotoru – Hou Qie ribekon&chizu (karutsuone) because it has 257 calories, similar to dotoru – Hou Qie ribekon&chizu (karutsuone). The Ri Ben makudonarudo – meron matsukuhuroto(meronGuo Zhi 1.2%) has similar iron to dotoru – Hou Qie ribekon&chizu (karutsuone), and similar calcium to dotoru – Hou Qie ribekon&chizu (karutsuone). The Ri Ben makudonarudo – meron matsukuhuroto(meronGuo Zhi 1.2%) has more protein than dotoru – Hou Qie ribekon&chizu (karutsuone). To learn more about Ri Ben makudonarudo – meron matsukuhuroto(meronGuo Zhi 1.2%), read related food calories, and a nutrition guide.
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sebunirebun – Tun Jiao Zhu man is an alternative to dotoru – Hou Qie ribekon&chizu (karutsuone) because it has 257 calories, similar to dotoru – Hou Qie ribekon&chizu (karutsuone). The sebunirebun – Tun Jiao Zhu man has similar iron to dotoru – Hou Qie ribekon&chizu (karutsuone), and similar calcium to dotoru – Hou Qie ribekon&chizu (karutsuone). The sebunirebun – Tun Jiao Zhu man has more protein than dotoru – Hou Qie ribekon&chizu (karutsuone). To learn more about sebunirebun – Tun Jiao Zhu man, read related food calories, and a nutrition guide.
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deiriyamazaki – orenziburetsudonorasuku(Xiao ) is an alternative to dotoru – Hou Qie ribekon&chizu (karutsuone) because it has 257 calories, similar to dotoru – Hou Qie ribekon&chizu (karutsuone). The deiriyamazaki – orenziburetsudonorasuku(Xiao ) has similar iron to dotoru – Hou Qie ribekon&chizu (karutsuone), and similar calcium to dotoru – Hou Qie ribekon&chizu (karutsuone). The deiriyamazaki – orenziburetsudonorasuku(Xiao ) has similar protein to dotoru – Hou Qie ribekon&chizu (karutsuone). To learn more about deiriyamazaki – orenziburetsudonorasuku(Xiao ), read related food calories, and a nutrition guide.