UNC Chapel Hill CDS Carolina Dining Services – Steamed Crab Legs is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 219 calories. UNC Chapel Hill CDS Carolina Dining Services – Steamed Crab Legs has 0% carbohydrate, and 14% fat, 86% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Steamed Crab Legs. UNC Chapel Hill CDS Carolina Dining Services – Steamed Crab Legs nutrient values are 0 g carbohydrate, 43 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Steamed Crab Legs has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Steamed Crab Legs has 1 % vitamin A and 28 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Steamed Crab Legs has 2431 mg sodium, 594 mg potassium, 120 mg cholesterol, and — g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Steamed Crab Legs has 0 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Steamed Crab Legs provides 9 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Steamed Crab Legs provides 219g of 2,000 cal by leaving 1,781 cal.
UNC Chapel Hill CDS Carolina Dining Services – Steamed Crab Legs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Steamed Crab Legs provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Steamed Crab Legs, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Steamed Crab Legs provides 2,431g for 2,300g by leaving -131g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Steamed Crab Legs causes 120g for the threshold of 300g by leaving 180g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Steamed Crab Legs is one of the possibilities. –g is provided by UNC Chapel Hill CDS Carolina Dining Services – Steamed Crab Legs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Steamed Crab Legs leaves 250g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Steamed Crab Legs provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Steamed Crab Legs leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Steamed Crab Legs provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Steamed Crab Legs 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Steamed Crab Legs. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Steamed Crab Legs.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Steamed Crab Legs in terms of nutrition, daily intake amount, and calorie amount. These are Steamed Broccoli, Steamed Spinach, Steamed Carrots, Steamed Couscous, and Steamed Clams.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Steamed Crab Legs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Steamed Crab Legs |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Steamed Crab Legs |
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Serving size |
8 oz |
|
Calories |
219 |
|
Carbs percentage |
0% |
|
Fat percentage |
14% |
|
Protein percentage |
86% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
43 g |
|
Sodium |
2431 mg |
|
Potassium |
594 mg |
|
Cholesterol |
120 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
28 % |
|
Calcium |
13 % |
|
Iron |
9 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Steamed Crab Legs?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Steamed Crab Legs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Steamed Crab Legs are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Spaghetti and Vegetable Alfredo is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Steamed Crab Legs because it has 219 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Steamed Crab Legs. The UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Spaghetti and Vegetable Alfredo has less iron than UNC Chapel Hill CDS Carolina Dining Services – Steamed Crab Legs, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Steamed Crab Legs. The UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Spaghetti and Vegetable Alfredo has less protein than UNC Chapel Hill CDS Carolina Dining Services – Steamed Crab Legs. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Spaghetti and Vegetable Alfredo, read related food calories, and a nutrition guide.