Aladdin Food – Garlic Mashed Potato is a Aladdin Food type of food with 1 Stuffed Potato serving size that provides 373 calories. Aladdin Food – Garlic Mashed Potato has 84% carbohydrate, and 7% fat, 9% protein in 100 gram of Aladdin Food – Garlic Mashed Potato. Aladdin Food – Garlic Mashed Potato nutrient values are 79 g carbohydrate, 8 g protein, and 3 g fat. Aladdin Food – Garlic Mashed Potato has the vitamins A, and C within it. Aladdin Food – Garlic Mashed Potato has 3 % vitamin A and 81 % vitamin C. Aladdin Food – Garlic Mashed Potato has 183 mg sodium, 1449 mg potassium, 8 mg cholesterol, and — g trans fat. Aladdin Food – Garlic Mashed Potato has 5 g dietary fiber, and 3 g sugar. 1 serving of Aladdin Food – Garlic Mashed Potato provides 8 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aladdin Food – Garlic Mashed Potato provides 373g of 2,000 cal by leaving 1,627 cal.
Aladdin Food – Garlic Mashed Potato and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Garlic Mashed Potato provides 3g fat for total of 67g. After 1 serving of Aladdin Food – Garlic Mashed Potato, 64g is needed for heart health. Aladdin Food – Garlic Mashed Potato provides 183g for 2,300g by leaving 2,117g for daily sodium intake. Aladdin Food – Garlic Mashed Potato causes 8g for the threshold of 300g by leaving 292g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Garlic Mashed Potato is one of the possibilities. 79g is provided by Aladdin Food – Garlic Mashed Potato for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Garlic Mashed Potato leaves 171g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Garlic Mashed Potato provides 3g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Garlic Mashed Potato leaves 72g sugar for daily intake threshold of sugar. Aladdin Food – Garlic Mashed Potato provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Garlic Mashed Potato 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Garlic Mashed Potato. Thus, 38 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Garlic Mashed Potato.
There are similar foods to the Aladdin Food – Garlic Mashed Potato in terms of nutrition, daily intake amount, and calorie amount. These are Garlic Mashed Potato, Brazilian Mashed Sweet Potato, Fried Amandine Mashed Potato Croquettes, Baked Mashed Potato & Vegetable Omelet, and Garlic Butter.
The nutrients table of the Aladdin Food – Garlic Mashed Potato with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Garlic Mashed Potato |
Nutrient values for Aladdin Food – Garlic Mashed Potato |
|---|---|
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Serving size |
1 Stuffed Potato |
|
Calories |
373 |
|
Carbs percentage |
84% |
|
Fat percentage |
7% |
|
Protein percentage |
9% |
|
Carbs |
79 g |
|
Dietary fiber |
5 g |
|
Sugar |
3 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
183 mg |
|
Potassium |
1449 mg |
|
Cholesterol |
8 mg |
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Vitamin a |
3 % |
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Vitamin c |
81 % |
|
Calcium |
7 % |
|
Iron |
8 % |
What are the alternative foods for Aladdin Food – Garlic Mashed Potato?
The alternative foods for Aladdin Food – Garlic Mashed Potato involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Garlic Mashed Potato are listed below.
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Aladdin – Garlic Mashed Potato is an alternative to Aladdin Food – Garlic Mashed Potato because it has 373 calories, similar to Aladdin Food – Garlic Mashed Potato. The Aladdin – Garlic Mashed Potato has similar iron to Aladdin Food – Garlic Mashed Potato, and similar calcium to Aladdin Food – Garlic Mashed Potato. The Aladdin – Garlic Mashed Potato has similar protein to Aladdin Food – Garlic Mashed Potato. To learn more about Aladdin – Garlic Mashed Potato, read related food calories, and a nutrition guide.
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Ameriserve – Garlic Mashed Potato is an alternative to Aladdin Food – Garlic Mashed Potato because it has 373 calories, similar to Aladdin Food – Garlic Mashed Potato. The Ameriserve – Garlic Mashed Potato has similar iron to Aladdin Food – Garlic Mashed Potato, and similar calcium to Aladdin Food – Garlic Mashed Potato. The Ameriserve – Garlic Mashed Potato has similar protein to Aladdin Food – Garlic Mashed Potato. To learn more about Ameriserve – Garlic Mashed Potato, read related food calories, and a nutrition guide.