Ameriserve – Salami & Provolone Loafer Sandwich is a Ameriserve type of food with 1 Sandwich serving size that provides 594 calories. Ameriserve – Salami & Provolone Loafer Sandwich has 33% carbohydrate, and 49% fat, 18% protein in 100 gram of Ameriserve – Salami & Provolone Loafer Sandwich. Ameriserve – Salami & Provolone Loafer Sandwich nutrient values are 49 g carbohydrate, 26 g protein, and 32 g fat. Ameriserve – Salami & Provolone Loafer Sandwich has the vitamins A, and C within it. Ameriserve – Salami & Provolone Loafer Sandwich has 18 % vitamin A and 16 % vitamin C. Ameriserve – Salami & Provolone Loafer Sandwich has 1561 mg sodium, 394 mg potassium, 66 mg cholesterol, and — g trans fat. Ameriserve – Salami & Provolone Loafer Sandwich has 3 g dietary fiber, and 5 g sugar. 1 serving of Ameriserve – Salami & Provolone Loafer Sandwich provides 23 % iron, 5 g polyunsaturated and — g unsaturated fat along with 13 g saturated fat. Ameriserve – Salami & Provolone Loafer Sandwich provides 594g of 2,000 cal by leaving 1,406 cal.
Ameriserve – Salami & Provolone Loafer Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Salami & Provolone Loafer Sandwich provides 32g fat for total of 67g. After 1 serving of Ameriserve – Salami & Provolone Loafer Sandwich, 35g is needed for heart health. Ameriserve – Salami & Provolone Loafer Sandwich provides 1,561g for 2,300g by leaving 739g for daily sodium intake. Ameriserve – Salami & Provolone Loafer Sandwich causes 66g for the threshold of 300g by leaving 234g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Salami & Provolone Loafer Sandwich is one of the possibilities. 49g is provided by Ameriserve – Salami & Provolone Loafer Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Salami & Provolone Loafer Sandwich leaves 201g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Salami & Provolone Loafer Sandwich provides 5g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Salami & Provolone Loafer Sandwich leaves 70g sugar for daily intake threshold of sugar. Ameriserve – Salami & Provolone Loafer Sandwich provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ameriserve – Salami & Provolone Loafer Sandwich 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Salami & Provolone Loafer Sandwich. Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Salami & Provolone Loafer Sandwich.
There are similar foods to the Ameriserve – Salami & Provolone Loafer Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Bologna, Salami & Provolone Loafer, Ham & Provolone Loafer Sandwich, Ham, Salami, Bologna, Provolone Loafer, Salami & Provolone Loafer Sandwich, and Ham, Beef & Provolone Loafer Sandwich.
The nutrients table of the Ameriserve – Salami & Provolone Loafer Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Salami & Provolone Loafer Sandwich |
Nutrient values for Ameriserve – Salami & Provolone Loafer Sandwich |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
594 |
|
Carbs percentage |
33% |
|
Fat percentage |
49% |
|
Protein percentage |
18% |
|
Carbs |
49 g |
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Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
32 g |
|
Saturated |
13 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
26 g |
|
Sodium |
1561 mg |
|
Potassium |
394 mg |
|
Cholesterol |
66 mg |
|
Vitamin a |
18 % |
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Vitamin c |
16 % |
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Calcium |
40 % |
|
Iron |
23 % |
What are the alternative foods for Ameriserve – Salami & Provolone Loafer Sandwich?
The alternative foods for Ameriserve – Salami & Provolone Loafer Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Salami & Provolone Loafer Sandwich are listed below.
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Aladdin Food – Salami & Provolone Loafer Sandwich is an alternative to Ameriserve – Salami & Provolone Loafer Sandwich because it has 594 calories, similar to Ameriserve – Salami & Provolone Loafer Sandwich. The Aladdin Food – Salami & Provolone Loafer Sandwich has similar iron to Ameriserve – Salami & Provolone Loafer Sandwich, and similar calcium to Ameriserve – Salami & Provolone Loafer Sandwich. The Aladdin Food – Salami & Provolone Loafer Sandwich has similar protein to Ameriserve – Salami & Provolone Loafer Sandwich. To learn more about Aladdin Food – Salami & Provolone Loafer Sandwich, read related food calories, and a nutrition guide.
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Ameriserve – Italian Loafer Sandwich is an alternative to Ameriserve – Salami & Provolone Loafer Sandwich because it has 594 calories, similar to Ameriserve – Salami & Provolone Loafer Sandwich. The Ameriserve – Italian Loafer Sandwich has less iron than Ameriserve – Salami & Provolone Loafer Sandwich, and less calcium than Ameriserve – Salami & Provolone Loafer Sandwich. The Ameriserve – Italian Loafer Sandwich has more protein than Ameriserve – Salami & Provolone Loafer Sandwich. To learn more about Ameriserve – Italian Loafer Sandwich, read related food calories, and a nutrition guide.
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Aladdin Food – Italian Loafer Sandwich is an alternative to Ameriserve – Salami & Provolone Loafer Sandwich because it has 594 calories, similar to Ameriserve – Salami & Provolone Loafer Sandwich. The Aladdin Food – Italian Loafer Sandwich has less iron than Ameriserve – Salami & Provolone Loafer Sandwich, and less calcium than Ameriserve – Salami & Provolone Loafer Sandwich. The Aladdin Food – Italian Loafer Sandwich has more protein than Ameriserve – Salami & Provolone Loafer Sandwich. To learn more about Aladdin Food – Italian Loafer Sandwich, read related food calories, and a nutrition guide.