Gan Bei Tun Dong Gua is a Generic type of food with 100 g serving size that provides 238 calories. Gan Bei Tun Dong Gua has 9% carbohydrate, and 8% fat, 84% protein in 100 gram of Gan Bei Tun Dong Gua . Gan Bei Tun Dong Gua nutrient values are 5 g carbohydrate, 49 g protein, and 2 g fat. Gan Bei Tun Dong Gua has the vitamins A, and C within it. Gan Bei Tun Dong Gua has 0 % vitamin A and 0 % vitamin C. Gan Bei Tun Dong Gua has 2146 mg sodium, 883 mg potassium, 311 mg cholesterol, and — g trans fat. Gan Bei Tun Dong Gua has 0 g dietary fiber, and — g sugar. 1 serving of Gan Bei Tun Dong Gua provides 28 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gan Bei Tun Dong Gua provides 238g of 2,000 cal by leaving 1,762 cal.
Gan Bei Tun Dong Gua and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gan Bei Tun Dong Gua provides 2g fat for total of 67g. After 1 serving of Gan Bei Tun Dong Gua , 65g is needed for heart health. Gan Bei Tun Dong Gua provides 2,146g for 2,300g by leaving 154g for daily sodium intake. Gan Bei Tun Dong Gua causes 311g for the threshold of 300g by leaving -11g cholesterol threshold amount daily.
Having a low-carb diet with Gan Bei Tun Dong Gua is one of the possibilities. 5g is provided by Gan Bei Tun Dong Gua for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gan Bei Tun Dong Gua leaves 245g carbohydrates for low-carb dieting. 1 serving of Gan Bei Tun Dong Gua provides –g sugar for daily 75g sugar intake. 1 serving of Gan Bei Tun Dong Gua leaves 75g sugar for daily intake threshold of sugar. Gan Bei Tun Dong Gua provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gan Bei Tun Dong Gua 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gan Bei Tun Dong Gua . Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Gan Bei Tun Dong Gua .
There are similar foods to the Gan Bei Tun Dong Gua in terms of nutrition, daily intake amount, and calorie amount. These are 干贝冬瓜, 干贝冬瓜汤, 干贝煨冬瓜, 冬瓜炖排骨, and 冬瓜炖羊排.
The nutrients table of the Gan Bei Tun Dong Gua with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gan Bei Tun Dong Gua |
Nutrient values for Gan Bei Tun Dong Gua |
|---|---|
|
Serving size |
100 g |
|
Calories |
238 |
|
Carbs percentage |
9% |
|
Fat percentage |
8% |
|
Protein percentage |
84% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
49 g |
|
Sodium |
2146 mg |
|
Potassium |
883 mg |
|
Cholesterol |
311 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
7 % |
|
Iron |
28 % |
What are the alternative foods for Gan Bei Tun Dong Gua ?
The alternative foods for Gan Bei Tun Dong Gua involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gan Bei Tun Dong Gua are listed below.
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Yin Si Hua Juan is an alternative to Gan Bei Tun Dong Gua because it has 238 calories, similar to Gan Bei Tun Dong Gua . The Yin Si Hua Juan has less iron than Gan Bei Tun Dong Gua , and less calcium than Gan Bei Tun Dong Gua . The Yin Si Hua Juan has less protein than Gan Bei Tun Dong Gua . To learn more about Yin Si Hua Juan , read related food calories, and a nutrition guide.
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Shu Ru Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi) is an alternative to Gan Bei Tun Dong Gua because it has 238 calories, similar to Gan Bei Tun Dong Gua . The Shu Ru Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi) has less iron than Gan Bei Tun Dong Gua , and less calcium than Gan Bei Tun Dong Gua . The Shu Ru Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi) has less protein than Gan Bei Tun Dong Gua . To learn more about Shu Ru Niu Rou saroin(Sheng Pi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.
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Jing Zhi Xiao Mai Jiu is an alternative to Gan Bei Tun Dong Gua because it has 238 calories, similar to Gan Bei Tun Dong Gua . The Jing Zhi Xiao Mai Jiu has less iron than Gan Bei Tun Dong Gua , and less calcium than Gan Bei Tun Dong Gua . The Jing Zhi Xiao Mai Jiu has less protein than Gan Bei Tun Dong Gua . To learn more about Jing Zhi Xiao Mai Jiu , read related food calories, and a nutrition guide.
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Ying mochi/Guan Dong Feng is an alternative to Gan Bei Tun Dong Gua because it has 238 calories, similar to Gan Bei Tun Dong Gua . The Ying mochi/Guan Dong Feng has less iron than Gan Bei Tun Dong Gua , and less calcium than Gan Bei Tun Dong Gua . The Ying mochi/Guan Dong Feng has less protein than Gan Bei Tun Dong Gua . To learn more about Ying mochi/Guan Dong Feng , read related food calories, and a nutrition guide.
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Ri Ben Li (Gan Lu Zhu ) is an alternative to Gan Bei Tun Dong Gua because it has 238 calories, similar to Gan Bei Tun Dong Gua . The Ri Ben Li (Gan Lu Zhu ) has less iron than Gan Bei Tun Dong Gua , and less calcium than Gan Bei Tun Dong Gua . The Ri Ben Li (Gan Lu Zhu ) has less protein than Gan Bei Tun Dong Gua . To learn more about Ri Ben Li (Gan Lu Zhu ), read related food calories, and a nutrition guide.