Aladdin Food – Southern Vegetable Beef Soup is a Aladdin Food type of food with 6 oz serving size that provides 82 calories. Aladdin Food – Southern Vegetable Beef Soup has 78% carbohydrate, and 0% fat, 22% protein in 100 gram of Aladdin Food – Southern Vegetable Beef Soup. Aladdin Food – Southern Vegetable Beef Soup nutrient values are 14 g carbohydrate, 4 g protein, and 0 g fat. Aladdin Food – Southern Vegetable Beef Soup has the vitamins A, and C within it. Aladdin Food – Southern Vegetable Beef Soup has 6 % vitamin A and 17 % vitamin C. Aladdin Food – Southern Vegetable Beef Soup has 223 mg sodium, 257 mg potassium, 5 mg cholesterol, and — g trans fat. Aladdin Food – Southern Vegetable Beef Soup has 2 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Southern Vegetable Beef Soup provides 6 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Southern Vegetable Beef Soup provides 82g of 2,000 cal by leaving 1,918 cal.
Aladdin Food – Southern Vegetable Beef Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Southern Vegetable Beef Soup provides –g fat for total of 67g. After 1 serving of Aladdin Food – Southern Vegetable Beef Soup, 67g is needed for heart health. Aladdin Food – Southern Vegetable Beef Soup provides 223g for 2,300g by leaving 2,077g for daily sodium intake. Aladdin Food – Southern Vegetable Beef Soup causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Southern Vegetable Beef Soup is one of the possibilities. 14g is provided by Aladdin Food – Southern Vegetable Beef Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Southern Vegetable Beef Soup leaves 236g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Southern Vegetable Beef Soup provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Southern Vegetable Beef Soup leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Southern Vegetable Beef Soup provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Southern Vegetable Beef Soup 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Southern Vegetable Beef Soup. Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Southern Vegetable Beef Soup.
There are similar foods to the Aladdin Food – Southern Vegetable Beef Soup in terms of nutrition, daily intake amount, and calorie amount. These are Beef Vegetable Soup, Vegetable Beef Soup, Oriental Vegetable Beef Soup, Beef & Country Vegetable Soup, and Chicken Vegetable Soup.
The nutrients table of the Aladdin Food – Southern Vegetable Beef Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Southern Vegetable Beef Soup |
Nutrient values for Aladdin Food – Southern Vegetable Beef Soup |
|---|---|
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Serving size |
6 oz |
|
Calories |
82 |
|
Carbs percentage |
78% |
|
Fat percentage |
0% |
|
Protein percentage |
22% |
|
Carbs |
14 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
223 mg |
|
Potassium |
257 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
17 % |
|
Calcium |
3 % |
|
Iron |
6 % |
What are the alternative foods for Aladdin Food – Southern Vegetable Beef Soup?
The alternative foods for Aladdin Food – Southern Vegetable Beef Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Southern Vegetable Beef Soup are listed below.
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Ameriserve – Key West Seafood Chowder, Jerk Seasoned is an alternative to Aladdin Food – Southern Vegetable Beef Soup because it has 82 calories, similar to Aladdin Food – Southern Vegetable Beef Soup. The Ameriserve – Key West Seafood Chowder, Jerk Seasoned has more iron than Aladdin Food – Southern Vegetable Beef Soup, and similar calcium to Aladdin Food – Southern Vegetable Beef Soup. The Ameriserve – Key West Seafood Chowder, Jerk Seasoned has more protein than Aladdin Food – Southern Vegetable Beef Soup. To learn more about Ameriserve – Key West Seafood Chowder, Jerk Seasoned, read related food calories, and a nutrition guide.
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Aladdin Food – Key West Seafood Chowder, Jerk Seasoned is an alternative to Aladdin Food – Southern Vegetable Beef Soup because it has 82 calories, similar to Aladdin Food – Southern Vegetable Beef Soup. The Aladdin Food – Key West Seafood Chowder, Jerk Seasoned has more iron than Aladdin Food – Southern Vegetable Beef Soup, and similar calcium to Aladdin Food – Southern Vegetable Beef Soup. The Aladdin Food – Key West Seafood Chowder, Jerk Seasoned has more protein than Aladdin Food – Southern Vegetable Beef Soup. To learn more about Aladdin Food – Key West Seafood Chowder, Jerk Seasoned, read related food calories, and a nutrition guide.
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Aladdin Food – Triple Tomato Soup is an alternative to Aladdin Food – Southern Vegetable Beef Soup because it has 82 calories, similar to Aladdin Food – Southern Vegetable Beef Soup. The Aladdin Food – Triple Tomato Soup has less iron than Aladdin Food – Southern Vegetable Beef Soup, and similar calcium to Aladdin Food – Southern Vegetable Beef Soup. The Aladdin Food – Triple Tomato Soup has less protein than Aladdin Food – Southern Vegetable Beef Soup. To learn more about Aladdin Food – Triple Tomato Soup, read related food calories, and a nutrition guide.