Outtakes – Banana Oat Bars is a Outtakes type of food with 1 serving(s) serving size that provides 72 calories. Outtakes – Banana Oat Bars has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of Outtakes – Banana Oat Bars. Outtakes – Banana Oat Bars nutrient values are 16 g carbohydrate, 1 g protein, and 0 g fat. Outtakes – Banana Oat Bars has the vitamins A, and C within it. Outtakes – Banana Oat Bars has 0 % vitamin A and 1 % vitamin C. Outtakes – Banana Oat Bars has 97 mg sodium, 112 mg potassium, 0 mg cholesterol, and 0 g trans fat. Outtakes – Banana Oat Bars has 1 g dietary fiber, and 9 g sugar. 1 serving of Outtakes – Banana Oat Bars provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Outtakes – Banana Oat Bars provides 72g of 2,000 cal by leaving 1,928 cal.
Outtakes – Banana Oat Bars and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Banana Oat Bars provides –g fat for total of 67g. After 1 serving of Outtakes – Banana Oat Bars, 67g is needed for heart health. Outtakes – Banana Oat Bars provides 97g for 2,300g by leaving 2,203g for daily sodium intake. Outtakes – Banana Oat Bars causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Banana Oat Bars is one of the possibilities. 16g is provided by Outtakes – Banana Oat Bars for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Banana Oat Bars leaves 234g carbohydrates for low-carb dieting. 1 serving of Outtakes – Banana Oat Bars provides 9g sugar for daily 75g sugar intake. 1 serving of Outtakes – Banana Oat Bars leaves 66g sugar for daily intake threshold of sugar. Outtakes – Banana Oat Bars provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Outtakes – Banana Oat Bars 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Banana Oat Bars. Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – Banana Oat Bars.
There are similar foods to the Outtakes – Banana Oat Bars in terms of nutrition, daily intake amount, and calorie amount. These are Oat Bars, Banana Oat Bars, Banana Oat Bar, Banana Oat Bars, and Banana Oat Bars.
The nutrients table of the Outtakes – Banana Oat Bars with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Banana Oat Bars |
Nutrient values for Outtakes – Banana Oat Bars |
|---|---|
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Serving size |
1 serving(s) |
|
Calories |
72 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
9 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
97 mg |
|
Potassium |
112 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for Outtakes – Banana Oat Bars?
The alternative foods for Outtakes – Banana Oat Bars involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Banana Oat Bars are listed below.
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Outtakes – Banana Cream Pie (No Added Sugar) is an alternative to Outtakes – Banana Oat Bars because it has 72 calories, similar to Outtakes – Banana Oat Bars. The Outtakes – Banana Cream Pie (No Added Sugar) has less iron than Outtakes – Banana Oat Bars, and more calcium than Outtakes – Banana Oat Bars. The Outtakes – Banana Cream Pie (No Added Sugar) has more protein than Outtakes – Banana Oat Bars. To learn more about Outtakes – Banana Cream Pie (No Added Sugar), read related food calories, and a nutrition guide.