Yin Si Hua Juan is a Generic type of food with 100 g serving size that provides 238 calories. Yin Si Hua Juan has 79% carbohydrate, and 4% fat, 17% protein in 100 gram of Yin Si Hua Juan . Yin Si Hua Juan nutrient values are 46 g carbohydrate, 10 g protein, and 1 g fat. Yin Si Hua Juan has the vitamins A, and C within it. Yin Si Hua Juan has 0 % vitamin A and — % vitamin C. Yin Si Hua Juan has 2 mg sodium, 120 mg potassium, — mg cholesterol, and — g trans fat. Yin Si Hua Juan has 2 g dietary fiber, and — g sugar. 1 serving of Yin Si Hua Juan provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yin Si Hua Juan provides 238g of 2,000 cal by leaving 1,762 cal.
Yin Si Hua Juan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yin Si Hua Juan provides 1g fat for total of 67g. After 1 serving of Yin Si Hua Juan , 66g is needed for heart health. Yin Si Hua Juan provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Yin Si Hua Juan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yin Si Hua Juan is one of the possibilities. 46g is provided by Yin Si Hua Juan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yin Si Hua Juan leaves 204g carbohydrates for low-carb dieting. 1 serving of Yin Si Hua Juan provides –g sugar for daily 75g sugar intake. 1 serving of Yin Si Hua Juan leaves 75g sugar for daily intake threshold of sugar. Yin Si Hua Juan provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Yin Si Hua Juan 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yin Si Hua Juan . Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Yin Si Hua Juan .
There are similar foods to the Yin Si Hua Juan in terms of nutrition, daily intake amount, and calorie amount. These are 国际饭店银丝卷, 三丝银鱼汤, 米粉, 银丝, and 手中功夫银丝挂面.
The nutrients table of the Yin Si Hua Juan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yin Si Hua Juan |
Nutrient values for Yin Si Hua Juan |
|---|---|
|
Serving size |
100 g |
|
Calories |
238 |
|
Carbs percentage |
79% |
|
Fat percentage |
4% |
|
Protein percentage |
17% |
|
Carbs |
46 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
2 mg |
|
Potassium |
120 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
2 % |
What are the alternative foods for Yin Si Hua Juan ?
The alternative foods for Yin Si Hua Juan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yin Si Hua Juan are listed below.
-
Shu Ru Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi) is an alternative to Yin Si Hua Juan because it has 238 calories, similar to Yin Si Hua Juan . The Shu Ru Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi) has more iron than Yin Si Hua Juan , and less calcium than Yin Si Hua Juan . The Shu Ru Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi) has more protein than Yin Si Hua Juan . To learn more about Shu Ru Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.
-
Jing Zhi Xiao Mai Jiu is an alternative to Yin Si Hua Juan because it has 238 calories, similar to Yin Si Hua Juan . The Jing Zhi Xiao Mai Jiu has less iron than Yin Si Hua Juan , and less calcium than Yin Si Hua Juan . The Jing Zhi Xiao Mai Jiu has less protein than Yin Si Hua Juan . To learn more about Jing Zhi Xiao Mai Jiu , read related food calories, and a nutrition guide.
-
Gan Bei Tun Dong Gua is an alternative to Yin Si Hua Juan because it has 238 calories, similar to Yin Si Hua Juan . The Gan Bei Tun Dong Gua has more iron than Yin Si Hua Juan , and more calcium than Yin Si Hua Juan . The Gan Bei Tun Dong Gua has more protein than Yin Si Hua Juan . To learn more about Gan Bei Tun Dong Gua , read related food calories, and a nutrition guide.
-
Ying mochi/Guan Dong Feng is an alternative to Yin Si Hua Juan because it has 238 calories, similar to Yin Si Hua Juan . The Ying mochi/Guan Dong Feng has more iron than Yin Si Hua Juan , and less calcium than Yin Si Hua Juan . The Ying mochi/Guan Dong Feng has less protein than Yin Si Hua Juan . To learn more about Ying mochi/Guan Dong Feng , read related food calories, and a nutrition guide.
-
Ri Ben Li (Gan Lu Zhu ) is an alternative to Yin Si Hua Juan because it has 238 calories, similar to Yin Si Hua Juan . The Ri Ben Li (Gan Lu Zhu ) has more iron than Yin Si Hua Juan , and less calcium than Yin Si Hua Juan . The Ri Ben Li (Gan Lu Zhu ) has less protein than Yin Si Hua Juan . To learn more about Ri Ben Li (Gan Lu Zhu ), read related food calories, and a nutrition guide.