cheez-it – Cheddar Jack Crackers is a cheez-it type of food with 25 crackers serving size that provides 140 calories. cheez-it – Cheddar Jack Crackers has 48% carbohydrate, and 44% fat, 8% protein in 100 gram of cheez-it – Cheddar Jack Crackers. cheez-it – Cheddar Jack Crackers nutrient values are 17 g carbohydrate, 3 g protein, and 7 g fat. cheez-it – Cheddar Jack Crackers has the vitamins A, and C within it. cheez-it – Cheddar Jack Crackers has 2 % vitamin A and 0 % vitamin C. cheez-it – Cheddar Jack Crackers has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. cheez-it – Cheddar Jack Crackers has 1 g dietary fiber, and 0 g sugar. 1 serving of cheez-it – Cheddar Jack Crackers provides 6 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. cheez-it – Cheddar Jack Crackers provides 140g of 2,000 cal by leaving 1,860 cal.
cheez-it – Cheddar Jack Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. cheez-it – Cheddar Jack Crackers provides 7g fat for total of 67g. After 1 serving of cheez-it – Cheddar Jack Crackers, 60g is needed for heart health. cheez-it – Cheddar Jack Crackers provides 240g for 2,300g by leaving 2,060g for daily sodium intake. cheez-it – Cheddar Jack Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with cheez-it – Cheddar Jack Crackers is one of the possibilities. 17g is provided by cheez-it – Cheddar Jack Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of cheez-it – Cheddar Jack Crackers leaves 233g carbohydrates for low-carb dieting. 1 serving of cheez-it – Cheddar Jack Crackers provides –g sugar for daily 75g sugar intake. 1 serving of cheez-it – Cheddar Jack Crackers leaves 75g sugar for daily intake threshold of sugar. cheez-it – Cheddar Jack Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of cheez-it – Cheddar Jack Crackers 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of cheez-it – Cheddar Jack Crackers. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of cheez-it – Cheddar Jack Crackers.
There are similar foods to the cheez-it – Cheddar Jack Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Cheddar Jack, Cheddar Jack Crackers .77oz, SUNSHINE, CHEEZ-IT, Cheddar Jack Crackers, Snack Crackers, Jalapeno & Cheddar Jack, and Cheddar Jack Baked Snack Crackers.
The nutrients table of the cheez-it – Cheddar Jack Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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cheez-it – Cheddar Jack Crackers |
Nutrient values for cheez-it – Cheddar Jack Crackers |
|---|---|
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Serving size |
25 crackers |
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Calories |
140 |
|
Carbs percentage |
48% |
|
Fat percentage |
44% |
|
Protein percentage |
8% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
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Protein |
3 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for cheez-it – Cheddar Jack Crackers?
The alternative foods for cheez-it – Cheddar Jack Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to cheez-it – Cheddar Jack Crackers are listed below.
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Cheese It – Cheddar Jack is an alternative to cheez-it – Cheddar Jack Crackers because it has 140 calories, similar to cheez-it – Cheddar Jack Crackers. The Cheese It – Cheddar Jack has similar iron to cheez-it – Cheddar Jack Crackers, and similar calcium to cheez-it – Cheddar Jack Crackers. The Cheese It – Cheddar Jack has similar protein to cheez-it – Cheddar Jack Crackers. To learn more about Cheese It – Cheddar Jack, read related food calories, and a nutrition guide.
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crunchmaster – Gluten Free Crackers is an alternative to cheez-it – Cheddar Jack Crackers because it has 140 calories, similar to cheez-it – Cheddar Jack Crackers. The crunchmaster – Gluten Free Crackers has similar iron to cheez-it – Cheddar Jack Crackers, and more calcium than cheez-it – Cheddar Jack Crackers. The crunchmaster – Gluten Free Crackers has similar protein to cheez-it – Cheddar Jack Crackers. To learn more about crunchmaster – Gluten Free Crackers, read related food calories, and a nutrition guide.