Cheese It – Cheddar Jack is a Cheese It type of food with 25 crackers serving size that provides 140 calories. Cheese It – Cheddar Jack has 48% carbohydrate, and 44% fat, 8% protein in 100 gram of Cheese It – Cheddar Jack. Cheese It – Cheddar Jack nutrient values are 17 g carbohydrate, 3 g protein, and 7 g fat. Cheese It – Cheddar Jack has the vitamins A, and C within it. Cheese It – Cheddar Jack has 2 % vitamin A and 0 % vitamin C. Cheese It – Cheddar Jack has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cheese It – Cheddar Jack has 1 g dietary fiber, and 0 g sugar. 1 serving of Cheese It – Cheddar Jack provides 6 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Cheese It – Cheddar Jack provides 140g of 2,000 cal by leaving 1,860 cal.
Cheese It – Cheddar Jack and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cheese It – Cheddar Jack provides 7g fat for total of 67g. After 1 serving of Cheese It – Cheddar Jack, 60g is needed for heart health. Cheese It – Cheddar Jack provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Cheese It – Cheddar Jack causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cheese It – Cheddar Jack is one of the possibilities. 17g is provided by Cheese It – Cheddar Jack for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cheese It – Cheddar Jack leaves 233g carbohydrates for low-carb dieting. 1 serving of Cheese It – Cheddar Jack provides –g sugar for daily 75g sugar intake. 1 serving of Cheese It – Cheddar Jack leaves 75g sugar for daily intake threshold of sugar. Cheese It – Cheddar Jack provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cheese It – Cheddar Jack 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cheese It – Cheddar Jack. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Cheese It – Cheddar Jack.
There are similar foods to the Cheese It – Cheddar Jack in terms of nutrition, daily intake amount, and calorie amount. These are Cheddar Jack, Cheddar Jack, Cheddar Jack Baked Crackers, Crackers, and Cheddar Jack.
The nutrients table of the Cheese It – Cheddar Jack with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cheese It – Cheddar Jack |
Nutrient values for Cheese It – Cheddar Jack |
|---|---|
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Serving size |
25 crackers |
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Calories |
140 |
|
Carbs percentage |
48% |
|
Fat percentage |
44% |
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Protein percentage |
8% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
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Sugar |
0 g |
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Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
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Monounsaturated |
2 g |
|
Trans |
0 g |
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Protein |
3 g |
|
Sodium |
240 mg |
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Potassium |
0 mg |
|
Cholesterol |
0 mg |
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Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Cheese It – Cheddar Jack?
The alternative foods for Cheese It – Cheddar Jack involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cheese It – Cheddar Jack are listed below.
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crunchmaster – Gluten Free Crackers is an alternative to Cheese It – Cheddar Jack because it has 140 calories, similar to Cheese It – Cheddar Jack. The crunchmaster – Gluten Free Crackers has similar iron to Cheese It – Cheddar Jack, and more calcium than Cheese It – Cheddar Jack. The crunchmaster – Gluten Free Crackers has similar protein to Cheese It – Cheddar Jack. To learn more about crunchmaster – Gluten Free Crackers, read related food calories, and a nutrition guide.
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cheez-it – Cheddar Jack Crackers is an alternative to Cheese It – Cheddar Jack because it has 140 calories, similar to Cheese It – Cheddar Jack. The cheez-it – Cheddar Jack Crackers has similar iron to Cheese It – Cheddar Jack, and similar calcium to Cheese It – Cheddar Jack. The cheez-it – Cheddar Jack Crackers has similar protein to Cheese It – Cheddar Jack. To learn more about cheez-it – Cheddar Jack Crackers, read related food calories, and a nutrition guide.