Ameriserve – Garlic Mashed Potato is a Ameriserve type of food with 1 Stuffed Potato serving size that provides 373 calories. Ameriserve – Garlic Mashed Potato has 84% carbohydrate, and 7% fat, 9% protein in 100 gram of Ameriserve – Garlic Mashed Potato. Ameriserve – Garlic Mashed Potato nutrient values are 79 g carbohydrate, 8 g protein, and 3 g fat. Ameriserve – Garlic Mashed Potato has the vitamins A, and C within it. Ameriserve – Garlic Mashed Potato has 3 % vitamin A and 81 % vitamin C. Ameriserve – Garlic Mashed Potato has 183 mg sodium, 1449 mg potassium, 8 mg cholesterol, and — g trans fat. Ameriserve – Garlic Mashed Potato has 5 g dietary fiber, and 3 g sugar. 1 serving of Ameriserve – Garlic Mashed Potato provides 8 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Ameriserve – Garlic Mashed Potato provides 373g of 2,000 cal by leaving 1,627 cal.
Ameriserve – Garlic Mashed Potato and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Garlic Mashed Potato provides 3g fat for total of 67g. After 1 serving of Ameriserve – Garlic Mashed Potato, 64g is needed for heart health. Ameriserve – Garlic Mashed Potato provides 183g for 2,300g by leaving 2,117g for daily sodium intake. Ameriserve – Garlic Mashed Potato causes 8g for the threshold of 300g by leaving 292g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Garlic Mashed Potato is one of the possibilities. 79g is provided by Ameriserve – Garlic Mashed Potato for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Garlic Mashed Potato leaves 171g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Garlic Mashed Potato provides 3g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Garlic Mashed Potato leaves 72g sugar for daily intake threshold of sugar. Ameriserve – Garlic Mashed Potato provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Ameriserve – Garlic Mashed Potato 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Garlic Mashed Potato. Thus, 38 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Garlic Mashed Potato.
There are similar foods to the Ameriserve – Garlic Mashed Potato in terms of nutrition, daily intake amount, and calorie amount. These are Garlic Mashed Potato, Brazilian Mashed Sweet Potato, Garlic Mashed Potato, Garlic Mashed Potato, and Garlic Mashed Potato.
The nutrients table of the Ameriserve – Garlic Mashed Potato with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Garlic Mashed Potato |
Nutrient values for Ameriserve – Garlic Mashed Potato |
|---|---|
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Serving size |
1 Stuffed Potato |
|
Calories |
373 |
|
Carbs percentage |
84% |
|
Fat percentage |
7% |
|
Protein percentage |
9% |
|
Carbs |
79 g |
|
Dietary fiber |
5 g |
|
Sugar |
3 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
183 mg |
|
Potassium |
1449 mg |
|
Cholesterol |
8 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
81 % |
|
Calcium |
7 % |
|
Iron |
8 % |
What are the alternative foods for Ameriserve – Garlic Mashed Potato?
The alternative foods for Ameriserve – Garlic Mashed Potato involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Garlic Mashed Potato are listed below.
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Aladdin – Garlic Mashed Potato is an alternative to Ameriserve – Garlic Mashed Potato because it has 373 calories, similar to Ameriserve – Garlic Mashed Potato. The Aladdin – Garlic Mashed Potato has similar iron to Ameriserve – Garlic Mashed Potato, and similar calcium to Ameriserve – Garlic Mashed Potato. The Aladdin – Garlic Mashed Potato has similar protein to Ameriserve – Garlic Mashed Potato. To learn more about Aladdin – Garlic Mashed Potato, read related food calories, and a nutrition guide.
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Aladdin Food – Garlic Mashed Potato is an alternative to Ameriserve – Garlic Mashed Potato because it has 373 calories, similar to Ameriserve – Garlic Mashed Potato. The Aladdin Food – Garlic Mashed Potato has similar iron to Ameriserve – Garlic Mashed Potato, and similar calcium to Ameriserve – Garlic Mashed Potato. The Aladdin Food – Garlic Mashed Potato has similar protein to Ameriserve – Garlic Mashed Potato. To learn more about Aladdin Food – Garlic Mashed Potato, read related food calories, and a nutrition guide.