Ameriserve – Italian Loafer Sandwich is a Ameriserve type of food with 1 Sandwich serving size that provides 594 calories. Ameriserve – Italian Loafer Sandwich has 33% carbohydrate, and 48% fat, 19% protein in 100 gram of Ameriserve – Italian Loafer Sandwich. Ameriserve – Italian Loafer Sandwich nutrient values are 48 g carbohydrate, 28 g protein, and 31 g fat. Ameriserve – Italian Loafer Sandwich has the vitamins A, and C within it. Ameriserve – Italian Loafer Sandwich has 18 % vitamin A and 16 % vitamin C. Ameriserve – Italian Loafer Sandwich has 1705 mg sodium, 359 mg potassium, 63 mg cholesterol, and — g trans fat. Ameriserve – Italian Loafer Sandwich has 3 g dietary fiber, and 4 g sugar. 1 serving of Ameriserve – Italian Loafer Sandwich provides 18 % iron, 4 g polyunsaturated and — g unsaturated fat along with 12 g saturated fat. Ameriserve – Italian Loafer Sandwich provides 594g of 2,000 cal by leaving 1,406 cal.
Ameriserve – Italian Loafer Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Italian Loafer Sandwich provides 31g fat for total of 67g. After 1 serving of Ameriserve – Italian Loafer Sandwich, 36g is needed for heart health. Ameriserve – Italian Loafer Sandwich provides 1,705g for 2,300g by leaving 595g for daily sodium intake. Ameriserve – Italian Loafer Sandwich causes 63g for the threshold of 300g by leaving 237g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Italian Loafer Sandwich is one of the possibilities. 48g is provided by Ameriserve – Italian Loafer Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Italian Loafer Sandwich leaves 202g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Italian Loafer Sandwich provides 4g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Italian Loafer Sandwich leaves 71g sugar for daily intake threshold of sugar. Ameriserve – Italian Loafer Sandwich provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ameriserve – Italian Loafer Sandwich 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Italian Loafer Sandwich. Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Italian Loafer Sandwich.
There are similar foods to the Ameriserve – Italian Loafer Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Loafer Sandwich Baguette, Ham Club Loafer Sandwich, Salami & Provolone Loafer Sandwich, Turkey & Cheddar Loafer Sandwich, and Beef & Cheddar Loafer Sandwich.
The nutrients table of the Ameriserve – Italian Loafer Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ameriserve – Italian Loafer Sandwich |
Nutrient values for Ameriserve – Italian Loafer Sandwich |
|---|---|
|
Serving size |
1 Sandwich |
|
Calories |
594 |
|
Carbs percentage |
33% |
|
Fat percentage |
48% |
|
Protein percentage |
19% |
|
Carbs |
48 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
31 g |
|
Saturated |
12 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
28 g |
|
Sodium |
1705 mg |
|
Potassium |
359 mg |
|
Cholesterol |
63 mg |
|
Vitamin a |
18 % |
|
Vitamin c |
16 % |
|
Calcium |
39 % |
|
Iron |
18 % |
What are the alternative foods for Ameriserve – Italian Loafer Sandwich?
The alternative foods for Ameriserve – Italian Loafer Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Italian Loafer Sandwich are listed below.
-
Ameriserve – Salami & Provolone Loafer Sandwich is an alternative to Ameriserve – Italian Loafer Sandwich because it has 594 calories, similar to Ameriserve – Italian Loafer Sandwich. The Ameriserve – Salami & Provolone Loafer Sandwich has more iron than Ameriserve – Italian Loafer Sandwich, and more calcium than Ameriserve – Italian Loafer Sandwich. The Ameriserve – Salami & Provolone Loafer Sandwich has less protein than Ameriserve – Italian Loafer Sandwich. To learn more about Ameriserve – Salami & Provolone Loafer Sandwich, read related food calories, and a nutrition guide.
-
Aladdin Food – Salami & Provolone Loafer Sandwich is an alternative to Ameriserve – Italian Loafer Sandwich because it has 594 calories, similar to Ameriserve – Italian Loafer Sandwich. The Aladdin Food – Salami & Provolone Loafer Sandwich has more iron than Ameriserve – Italian Loafer Sandwich, and more calcium than Ameriserve – Italian Loafer Sandwich. The Aladdin Food – Salami & Provolone Loafer Sandwich has less protein than Ameriserve – Italian Loafer Sandwich. To learn more about Aladdin Food – Salami & Provolone Loafer Sandwich, read related food calories, and a nutrition guide.
-
Aladdin Food – Italian Loafer Sandwich is an alternative to Ameriserve – Italian Loafer Sandwich because it has 594 calories, similar to Ameriserve – Italian Loafer Sandwich. The Aladdin Food – Italian Loafer Sandwich has similar iron to Ameriserve – Italian Loafer Sandwich, and similar calcium to Ameriserve – Italian Loafer Sandwich. The Aladdin Food – Italian Loafer Sandwich has similar protein to Ameriserve – Italian Loafer Sandwich. To learn more about Aladdin Food – Italian Loafer Sandwich, read related food calories, and a nutrition guide.