hukinotou(Sheng ) is a Generic type of food with 100 g serving size that provides 43 calories. hukinotou(Sheng ) has 83% carbohydrate, and 0% fat, 17% protein in 100 gram of hukinotou(Sheng ). hukinotou(Sheng ) nutrient values are 10 g carbohydrate, 2 g protein, and 0 g fat. hukinotou(Sheng ) has the vitamins A, and C within it. hukinotou(Sheng ) has 0 % vitamin A and 23 % vitamin C. hukinotou(Sheng ) has 4 mg sodium, 740 mg potassium, 0 mg cholesterol, and — g trans fat. hukinotou(Sheng ) has 6 g dietary fiber, and — g sugar. 1 serving of hukinotou(Sheng ) provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. hukinotou(Sheng ) provides 43g of 2,000 cal by leaving 1,957 cal.
hukinotou(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. hukinotou(Sheng ) provides –g fat for total of 67g. After 1 serving of hukinotou(Sheng ), 67g is needed for heart health. hukinotou(Sheng ) provides 4g for 2,300g by leaving 2,296g for daily sodium intake. hukinotou(Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with hukinotou(Sheng ) is one of the possibilities. 10g is provided by hukinotou(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of hukinotou(Sheng ) leaves 240g carbohydrates for low-carb dieting. 1 serving of hukinotou(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of hukinotou(Sheng ) leaves 75g sugar for daily intake threshold of sugar. hukinotou(Sheng ) provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of hukinotou(Sheng ) 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of hukinotou(Sheng ). Thus, 4 minutes of running and 15 minutes of cleaning are necessary to burn the calories of 1 serving of hukinotou(Sheng ).
There are similar foods to the hukinotou(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are ふきのとう（ゆで）, ふきのたう, ふきのとう (生), and ふきのとう.
The nutrients table of the hukinotou(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
hukinotou(Sheng ) |
Nutrient values for hukinotou(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
43 |
|
Carbs percentage |
83% |
|
Fat percentage |
0% |
|
Protein percentage |
17% |
|
Carbs |
10 g |
|
Dietary fiber |
6 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
4 mg |
|
Potassium |
740 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
23 % |
|
Calcium |
6 % |
|
Iron |
7 % |
What are the alternative foods for hukinotou(Sheng )?
The alternative foods for hukinotou(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to hukinotou(Sheng ) are listed below.
-
Bai Cai Pai Gu Tang is an alternative to hukinotou(Sheng ) because it has 43 calories, similar to hukinotou(Sheng ). The Bai Cai Pai Gu Tang has less iron than hukinotou(Sheng ), and less calcium than hukinotou(Sheng ). The Bai Cai Pai Gu Tang has similar protein to hukinotou(Sheng ). To learn more about Bai Cai Pai Gu Tang , read related food calories, and a nutrition guide.
-
Suan Nai Xiao Bo He is an alternative to hukinotou(Sheng ) because it has 43 calories, similar to hukinotou(Sheng ). The Suan Nai Xiao Bo He has more iron than hukinotou(Sheng ), and more calcium than hukinotou(Sheng ). The Suan Nai Xiao Bo He has more protein than hukinotou(Sheng ). To learn more about Suan Nai Xiao Bo He , read related food calories, and a nutrition guide.
-
Su Li is an alternative to hukinotou(Sheng ) because it has 43 calories, similar to hukinotou(Sheng ). The Su Li has less iron than hukinotou(Sheng ), and less calcium than hukinotou(Sheng ). The Su Li has less protein than hukinotou(Sheng ). To learn more about Su Li , read related food calories, and a nutrition guide.
-
sunatsupuendou is an alternative to hukinotou(Sheng ) because it has 43 calories, similar to hukinotou(Sheng ). The sunatsupuendou has less iron than hukinotou(Sheng ), and less calcium than hukinotou(Sheng ). The sunatsupuendou has similar protein to hukinotou(Sheng ). To learn more about sunatsupuendou, read related food calories, and a nutrition guide.
-
Dou Fu Hai Dai Pai Gu Tang is an alternative to hukinotou(Sheng ) because it has 43 calories, similar to hukinotou(Sheng ). The Dou Fu Hai Dai Pai Gu Tang has less iron than hukinotou(Sheng ), and less calcium than hukinotou(Sheng ). The Dou Fu Hai Dai Pai Gu Tang has similar protein to hukinotou(Sheng ). To learn more about Dou Fu Hai Dai Pai Gu Tang , read related food calories, and a nutrition guide.